16/09/2025
Flaxseeds – High in omega-3, good for heart, hormones, and digestion.
2. Chia seeds – Boost energy, aid weight loss, support bone health.
3. Pumpkin seeds – Improve prostate, heart health, and sleep (rich in magnesium & zinc).
4. Sunflower seeds – Support skin, immunity, and lower cholesterol.
5. Sesame seeds – Strengthen bones, balance hormones, good for skin & hair.
6. H**p seeds – Rich in plant protein, good for brain and muscles.
7. Basil (Sabja) seeds – Cooling effect, aid digestion, and weight management. **pSeeds