Platinum Nutrition Centre

23/07/2025

Grateful. Inspired. Fulfilled. 💚
हर दिन जब मैं अपने Nutrition Club में इतनी positivity, energy और smiles देखती हूँ — दिल से बस एक ही बात आती है: “This is why I started.” 🙏

ये सिर्फ एक हेल्थ क्लब नहीं है, ये एक healthy, supportive community है —
जहाँ आपको मिलते हैं like-minded लोग, daily motivation, और वो positive environment जो आपकी fitness journey को आसान और मज़ेदार बना देता है। 🌱

अगर आप भी कभी सोचते हैं कि “I want to do something for my health but I don’t know how to start…” —
then you are always welcome here! 🤝
Come join us for a trial session — feel the vibe, sip the shake, meet the tribe! 🌟

18/05/2025

11/07/2023

Result of Healthy lifestyle 💜

24/10/2022

Wishing you and your family a happy and healthy diwali 🥳🪔, this day be wise take care of your health and take right decisions in life n these right decisions are formed by the little choices we make everyday , don't let this festival be an excuse for your carelessness in health instead pledge to do little things everyday , enjoy this day with your loved ones 🥰❤️
Regards
Geeta&Deepak

19/01/2022

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress effects your emotional as well as your physical health. 🤯 It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. 😥
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. 👍🏻💯

Not all stress is bad. But long-term stress can lead to health problems. Preventing and managing long-term stress can lower your risk for other conditions like heart disease, obesity, high blood pressure, and depression. 😷😵
Sharing few & most effective way to manage your stress in best way possible. 🙌🏻👍🏻
Like, comment & share with people you love !!! ♥️😍

16/01/2022

IT'S NOT TOO LATE ...
sunday reminder

14/01/2022

Not practicing mindful eating can cause you a lot of trouble..
Here are some tips for eating when you're stressed.
Not eating at all or eating a lot while being stressed , both are equally harmful
Follow these tips to avoid both the situations

14/01/2022

HAPPY MAKAR SANKRANTI EVERYONE !!

13/01/2022

Here's when to not skip your workout peeps
GO SWEAT IT OUT !!

13/01/2022

Here are some stretches to do before bed , these have helped me a lot to relax my body , and now these are constant in my night routine😊🧘
Try them out!! good night💗

13/01/2022

HAPPY LOHRI EVERYONE !!!