Sweta's Samarpan Yoga

09/02/2026

Early morning hike to Pandavleni.

The carving of these caves didn’t happen overnight…
they were crafted over years.

With patience.
With devotion.
With laser-sharp focus.

The stupa’s tranquility taught me —
real power is often silent.

In Buddha’s presence, I grasped the essence of yoga practice —
body’s stability,
mind’s serenity,
spirit’s gentleness.

Yoga isn’t about bending; it’s about carving your inner self slowly, deliberately —
like these ancient stones.

Ask yourself…
are you rushing growth,
or are you willing to build it steadily? 🤍

Swetasamarpanyoga

22/12/2025

Not just stretching.
Not just poses.

This is structured, consistent yoga practice — designed for real bodies, real limitations and real progress.

I’ve been teaching online yoga since 2020, working with beginners, regular practitioners and advanced students, focusing on strength, mobility, balance, breath and awareness.

If you’re looking for yoga that challenges you and supports you, you’re in the right place. 🌿

Online Yoga Classes | Beginner to Advanced

02/10/2025

🧘‍♀️ Haven’t registered yet? Our new online yoga batch starts 6th October! 🌸

This is your chance to:
✨ Feel stronger, more flexible, and balanced. ⚖️💪🧘‍♀️🧘
✨ Calm your mind and bring some peace into your day. ✌️
✨ Be part of a caring and supportive yoga community. 🤝

Whether you’re just starting out or have been practicing for years, these sessions are for everyone. Every class is a little step towards feeling more aligned, grounded, and at ease in your body and mind.

Treat yourself to some time for your body, mind, and soul this season. 🙏💛

15/08/2025

This Independence Day, let’s honour the roots that ground us and the freedom that lifts us — in yoga, in life, in spirit. 🇮🇳
Happy Independence Day! 💛

09/08/2025

10/04/2025

Wrapped in a backbend, I let the chair hold what I no longer need to carry.
Heart open. Breath steady. Opening the heart, one supported breath at a time. Trusting the support beneath me.

30/11/2024

Guiding someone through their yoga journey is a privilege I cherish. In this partner stretch, I’m helping my student explore their range of motion safely while building trust and confidence. 💫

Yoga is not just about poses; it’s about the connection—between the mind, body, and those who support you along the way. 🤝✨

Grateful to share this journey with such dedicated learners. Ready to stretch your limits with a little guidance? Let’s make it happen!

27/11/2024

Ek Pad Rajakapotasana on a chair! 🪑✨

This variation is a game-changer for deepening your hip-opening practice with support and alignment. Want to know how I achieved this pose step-by-step? Drop a **YES** in the comments, and I’ll share the video tutorial tomorrow! 🙌

Let’s elevate your yoga practice together!

01/11/2024

Wishing you a Diwali filled with light, love, and inner peace. May the festival inspire you to ignite your inner glow, find balance within, and embrace each moment with mindfulness.

Just as we honor the light outside, may yoga guide you toward the light within. Happy Diwali!
💥

18/10/2024

A straddle split, also known as a wide-angle seated forward bend (Upavistha Konasana), is a yoga pose that involves sitting on the floor with your legs spread apart to form a “V” shape:

To perform a straddle split, you should:

✅Have open hips

✅Rotate your pelvis forward

✅Have flexible hamstrings

✅Point your toes and knees upwards

✅Keep your pelvis in an anatomical position, with the hip bones and p***c bone facing forward

✅Place the weight of your body on your sit bones, not your legs

Follow for more!