24/12/2017
Dear friends,
Doof - Dehydrated Fruits🍒🍓
Dried fruits and nuts are abundant in essential vitamins and minerals and can help you meet your nutritional needs when you’re pregnant.
They are high in fibre, especially nuts with brown coats, which can ease constipation, a common complaint in pregnancy.
Nuts are also a good source of iron and protein which can be particularly beneficial if you are vegetarian.
Getting enough iron is important to prevent anaemia. Vitamin C aids your body in absorbing iron efficiently, so have nuts and dried fruit with a glass of orange juice or nimbu pani to increase your iron intake.
Bear in mind that nuts are high in fat and calories, especially if they have been fried or are sugar coated. For a healthy and balanced diet, it is best to eat them in their natural state and like with any other food, in moderation. A handful of nuts and dried fruit a day is enough.
Eat fruits - stay healthy 😀👍
