Dr.Shweta Salunke Gupte

05/12/2025

Three Hidden Triggers Behind Your Child’s Constant Cold

As a parent, watching your child struggle with recurring colds can be heartbreaking. The stuffy nose, restless sleep, low energy… it all points to more than just a simple virus. Sometimes the hidden causes lie in daily habits, emotional stress, and an imbalanced respiratory system.

Try these simple, loving routines at home:
• Warm steam to clear the airways
• Gentle pranayama to ease breath and calm the mind
• Grounding breathing practices to release emotional tension
• Soft, holistic homeopathy to support immunity naturally

With small, consistent steps, your child’s body learns to heal, detox, and stay stronger.

𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 — healing support from your home.

Change thyself, change the world.

https://drshwetasalunke.com / +91 8459544634

04/12/2025

𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐓𝐡𝐚𝐭 𝐍𝐞𝐯𝐞𝐫 𝐑𝐞𝐬𝐭𝐬 𝐍𝐞𝐞𝐝𝐬 𝐆𝐞𝐧𝐭𝐥𝐞 𝐋𝐨𝐯𝐢𝐧𝐠 𝐂𝐚𝐫𝐞

Feeling drained?
Too many thoughts?
Body showing signs like acidity, headaches, low immunity, or anxiety?

Your mind might be asking for kindness.
Not pressure.
Not perfection.
Just 𝐠𝐞𝐧𝐭𝐥𝐞 𝐥𝐨𝐯𝐢𝐧𝐠 𝐜𝐚𝐫𝐞.

At 𝐇𝐚𝐩𝐩𝐲 𝐋𝐢𝐟𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐂𝐥𝐢𝐧𝐢𝐜, 𝐃𝐫. 𝐒𝐡𝐰𝐞𝐭𝐚 𝐒𝐚𝐥𝐮𝐧𝐤𝐞 uses homeopathy + holistic healing to calm your mind and support your body.

Give yourself the compassion you deserve.
Online consultation available.
Change thyself, change the world.
https://drshwetasalunke.com / +91 8459544634

03/12/2025

𝐀 𝐖𝐨𝐦𝐚𝐧’𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐫𝐨𝐦 𝐂𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐭𝐨 𝐖𝐢𝐬𝐝𝐨𝐦 𝐘𝐞𝐚𝐫𝐬

A woman’s life isn’t just a timeline — it’s a journey of constant change.
From childhood sensitivities to teenage hormonal shifts…
From migraines and thyroid imbalance to metabolic concerns…
From emotional turbulence to spiritual awakening…

Every stage asks for gentle healing.
Every transition brings a message from within.

𝐇𝐨𝐦𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐬 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.
It supports hormones, pediatric concerns, migraines, thyroid imbalance, metabolism, spiritual healing, and emotional well-being — with care that is natural, deep, and patient-centric.

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐦𝐨𝐫𝐞 𝐝𝐞𝐞𝐩𝐥𝐲, 𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐝𝐞𝐭𝐚𝐢𝐥𝐞𝐝 𝐛𝐥𝐨𝐠: https://drshwetasalunke.com/blogs/womens-holistic-homeopathy-healing-journey/

Your body has its own story.
Your healing deserves to be personalized.

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 (𝐨𝐧𝐥𝐢𝐧𝐞 𝐨𝐫 𝐨𝐟𝐟𝐥𝐢𝐧𝐞) 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐒𝐡𝐰𝐞𝐭𝐚 𝐒𝐚𝐥𝐮𝐧𝐤𝐞: https://drshwetasalunke.com/ | +91 8459544634

02/12/2025

𝐖𝐡𝐞𝐧 𝐒𝐢𝐧𝐮𝐬 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐂𝐥𝐨𝐮𝐝𝐬 𝐘𝐨𝐮𝐫 𝐃𝐚𝐲 𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝
Do you feel that heavy pressure in your head — the blocked nose, the dull ache around your eyes, the tiredness that slowly drains your clarity?
Sinus congestion isn’t just physical. It affects your mood, your focus, and sometimes even your patience with yourself.

𝐖𝐡𝐲 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬:
When your inner energy gets disturbed, the body struggles to release trapped heat, mucus, and emotions. Stress, irregular sleep, and suppressed feelings often show up as sinus flare-ups.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 — 𝐠𝐞𝐧𝐭𝐥𝐲 𝐚𝐧𝐝 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲:
1. 𝐒𝐭𝐞𝐚𝐦 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (𝐒𝐢𝐦𝐩𝐥𝐞 𝐛𝐮𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥)
Warm steam loosens congestion and calms your mind. Add a pinch of ajwain or eucalyptus for deeper relief.
2. 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 𝐟𝐨𝐫 𝐋𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬
Slow alternate-nostril breathing helps open blocked channels and reduces emotional heaviness that often sits behind sinus pressure.
3. 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐭𝐡 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞
Sit still, place one hand on your chest and one on your belly, and breathe deeply. This reconnects you to your inner calm — something sinus sufferers truly need.
4. 𝐇𝐨𝐦𝐞𝐨𝐩𝐚𝐭𝐡𝐢𝐜 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
Gentle remedies help balance the root cause, reduce recurrence, and restore your natural rhythm without side effects.
When your mind and body feel foggy, healing starts with small steps that bring you back to yourself.

𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝, 𝐫𝐨𝐨𝐭-𝐜𝐚𝐮𝐬𝐞 𝐫𝐞𝐥𝐢𝐞𝐟?
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐒𝐡𝐰𝐞𝐭𝐚 𝐒𝐚𝐥𝐮𝐧𝐤𝐞 𝐟𝐨𝐫 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐬𝐢𝐧𝐮𝐬 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 @ https://drshwetasalunke.com / +91 8459544634

01/12/2025

𝐀𝐜𝐢𝐝𝐢𝐭𝐲 𝐄𝐯𝐞𝐫𝐲 𝐍𝐢𝐠𝐡𝐭? 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭 𝐈𝐬 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐘𝐨𝐮

If every night ends with burning acidity, heaviness, bloating, or that tight chest feeling, your body isn’t just uncomfortable —
it’s communicating. It’s asking for care.

Many people experience acidity not because of food alone, but because of:
· Indigestion from a stressed mind
· Emotional eating — eating when you’re upset, anxious, or drained
· Suppressed emotions that sit in the gut
· Overthinking that disturbs digestion
Your gut has a deep spiritual connection with your emotional world.
When the mind is restless, the stomach becomes reactive.

𝐇𝐨𝐦𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐰𝐨𝐫𝐤𝐬 𝐠𝐞𝐧𝐭𝐥𝐲, calming the irritation at its root — not just the acids, but the inner conflicts that trigger them.

Along with remedies, these spiritual practices help your gut heal:
· 5 minutes of mindful breathing before meals
· Practising gratitude to relax the nervous system
· Slow eating with awareness
· Listening to your body’s signals
When mind and gut return to harmony, acidity naturally reduces.

If you’re tired of the nightly struggle and want a healing approach that supports 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐞𝐧𝐞𝐫𝐠𝐲,

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐒𝐡𝐰𝐞𝐭𝐚 𝐒𝐚𝐥𝐮𝐧𝐤𝐞 𝐟𝐨𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐡𝐨𝐦𝐞𝐨𝐩𝐚𝐭𝐡𝐢𝐜 𝐚𝐧𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐚𝐜𝐢𝐝𝐢𝐭𝐲 𝐟𝐫𝐨𝐦 𝐢𝐭𝐬 𝐫𝐨𝐨𝐭. @ https://drshwetasalunke.com / +91 8459544634

27/11/2025

Winter Is Here — Keep Your Health Warm & Strong!

As the temperature drops, your body needs a little extra care. Winter often brings dryness, low immunity, joint stiffness, allergies, and recurring colds. But with the right support, you can enjoy this season with energy and balance.
Homeopathy helps strengthen your inner resilience — gently, naturally, and without side effects.
Simple self-care + personalized remedies can protect you from the most common winter complaints.
A balanced mind and body keeps your immunity active throughout the season.

If you’re noticing:

* frequent colds & cough

* dry skin or allergies

* joint pain getting worse

* low energy or heaviness

…then your body is asking for holistic support.

This winter, choose gentle healing that works from the root.

Book your online consultation with Dr. Shweta Salunke and stay healthy, warm, and balanced all season long.
DM to schedule your session
www.drshwetasalunke.com / +91 8459544634

26/11/2025

Did you know joint pain worsens in winter due to low sunlight and increased stiffness?

Homeopathy offers a complete, natural way to reduce pain.
Online & offline consultations available.

Get expert guidance without traveling. Remedies can be delivered to your doorstep. Call us @ +91 8459544634 / visit us @ https://tinyurl.com/msephers

Find natural relief from winter joint pain with root-cause homeopathic healing. Get effective care through convenient online consultations with Dr. Shweta.

25/11/2025

𝐖𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝 𝐅𝐚𝐥𝐥𝐬 𝐒𝐢𝐜𝐤 𝐎𝐟𝐭𝐞𝐧 𝐚𝐧𝐝 𝐘𝐨𝐮 𝐃𝐨𝐧’𝐭 𝐊𝐧𝐨𝐰 𝐖𝐡𝐲

If you’re tired of seeing your child fall sick again and again, Homeopathy can make a big difference — not by suppressing symptoms, but by strengthening your child from within.

