Dr.MUDABBIR Ortho ,Spine, Rheumatology & Joint Replacement centre Clinic

23/10/2025

21/10/2025

Ever noticed your joints making a cracking sound? 🦴
It’s a normal body reaction caused by air bubbles inside the joints, not a sign of arthritis! No pain means no problem, but if pain comes along, don’t ignore it, get it checked early.

Stay flexible, stay healthy! 💪

15/10/2025

When a bone fracture happens, proper medical treatment is very important. 🦴
Traditional methods like Pasaru Kattu might seem helpful but can sometimes cause infections or delay healing. A fracture needs time, usually 6 to 8 weeks, to recover naturally with the right medical care.

For expert bone and joint care, meet Dr. Mudabbir, Joint Replacement Surgeon at TOP Multi Speciality Hospital, Nalgonda, your trusted specialist for safe and complete recovery. 🏥

11/10/2025

🏋️‍♂️ Building strength is great, but doing it the right way matters even more!

Many rush into heavy weights and end up with spine or joint injuries. ⚠️ Start light, follow proper protocol, and let your muscles adapt gradually. 🚫 Remember, fitness is a journey, not a race!

Always start light, follow the proper gym protocol, and never ignore your body’s limits. Let’s lift smart, stay fit, and stay injury-free!

01/06/2025

https://www.instagram.com/reel/DKXHJ5bTUQe/?igsh=ZWdjM25mM3Juc2Nn

27/09/2022

1 year to this now.