Forever Fitness with Dipti

19/04/2022

One LIFE...One CHANGE...No REGRETS!!!

04/04/2022

HOW TO LOOSE WEIGHT IN EFFECTIVE WAY?

DO'S ✅️

1. CALORIE DEFICITS
2. STAY HYDRATED
3. WEIGHT TRAINING
4. HIGH PROTIEN INTAKE

DON'TS ❌️

1. STARVE YOURSELF
2. CONSUME UNSATURATED FATS
3. ONLY CARDIO
4. BE SLEEP DEPRIVED

MAKE SURE YOU FOLLOW THESE DO'S AND DON'T TO LOOSE WEIGHT.

FOLLOW for more tips and tricks on fitness.

04/04/2022

HOW TO LOOSE WEIGHT IN EFFECTIVE WAY?

DO'S ✅️

1. CALORIE DEFICITS
2. STAY HYDRATED
3. WEIGHT TRAINING
4. HIGH PROTIEN INTAKE

DON'TS ❌️

1. STARVE YOURSELF
2. CONSUME UNSATURATED FATS
3. ONLY CARDIO
4. BE SLEEP DEPRIVED

MAKE SURE YOU FOLLOW THESE DO'S AND DON'T TO LOOSE WEIGHT.

FOLLOW for more tips and tricks on fitness.

01/04/2022

27/03/2022

Join our team towards your fortune income # fulltome

17/03/2022

+ workout # workout buddies pain no gain with trends

16/03/2022

# workout buddies # Weightloss @40+

12/03/2022

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.

So in this video our Fitness Coaches Jyoti and Dipti Explains how to prevent Dehydration with there little skit!

It somethhing new that we're Trying out! Hope you Like it!

10/03/2022

Post suegery @40+