What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 1pm Friday 10am - 4pm Saturday 10am - 4pm

Srujan Psychotherapy & Counselling Center

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Srujan Psychotherapy & Counselling Center

Srujan Psychotherapy and Counseling Center , Central India's leading Psychotherapy and Counseling Ce

08/12/2025

🧠 The Power of Reciprocity

Ever noticed how good it feels to return kindness?
That’s not coincidence — it’s psychology.

The Reciprocity Principle shapes our relationships, trust, and emotional bonds.
When used mindfully, it helps build connection, respect, and emotional safety.

✨ Choose kindness. Offer it genuinely. Let healthy reciprocity do the rest.

— Srujan Counselling

[reciprocity principle, psychology, kindness, human behavior, mental health, counselling, emotional connection, trust building, relationships, self growth]

02/12/2025

On this World AIDS Day, let’s stand together to fight stigma, embrace empathy, and promote mental well-being. At Srujan Psychotherapy & Counselling Center, we offer a safe, inclusive space for healing. You are not alone. 💪

01/12/2025

The Spotlight Effect is that anxious feeling that everyone is watching, judging, or noticing your every move—when in reality, your mind is simply overestimating how much attention people pay to you. Most are too focused on their own lives to observe your small mistakes or imperfections. Understanding this helps you let go of overthinking, ease embarrassment, and move with more confidence.

Swipe to learn what it is, why it happens, how it shows up, and how you can manage it—brought to you by Srujan Psychotherapy & Counselling Center, your safe, inclusive space for healing.

spotlight effect, overthinking, self-awareness, mental health, counselling, psychotherapy, emotional wellness, confidence building, behaviour patterns, Srujan Counselling

26/11/2025

Grateful to be a Guest Speaker at RTMNU’s Workshop on “Building Relationships.”

Organized by the Department of Home Science and the Protection Cell, the session focused on emotional awareness, communication, boundaries, and healthy connections.

Honored to represent Srujan Counselling and engage with such an attentive audience.

20/11/2025

Anxiety is treatable. 🌟
The constant “alarm bell” you feel doesn’t mean you’re broken; it means your nervous system is overwhelmed and needs to be regulated. 💭

You deserve to feel calm and in control again. Let us help you adjust your “alarm system” and find balance. DM us to inquire about anxiety counselling and take the first step toward healing. 🌱

19/11/2025

Feeling foggy or irritable? It might not be stress! Even mild dehydration can impact your mood, focus, and energy levels. This Wellness Wednesday tip is simple but powerful. Fill your water bottle now!

18/11/2025

Our mind isn’t always logical — sometimes it simply reacts to what feels familiar. The Availability Heuristic explains why we fear plane crashes more than car rides, why viral news feels like reality, and why dramatic events seem more common than they truly are. When memories are vivid, emotional, or sensational, our brain mistakenly assumes they happen often. This carousel breaks down how this bias shows up in daily life — from crime news to layoffs — and how we can think smarter by questioning what our mind presents as “truth.”

If you find your thoughts getting overwhelmed by fear, overthinking, or mental shortcuts, Srujan Counselling can help you understand your mind better.

Book your session today!

[availability heuristic, cognitive bias, psychology facts, risk perception, brain shortcuts, irrational fear, emotional memory, decision making, mental models, thinking errors]

14/11/2025

This Children’s Day, let’s focus on what truly shapes a child’s future — their ability to stay present, think clearly, and learn with joy. 🧠✨
If your child struggles with concentration or gets easily overwhelmed, remember — they don’t need pressure, they need guidance. 💛
We’re here to support both you and your child, every step of the way. 🌿

DM us to book a session.

[focus, attention, concentration, child psychology, emotional well-being, brain development, mindful habits, learning confidence, behavior support, child therapy]

12/11/2025

Sleep is the foundation of all wellness — you can’t pour from an empty cup!

This , let’s focus on practical steps to improve your sleep quality. 💤
Quality sleep helps consolidate memory, regulate mood, and boost immunity — it’s your body’s natural reset button.

✨ Which tip will you try tonight? Remember, better sleep starts today!

10/11/2025

Healing is not magic — it’s science. 🌟

At Srujan Counselling, we believe therapy goes beyond talking — it's about rewiring your brain through the power of neuroplasticity. 🧠✨

Every time you challenge negative thoughts, practice mindfulness, or learn new coping skills, your brain is physically changing, creating new pathways and releasing old patterns. This is how true healing happens — through the science of transformation.

On this , let’s celebrate the incredible power of neuroplasticity — because your brain is not fixed, it’s flexible, resilient, and capable of incredible change. 🌱

💬 Healing starts from within. It’s not magic, it’s science.

08/11/2025

Excited to share a proud milestone! 🌍
Anjor Gadkari-Puppala, a talented young psychologist from Nagpur, showcased her research at the 13th European Mental Health Conference in Antwerp, Belgium. 🌟
Grateful for the opportunity to contribute to the global conversation on mental health. 🙌

10/10/2025

Happy World Mental Health Day! Here’s to resilience and growth 🌱 💚

Address

Ashish Annex, West High Court Road, Laxmi Nagar
Nagpur
440022

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 1pm
Friday	10am - 4pm
Saturday	10am - 4pm

Telephone

+919923547602

Website

http://srujancounselling.in/

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