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PhysioPoint

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PhysioPoint

We at PhysioPoint treat all kinds of ailments, like Frozen Shoulder, Plantar Fascitis, Osteoarthriti

Contact us soon for your first session 📞

20/05/2023

01/08/2021

***WHO IS A PHYSIOTHERAPIST?***

🌟 I am a movement expert with doctoral level education. ⚕️

🌟 I study Anatomy, Physiology, Pathology & Pharmacology alongside Medical, Dental & Pharmacy students. 🧑‍🎓

🌟 I learn every bone, muscle, and nerve in your body and how to help them heal.

🌟 I teach you how to move safely and efficiently.🚶⛑️

🌟 I add life to your days. ❤️

💢I AM A PHYSIOTHERAPIST💢

25/07/2021

How Physiotherapy helped Mirabai Chanu achieve Olympic Glory after 21 years?

As Mirabai Chanu 🏋️‍♀️was in the midst of opening India’s medal account with a silver 🥈at the Tokyo Games on Saturday,
Dr Aaron Horschig — renowned strength and conditioning coach who has been working with the champion weightlifter in the lead up to the Games — was watching all the action from his home in St Louis, United States.
She suffered from back pain and also had tightness in her shoulders.
The move to work with Aaron — a national-level weightlifter-turned physiotherapist — proved to be a masterstroke for Mirabai. Aaron has trained many players who are currently part of America’s National Football League (NFL), Major League Baseball (MLB) among others.
“The right shoulder was painful during the turnover phase of the sn**ch. Upon examination I found her issue to be associated with a problem in shoulder blade positioning and failure to upwardly rotate optimally. Her shoulder blade was unable to provide sufficient stability for the arm and that led to pain. After addressing this issue, we were able to see massive changes in pain free capacity and stability under the barbell,” Aaron assessed.
To top that, Chanu’s lower back was affected each time she squatted.
“With proper evaluation, we uncovered that her source of pain was a hip mobility restriction which hindered optimal glute muscle activation. This resulted in over reliance on other tissues in the hip and the development of pain.”
With specific exercises tailored to address these problems, Aaron helped Mirabai eliminate pain and perform a strong quality squat.
Once the issues were sorted, Mirabai was able to perform at her best.
Source: Leading Newspapers 📰🗞️

🇮🇳

01/07/2021

Different streams of Medicine. ⚕️ Different methods of Treatment. 🩺
But the end result and goal is always the same - Patient care. 🥼
Remembering the thousands who are serving relentlessly and laid down their lives serving the patients during the ongoing pandemic. The battle is still not won. 🧑‍⚕️👩‍⚕️
Happy Doctors Day to all!! 🏥
Stay Safe 😷

21/06/2021

Yoga is not just about trying different body poses. 🤸🧎
It is not about touching your toes. Yoga teaches that what is outside is beyond your control, but you can control what is happening inside. 🧘
Happy International Yoga Day

13/06/2021

5 Pre-Workout Stretches That Will Warm You Up for Any Routine 🤸🧎
The best pre-workout stretches are going to be dynamic stretches—where you’re moving throughout—not static stretches, where you get into a pose and hold it. These dynamic moves are better for your warm-up than static stretching, which works best for your cool-down after your workout.
Dynamic stretches prior to any physical activity takes the muscles through a wider range of motion and warms up the body more than static stretching. Warm-ups are crucial no matter what your workout might be. These moves focus on full-body movement that stretches your spine, core, glutes, hamstrings, hip flexors, back, and shoulders. Warm-ups are designed to be easy rather than strenuous. Warm-ups shouldn’t be stressful or wear your muscles out. They should be easy and specific to your main movement required for your workout, and what your body needs to achieve that movement.
Exercises:
1️⃣ Child’s pose
2️⃣ Cat-cow
3️⃣ Donkey kick
4️⃣ Bird-dog crunch
5️⃣ Down dog to runner’s lunge
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for health updates & insights.
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23/01/2021

💢 Knee Crepitus (Noisy Knees) 💢

It is commonly thought that a noisy knee joint is caused due to some (problem) or a clinical pathology.

🤔 Often patients are worried about the funny noises that their body is making. Knee is a common area of particular concern because popping and clicking noises are common in the patellofemoral joint aka kneecap.

👍 It is important to note that if there is no associated pain in the joint, all the funny noises you here your knee joints making may be due to movement of fluid behind the knee joint which is an indicator of a healthy and a well lubricated joint.

😣 Stop feeling bad about your noisy knees. Have a healthy and happy (noisy) knee day.

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21/01/2021

Our spine is the bedrock for all the activities we are able to perform. However, there are times our posture gets impaired due to the wrong habits, overuse, and multiple other factors. Often this results in different problems in the body which manifests in the form of pain, stiffness, impaired movements, lack of sleep, mental health issues, etc. A holistic health care approach will help in providing best results. Physical therapy is a universally accepted scientific approach to correct your posture and achieve a pain free life.
Do you want to learn more of this and need help with your pain?? 🔎🔎
🏷Follow for more information and insights
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Have a great spinal health!

17/01/2021

Fruits With the Most Protein
🍇🍈🍉🍊🍏🥝🍓Fruit Has Protein?🍎🍍🍒🥑🍐🍑🍋
Fruit may not be the first thing that comes to mind when you think about sources of protein.
Guava: You’ll get a whopping 4.2 grams of the stuff in every cup.
1⃣Avocado: A cup of it sliced or cubed packs 3 grams of protein. Mashed will give you 4.6.
2⃣Jackfruit: It is fairly high in protein for a piece of fruit. It packs 2.8 grams of protein per cup.
3⃣Kiwi: It will give you about 2 grams of protein per cup.
4⃣Apricot: A cup of it sliced clocks in at 2.3 grams of protein.
5⃣Blackberries and Raspberries: Blackberries have an impressive 2 grams per cup. Raspberries are relatively high in protein, too. They serve up about 1.5 grams per cup.
6⃣Raisins: One ounce, or about 60 of the little guys, has nearly 1 gram of protein.
7⃣Bananas: One medium banana brings 1.3 grams of protein.
8⃣Grapefruit: One medium grapefruit will give you 1.6 grams of protein.
9⃣Oranges: One medium orange packs 1.2 grams of protein.
🔟Cherries: One cup of pitted cherries has 1.6 grams of protein.

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05/01/2021

Never ever look down upon "Anyone" or "Anything", unless you are helping them up.
New year brings unlimited opportunities to help and get helped.

02/01/2021

Back pain due to disc related ailments is common.
There are marked differences between a
1⃣ Normal disc
2⃣ Degenerative disc
3⃣ Bulging disc
4⃣ Herniated disc
5⃣ Thinning disc
6⃣ Disc degeneration with osteophyte formation
Do you want to learn more of this and need help with your back pain?? 🔎🔎
Ask for help!
Have a great spinal health!

01/01/2021

This new year is not about making mundane resolutions. It is about counting your blessings and continuing the good work. Remember the GOOD times of 2020 & get ready for the BETTER times of 2021.
Wishing you and your family a healthy, prosperous, and a safe New Year ahead!

Address

Suniket Business Centre Jogging Track Cycle Circle Opposite Krushi Nagar, Parijat Nagar
Nashik
422005

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	10am - 2pm

Telephone

+918788439737

Website

http://www.physiopointclinic.in/

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