𝐖𝐡𝐲 𝐇𝐨𝐦𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐖𝐨𝐫𝐤𝐬 𝐒𝐨 𝐖𝐞𝐥𝐥 𝐟𝐨𝐫 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧:
• It boosts natural immunity
• Reduces repeated coughs, colds, and infections
• Helps emotionally sensitive children stay balanced
• Calms the stress and restlessness that affect immunity
• Restores your child’s overall energy and stability
• Safe, gentle, and effective for long-term health

What makes Homeopathy special is that it understands your child as a “whole” — their emotions, reactions, fears, energy, and physical symptoms.
This allows deeper healing that lasts.

At 𝐇𝐚𝐩𝐩𝐲 𝐋𝐢𝐟𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐂𝐥𝐢𝐧𝐢𝐜, 𝐃𝐫. 𝐒𝐡𝐰𝐞𝐭𝐚 𝐒𝐚𝐥𝐮𝐧𝐤𝐞 focuses on why your child is falling sick and treats the root cause with a holistic approach.

Your child deserves health that is steady, strong, and joyful.

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 (𝐨𝐧𝐥𝐢𝐧𝐞 𝐨𝐫 𝐨𝐟𝐟𝐥𝐢𝐧𝐞) 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐒𝐡𝐰𝐞𝐭𝐚 𝐒𝐚𝐥𝐮𝐧𝐤𝐞 𝐭𝐨𝐝𝐚𝐲 @ www.drshwetasalunke.com / +91 8459544634

24/11/2025

𝐖𝐢𝐧𝐭𝐞𝐫 𝐀𝐢𝐫 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐇𝐞𝐚𝐯𝐲? 𝐓𝐫𝐲 𝐆𝐞𝐧𝐭𝐥𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

If winter brings back the same chest tightness, difficult breathing, or discomfort from asthma and bronchitis, your body is signaling the need for deeper support—not just temporary relief.

At 𝐇𝐚𝐩𝐩𝐲 𝐋𝐢𝐟𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐂𝐥𝐢𝐧𝐢𝐜, 𝐃𝐫. 𝐒𝐡𝐰𝐞𝐭𝐚 𝐒𝐚𝐥𝐮𝐧𝐤𝐞 uses gentle breathing practices and homeopathic healing to help release internal tension, improve airflow, and restore natural breath rhythm during cold weather.

𝐇𝐨𝐰 𝐇𝐨𝐦𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐇𝐞𝐥𝐩𝐬:
• Reduces winter-triggered breathing difficulty
• Opens the chest and improves airflow
• Calms emotional pressure that affects breath
• Builds long-term respiratory resilience
• Helps restore natural breath flow

When your breath flows freely, winter no longer feels heavy.
Support your body, mind, and energy this season with gentle breathing healing.

𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐨𝐧𝐥𝐢𝐧𝐞 𝐨𝐫 𝐨𝐟𝐟𝐥𝐢𝐧𝐞:
www.drshwetasalunke.com | +91 8459544634

20/11/2025

𝐒𝐞𝐚𝐬𝐨𝐧 𝐂𝐡𝐚𝐧𝐠𝐞, 𝐒𝐚𝐦𝐞 𝐎𝐥𝐝 𝐅𝐥𝐮? 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐒𝐡𝐢𝐞𝐥𝐝

Feeling the same cough, cold, or throat irritation every time the weather shifts? That’s your body telling you it needs deeper healing — not just temporary relief.

At 𝐇𝐚𝐩𝐩𝐲 𝐋𝐢𝐟𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐂𝐥𝐢𝐧𝐢𝐜, Dr. Shweta Salunke believes that 𝐭𝐫𝐮𝐞 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡𝐢𝐧.

Homeopathy doesn’t just suppress symptoms — it 𝐛𝐨𝐨𝐬𝐭𝐬 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐝𝐞𝐟𝐞𝐧𝐬𝐞 𝐬𝐲𝐬𝐭𝐞𝐦, helps balance your body, and reduces your tendency to catch seasonal infections again and again.

𝐇𝐨𝐰 𝐇𝐨𝐦𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐇𝐞𝐥𝐩𝐬:
✔ Builds long-term immunity
✔ Reduces frequency of colds & flu
✔ Addresses the root cause of low resistance
✔ Safe & effective for all age groups
✔ Gentle holistic healing without side effects

When your inner shield is strong, changing seasons won’t trouble you anymore.
Let homeopathy prepare your body, mind & energy for the season ahead.

Book your consultation (online or offline) with Dr. Shweta Salunke today @ www.drshwetasalunke.com / +91 8459544634

07/03/2025

HAPPY WOMEN'S DAY
Woman's Day Special EFT Session.
Venue:
Happy Life Holistic Centre
3rd floor, Avani Heights, Ahilyadevi Holkar Rd, Opp. Suyash Hospital, Matoshree Nagar, Nashik
Phone No: +91 92257 77117