Weightloss with Dneha

Weightloss with Dneha Diet consultation, Yoga Classes, Breathing Exercises workshops, Nutrition consultation

🌿 A Small Habit… A Big Impact! ♻️Hey M Neha Dusane - Nashikkar In our home, coffee is a daily ritual β˜• β€” and with it com...
22/11/2025

🌿 A Small Habit… A Big Impact! ♻️

Hey M Neha Dusane - Nashikkar

In our home, coffee is a daily ritual β˜• β€” and with it comes a lot of coffee sachet wrappers.
Plus, with two kids (and one who loves chocolates! 🍫), we were throwing so many small plastic wrappers into the dustbin every single day.

One day I paused and thought:
β€œWhere is all this plastic going?”

That’s when we started making EcoBricks at home.
Now it has become a family habit β€” my kids enjoy helping, and all our small, dry plastic waste goes straight into these bottles. πŸ’š

Right now, we send our EcoBricks to Rise Foundation, Delhi, who recycle and repurpose them responsibly.

🌍 My humble request to all Nashikkars:
Every home generates small plastic waste β€” coffee sachets, snack wrappers, chocolate packets, chips packets, etc.
Instead of throwing them loose in the bin, simply put them inside a plastic bottle and pack it tightly.

Even if this bottle goes to the trash, the waste collector can easily recycle it without it scattering in landfills or the environment.

πŸ“’ Let’s make Nashik cleaner, greener, and plastic-responsible!
If you have any questions about EcoBricks or how to start β€” feel free to ask. I’ll be happy to help. πŸ’›β™»οΈ

05/11/2025

🌟 After the Huge Success of Belly Fat Workshop online… 🌟
We are back ONCE AGAIN by popular demand! πŸ’ƒπŸ”₯

βœ… Not just workouts – but a Holistic Approach to lose belly fat permanently 🌿πŸ’ͺ
βœ… Specially designed for Women
βœ… Fun + Fitness + Real Results ✨

πŸ“ Venue: Zoom Online
πŸ“… New Batch Starts 9 Nov- 15 Nov!
πŸ’Έ Fees:
πŸ‘‰ Early Bird – β‚Ή499/-
πŸ‘‰ Regular – β‚Ή799/-
πŸš€ Don’t miss your chance to transform!
πŸ‘‰ DM/Call 7350391135 to Register

10/10/2025

⚑️Feeling tired all the time?

You might have a Vitamin B12 deficiency!

πŸ’₯ Common Symptoms:
😴 Constant fatigue & low energy
🧠 Brain fog & poor focus
πŸ’… Hair fall or pale skin
πŸ’“ Fast heartbeat or breathlessness
πŸ˜– Tingling in hands & feet

πŸ₯— Add these B12 rich foods:
🍳 Eggs & dairy
🐟 Fish & chicken
πŸ₯£ Fortified cereals & plant milk
πŸ§€ Paneer & curd
✨ Nutritional yeast (great veg option!)

πŸ’Š Bonus Tip: If you’re vegetarian, take a B12 supplement after doctor’s advice.

Type β€œ10xfit” below to get your FREE Nutrition PDF!

08/10/2025

06/10/2025

🌿 Are You Low on Magnesium? 🌿
Many women don’t even realize they’re magnesium deficient β€” yet this mineral affects your sleep, energy, mood & weight loss! 😱

✨ Common Causes of Magnesium Deficiency:
❌ Excess stress
❌ Too much caffeine or sugar
❌ Processed food diet
❌ Certain medicines (like antacids or diuretics)
❌ Poor gut absorption

πŸ₯¦ Add These Magnesium-Rich Foods:
βœ… Spinach, moringa, methi leaves
βœ… Pumpkin seeds & sunflower seeds
βœ… Almonds, cashews, walnuts
βœ… Avocado & banana
βœ… Jowar, ragi, whole grains
βœ… Dark chocolate (yay! 🍫)

πŸ’š Tip: Pair magnesium foods with vitamin B6 (like banana, chickpeas) for better absorption!

29/09/2025

🌟 After the Huge Success of Our First Belly Fat Workshop in Nashik… 🌟
We are back ONCE AGAIN by popular demand! πŸ’ƒπŸ”₯

βœ… Not just workouts – but a Holistic Approach to lose belly fat permanently 🌿πŸ’ͺ
βœ… Specially designed for Women
βœ… Fun + Fitness + Real Results ✨

πŸ“ Venue: The Avenue, Govind Nagar, Nashik
πŸ“… New Batch Starts 6 Oct - 12 Oct !
πŸ’Έ Fees:
πŸ‘‰ Early Bird – β‚Ή499/- (till 2nd Oct)
πŸ‘‰ Regular – β‚Ή799/-
πŸš€ Don’t miss your 2nd chance to transform!
πŸ‘‰ DM/Call 7350391135 to

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