Carewell Physiotherapy & Fitness Clinic

Carewell Physiotherapy & Fitness Clinic Our clinic is one of its kind in nagpur where physiotherapy diet and all fitness facilities are avai

These 4 physiotherapist-approved exercises are safe, effective, and perfect for easing pain, improving posture, and prep...
18/06/2025

These 4 physiotherapist-approved exercises are safe, effective, and perfect for easing pain, improving posture, and prepping your body for delivery.

✨ Pelvic Tilts – for a stronger core & less back pain
✨ Side-Lying Leg Lifts – support those hips & thighs
✨ Cat-Cow Stretch – say goodbye to stiffness
✨ Deep Breathing – because a calm mind = a calm body

At Carewell Clinic, we blend physiotherapy with prenatal fitness for real moms with real needs.

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

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Is your 9–5 giving you a permanent 5–9 pain?Neck stiffness, lower back pain, numbness in legs — these are not “just part...
07/06/2025

Is your 9–5 giving you a permanent 5–9 pain?

Neck stiffness, lower back pain, numbness in legs — these are not “just part of work life.”
They’re signs your posture and spine need professional help.

🎯 Book your Posture & Pain Assessment with our experts and feel the difference.

👉 Don’t wait till it worsens — prevention is the best treatment.

Contact Us - 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

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04/05/2025

🔥 Pilates Offer You Can’t Miss! 🔥

Book 10 Reformer Pilates Sessions & Get 5 Sessions FREE!
On the occasion of International Pilates Day, we're celebrating movement that heals!

Tired of skipping workouts in this Nagpur heat? With Reformer Pilates, you don’t need to exhaust yourself to feel stronger, stand taller, and live pain-free.

✅ Designed for real people with real problems – joint pain, poor posture, back stiffness & more.
✅ Supervised by experienced physiotherapists and fitness coaches.
✅ Safe, customised, and effective for all age groups.

📞 Limited slots only! DM us or call to claim your offer today!

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

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😴 Struggling with pain? Your sleep might be the culprit! 🛏️💥Did you know that poor sleep can make pain worse and chronic...
30/03/2025

😴 Struggling with pain? Your sleep might be the culprit! 🛏️💥

Did you know that poor sleep can make pain worse and chronic pain can disrupt your sleep? It’s a vicious cycle! 🔄

Swipe ➡️ to understand the science behind sleep & pain + get expert tips to break free from discomfort! 💤✨

✅ Improve your sleep
✅ Reduce body pain
✅ Wake up refreshed!

📍 Visit Carewell Physiotherapy & Fitness Clinic for expert guidance!

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

[ sleep and pain , chronic pain relief , sleep health , physiotherapy tips , pain management , better sleep , muscle recovery , deep sleep benefits , wellness journey , physical therapy , sleep hygiene , night-time recovery , pain-free living , improve sleep quality ]

Did you know that poor sleep can make pain worse, and chronic pain can disrupt your sleep? It’s a vicious cycle! 🔄p

🚨 Ignoring pain can make it worse! Are you experiencing:✅ Constant neck & back pain?✅ Difficulty lifting objects?✅ Stiff...
12/03/2025

🚨 Ignoring pain can make it worse! Are you experiencing:

✅ Constant neck & back pain?
✅ Difficulty lifting objects?
✅ Stiffness in joints & muscles?
✅ Unhealed old injuries?
✅ Frequent numbness & tingling?

If YES, it’s time to see a physiotherapist! Don't wait until it’s too late—get expert care today!

📅 Book your appointment now!

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

[ physiotherapy , chronic pain , muscle pain , joint pain , injury recovery , back pain relief , neck pain , pain management , physical therapy , pain relief , knee pain , physiotherapy exercises , sports injuries , wellness , mobility , flexibility , healthy lifestyle , posture correction ]

🌟 Celebrating 12 Years of Care & Wellness! 🌟On Carewell Clinic's 12th anniversary, we invite you to join a Mindfulness M...
01/01/2025

🌟 Celebrating 12 Years of Care & Wellness! 🌟

On Carewell Clinic's 12th anniversary, we invite you to join a Mindfulness Meditation Session and embark on a journey to calm your mind and soul. 🧘‍♀️💖

🗓 When? 2nd January
⏰ Time? 8:00 AM - 8:45 AM
👩‍⚕️ Facilitator: Suhani Ganwani
📍 Carewell Physiotherapy & Fitness Clinic

✨ A special session to:
✅ Celebrate mindfulness
✅ Manage stress and anxiety
✅ Start the New Year with clarity

📥 DM us to reserve your spot now! Limited seats available.

