18/09/2025
😣Shoulder stiffness ko ignore karna ho sakta hai risky! Hum sab sochte hain ki thakan ya overwork ki wajah se hai aur massage ya rest se thik ho jayega. Lekin jab dard aur tightness badhne lage, yeh Frozen Shoulder ka sign ho sakta hai.
👉Simple kaam jaise kapde pehnna, haath upar uthana bhi mushkil ho jaata hai. Agar time pe dhyaan na diya toh stiffness permanent ho sakta hai.
💡Solution? Early diagnosis + correct exercises + expert treatment.
🩺Visit Dr. Amol Kadu Bone & Joint Clinic for relief & recovery.
📍Don’t wait for stiffness to become permanent, act now!
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