Beyond Anxiety and Depression

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Beyond Anxiety and Depression

Techniques and tips for dealing with anxiety and depression, including anxiety and depression in women and natural remedies for anxiety.

07/09/2013

How To Stop Panic Attacks Step-By-Step

Panic attacks can be very difficult to get through. However, you should know that there are things that you can do to help stop panic attacks without the need for medication or the need to see a doctor. How To Stop Panic Attacks There are some natural steps that you can take in order to ensure that…

07/09/2013

7 Relaxation Techniques For

Anxiety is a powerful and strong emotion that can wreck havoc on someone's life. Anxiety comes in many forms and can be caused by a variety of things. Anxiety can be both a chemical and environmental problem. In some people their anxiety comes from their body's natural chemistry. Chemical imbalances...

07/09/2013

What Causes Anxiety? - the 7 main Causes

The unpleasant feeling that you develop when you are apprehensive, worried or stressed out is referred to as anxiety. According to experts, anxiety is your response to stress in your life, physical or emotional. Often, anxiety is caused by external factors, but negative self-talk can also contribute...

07/09/2013

How to Control Anxiety and Stop Being Afraid

Tips that everybody should be aware of on how to control anxiety

13/08/2013

Who is Charles Linden?

Charles Linden is the man behind the ground breaking Linden Method, a holistic approach to curing panic disorders, anxiety attacks, obsessive/compulsive disorders and other related conditions. Mr. Linden's long journey began in childhood, and by the time he reached his twenties, his condition had ro...

13/08/2013

5 Steps to Dealing with

Loneliness is one of the most painful of human emotions, and one of the most common as well. It can be debilitating, strength-sapping, and crippling in its force and power. Unlike other emotions such as anger, despair, or frustration, it is difficult for a person who is experiencing this feeling to…

13/08/2013

10 Easy Tips On How To Prevent Attacks

Anxiety is very common in humans. But, when the impact of anxiety exceeds the normal limits, it may result into a wide range of disorders. To avoid the annoying and scary effects that come with anxiety, we're going to learn some 10 easy tips on how to prevent anxiety attacks.

13/08/2013

The 5 main Symptoms in Women

Anxiety is the unpleasant feeling of concern and fear characterized by emotional, somatic, behavioral and cognitive components. Anxiety brings the feeling of fear, uneasiness, worry and dread. A certain amount of anxiety is normal and can help an individual in dealing with demanding situations where...

13/08/2013

The 9 Most Common Causes of

Social anxiety can range from being a minor annoyance to a crippling state of mind. If you are a shy person, then you are naturally going to experience a bit of anxiety in social situations - it's part of your personality. And by working on yourself and becoming aware of your responses you can impro...

13/08/2013

Anticipatory and Panic Attacks

Every human being is engineered to feel anxiety and fear when he or she is about to face a situation that has scared him or her in the past and has caused a feeling of vulnerability. It could be flying on an aircraft, addressing a crowd or a group of people, or going out with someone on a first date...

13/08/2013

Tips on how to control anxiety attacks step-by-step

To the sufferer an anxiety attack can really be something that is extremely crippling and will undoubtedly have a major impact on the quality of life that they lead.

13/08/2013

How to Stop Anxiety Attacks Before They Start

Anxiety attacks are common in adults as well as children. According to statistics 37% of the population suffers from these attacks. An anxiety attack is your body's reaction against what it assumes is posing a threat to you. Now this may be difficult to digest because an anxiety attack rarely, if ev...

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