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

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New Year, New You! 🌟 Let’s make 2024 the year of progress, recovery, and strength. 🏋️‍♂️ Start small, stay consistent, a...
01/01/2025

New Year, New You! 🌟 Let’s make 2024 the year of progress, recovery, and strength. 🏋️‍♂️ Start small, stay consistent, and see the difference physiotherapy can make! 💪

🎯 Your 2024 Goals:
✅ Stretch daily
✅ Improve posture
✅ Stay active

At Carewell Physiotherapy & Fitness Clinic, we’re here to guide you every step of the way. Start your journey today!

📞 Call us now or DM for personalized physiotherapy plans. Let’s make this year your healthiest yet!

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

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Stretching and improved flexibility can:- Reduce muscle tension and promote relaxation, helping you unwind before bed an...
15/09/2024

Stretching and improved flexibility can:

- Reduce muscle tension and promote relaxation, helping you unwind before bed and prepare your body for sleep. Tight muscles can cause discomfort and disrupt sleep, while relaxation techniques can help you calm your mind and fall asleep more easily.
- Improve blood circulation and enhance sleep quality, ensuring your body can rest and recover effectively. When your muscles are relaxed and your blood circulation is improved, your body can more easily enter a deep sleep state.
- Reduce stress and anxiety, which can disrupt sleep patterns. Flexibility can help you manage stress and anxiety, promoting a more relaxed and peaceful sleep environment.

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

[ Flexibility , Sleep , Sleep Quality , Restful Sleep , Insomnia , Muscle Tension , Stress Relief , Health , Wellness , Stretching , Yoga , Pilates , Carewell Physiotherapy , Fitness Clinic ]

Tiny Seeds, Big Benefits: The Power of Chia Seeds 🌱💪Discover the incredible health benefits of chia seeds, a nutritional...
09/09/2024

Tiny Seeds, Big Benefits: The Power of Chia Seeds 🌱💪

Discover the incredible health benefits of chia seeds, a nutritional powerhouse packed with fibre, omega-3 fatty acids, protein, and antioxidants. From weight management to heart health, chia seeds offer something for everyone.

Comment "Chia" to get a free recipe chart!

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

[ Chia Seeds , Superfood , Nutrition , Healthy Eating , Weight Management , Heart Health , Digestion , Energy , Wellness , Healthy Lifestyle , Food , Recipes , Health Tips , Fitness , Nutritionist, Dietitian , Carewell Physiotherapy Fitness Clinic ]

The Science Behind Weight Management -- Weight management is a complex interplay of factors, including genetics, lifesty...
06/09/2024

The Science Behind Weight Management -

- Weight management is a complex interplay of factors, including genetics, lifestyle, and nutrition.
- A balanced diet plays a crucial role in supporting weight management goals.
- By focusing on nutrient-dense foods, controlling portion sizes, and staying hydrated, you can create a sustainable approach to weight management.

Key Nutritional Strategies for Weight Management -

- Prioritize whole, unprocessed foods: Opt for fruits, vegetables, whole grains, lean proteins, and healthy fats over processed foods.
- Control portion sizes: Use smaller plates and bowls to help regulate your intake.
- Stay hydrated: Drink plenty of water throughout the day to support digestion and satiety.
- Mindful eating: Pay attention to your body's hunger and fullness cues to avoid overeating.
- Limit added sugars and unhealthy fats: These can contribute to weight gain and other health issues.

Consult with our expert dietitians to create a personalized nutrition plan tailored to your weight management goals.

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

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Unlock the Ancient Grain Powerhouse: Millets! 🌾✨Millets are packed with fiber, vitamins, minerals, and antioxidants, off...
02/09/2024

Unlock the Ancient Grain Powerhouse: Millets! 🌾✨

Millets are packed with fiber, vitamins, minerals, and antioxidants, offering numerous health benefits. From improved digestion to enhanced energy levels, millets are a nutritional powerhouse.

Ready to incorporate millets into your diet? Comment "Whole" to get a free recipe chart of healthy whole grain dishes!

Contact Us - 9561217869, 9561092937
Visit Us - 51, Vijay Nagar, Chhaoni Road, Nagpur, Maharashtra - 440013

[ Whole Grains , Nutrition , Fiber , Vitamins , Minerals , Antioxidants , Balanced Diet , Nutrition Tips , Nutritionist , Dietician Advice , Healthy Recipes , Healthy Diet Plan , Healthy Eating Plan, Nagpur Nutritionist , Nagpur Dietician ]

Address

51, Vijay Nagar, Chhaoni, Opposite To Rmagic Door School, Behind Poonam Chambers
Nagpur
440013

Opening Hours

Monday 6:30am - 1pm
4pm - 7:30pm
Tuesday 6:30am - 1pm
4pm - 7:30pm
Wednesday 6:30am - 1pm
4pm - 7:30pm
Thursday 6:30am - 1pm
4pm - 7:30pm
Friday 6:30am - 1pm
4pm - 7:30pm
Saturday 6:30am - 1pm
4pm - 7:30pm

Telephone

+919561092937

Website

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