Weightloss with Dneha

13/02/2026

🍬 White sugar avoid kar rahe ho… phir bhi weight badh raha hai?

Truth ye hai ki sugar sirf “white sugar” nahi hoti. Bohot saare packaged foods mein hidden sugar different names se add hoti hai — jaise corn syrup, fructose, glucose, dextrose, fruit concentrate, even ketchup & protein bars.

⚠️ Result?
• Blood sugar spike
• Insulin high
• Fat storage increases
• Cravings & weight gain

“Healthy” label ka matlab sugar-free nahi hota.
👉 Brown bread, flavored curd, breakfast cereals, packaged juices — sabka nutrition label check karna zaroori hai.

Smart fat loss ke liye label reading habit develop karo ✔️

📍 Govind Nagar, Nashik
👩‍🦰 Classes available – only for ladies

👉 Follow for practical fat loss & hormone health tips
💾 Save this reel for your next grocery shopping

10/02/2026

🥗 Protein le rahe ho… phir bhi weight loss stuck?
Problem protein ka quantity nahi, distribution ka ho sakta hai.

Body ko har meal mein ek minimum protein signal chahiye—jisse
✔️ muscles protect rahein
✔️ fat burn activate ho
✔️ metabolism boost mile

👉 Sirf 5–10g protein se na satiety milti hai, na results.
👉 Aim karo 20–30g protein per meal—breakfast, lunch & dinner.

Balanced protein = faster fat loss + muscle safety 💪
Save this reel & start eating smart.

📍 Govind Nagar, Nashik
👩‍🦰 Classes available – only for ladies

👉 Follow and contact us for more

07/02/2026

Struggling with weight gain despite trying everything?
It’s not just about food — stress, busy schedules, PCOD & hormonal imbalance play a big role for women.

At 10X Fit Women, we help you lose weight the right way ✨
✔ Gentle movement
✔ Balanced routine
✔ Sustainable weight loss
✔ No extreme workouts

Our Yoga, Zumba & Pranayam sessions are designed specially for busy working women & moms who want real results without pressure.

📍 Govind Nagar, Nashik
👩‍🦰 Ladies-only batches available

👉 Contact us today and start your wellness journey
👉 Follow for more women-focused fitness tips 💙

04/02/2026

From 111 kg to 91.5 kg — 21 kg down in just 3 months!

Ajinkya is a bachelor who struggled with weight loss for years.
No time, irregular meals, confused diets — sound familiar?

With the right guidance, a proper diet plan, and consistency, he proved that:
✔ You don’t need fancy food
✔ You don’t need extreme workouts
✔ You need a plan that fits your lifestyle

This is what happens when you follow a sustainable approach — results without rebound 💪✨

👉 Want results like this?
DM “START” to consult with Neha and begin your transformation journey.

02/02/2026

🍽️ Balanced Indian Meal Plate – Simple Formula for Weight Loss & Energy 🇮🇳

Your plate should look like this 👇
🔹 ¼ Protein – Dal, Paneer, Eggs, Tofu, Curd
🔹 ¼ Carbs – Rice, Roti, Jowar, Bajra, Millets
🔹 ¼ Fiber – Sabji, Salad, Greens
🔹 ¼ Good Fats – Ghee, Nuts, Seeds, Cold-pressed oils

👉 Jab plate balanced hoti hai, tab:
✔️ Weight loss easy hota hai
✔️ Cravings kam hoti hai
✔️ Energy full day rehti hai ⚡

Save this post & start following the 10X Fit Plate Method 💪✨

FatLossTips WomenHealthIndia WeightLossCoachIndia

30/01/2026

🥑 Good Fat vs 🚫 Bad Fat – Indian Food Edition

✨ Fat doesn’t make you fat… WRONG fat does!
Choose the right fats and your body will burn fat better 💃

🟢 GOOD FATS (Use in right quantity)
🥥 Cold-pressed coconut oil
🫒 Groundnut / Mustard oil
🧈 Desi ghee (1 tsp is enough)
🥜 Peanuts, almonds, walnuts
🌻 Seeds – flax, chia, pumpkin, sunflower
🥑 Avocado (rare but powerful!)
🐟 Fatty fish – rohu, surmai, salmon

🔴 BAD FATS (Limit / Avoid)
🍟 Deep fried snacks – samosa, pakoda, bhaji
🍪 Bakery items – biscuits, cakes, puffs
🍕 Pizza, burger, fries
🧈 Vanaspati / margarine
🥐 Refined oil & reheated oil
🍩 Donuts & cream-filled sweets

👉 Smart fat = Faster weight loss + Better hormones + Glowing skin ✨

DM “10xfit” to get Weightloss consultation free

📌 Save this post & share with your foodie friends 💛

DesiNutrition WomenFitnessIndia WeightLossCoachNeha EatSmartNotLess

28/01/2026

🥗 Low Fiber = Slow Weight Loss!
Are you eating less but still not losing weight?
Maybe your plate is low in fiber 😟

🌾 Why Fiber is a Game-Changer for Fat Loss:
✔️ Keeps you full for longer
✔️ Controls hunger & cravings
✔️ Slows sugar absorption
✔️ Improves digestion & gut health

🍛 Your Indian Plate Needs:
🥬 Sabzi (at least ½ plate)
🌾 Whole grains – roti, jowar, bajra
🥗 Salads, sprouts, chana
🍎 Fruits with peel

🚫 Low-fiber meals = More hunger + more snacking 😵‍💫
✅ High-fiber plate = Natural portion control 🔥

Dm “10xfit” to know more about mindful eating

27/01/2026

Govind Nagar Mixed workout Batch
Yog and Pranayam 🧘🏻‍♀️
Zumba 💃🏻
Strengh Training 🏋🏻‍♂️

4 Days a week only for ladies - Govind Nagar Nashik

26/01/2026

23/01/2026

🥤⚠️ Liquid Calories = Hidden Weight Gain! ⚠️🥤

Jo cheez aap peete ho… woh bhi calories deti hai 😲
Aur problem yeh hai 👉 Liquid calories pet nahi bharti, par fat badhati hain! 😬

❌ Chai with sugar
❌ Cold drinks / juices
❌ Flavoured coffee
❌ Packaged shakes

✔️ Paani 💧
✔️ Nimbu pani (no sugar) 🍋
✔️ Black coffee / green tea ☕
✔️ Buttermilk (no sugar) 🥛

👉 Yaad rakho: “Drink smart, not sweet!”
Solid food > Liquid calories for weight loss 🔥

DM “10xfit” to get liquid diet plan

💪