Sangita's Yogásutra

19/01/2026

Trending with the trend😎

Yoga se hi hoga
Yoga trend

15/01/2026

MANAGE DIABETES or YOUR SUGAR LEVELS!!

These simple squatting excercise became a game changer for me to manage my sugar levels SUCCESSFULLY along with other routines, since past one year. YOU TOO CAN TRY. They are simple yet very effective.
Do as per your body capacity slowly building up.

You must continue your medication and keep your sugar intake in check.

You can chk more videos on DIABETES CARE on my profile.

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13/01/2026

Benefits of Daily Ear Massage
1. Massaging improves the blood circulation. Stimulates blood
flow which can enhance oxygen delivery throughout the body and improve energy levels.

2. Stress and Anxiety Relief
The ears have pressure points linked to the nervous system! Gentle stimulation can calm the mind, reduce tension, and promote relaxation.

3. Enhanced Focus and Mental Clarity
4. Boosts Immune System
5. Improves Digestion
Certain ear points are linked to the digestive system, and massaging them can support gut health.

Best Time to practice:
1.In the morning for an energizing start.
2. Before bed to promote relaxation and better sleep.
3. Middаy if need а mental reset or stress relief.
You may use some cream or oil as well.

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11/01/2026

Ha...ha...
Sunday humour🤣

And a tip... why practice without a good teacher??

Start or build your yoga journey with Sangita's Yogasutra!!!
A program that helps you take charge of your physical, mental and emotional well being.

Join our online yoga and pranayam batches convenient for Indian and global students.
At studio classes available for Nasik students.

Monday to Friday
IST 7.30am to 8.30am
Online via zoom or recordings available.

Class includes:
asan practice (physical postures)
Suryanamaskar (sun salutation)
pranayam (breathing techniques)
kriyas (cleansing practices)
mudras (hand gestures)

Hatha yoga and vinyasa flow,
core strength and weight loss.
Beginner to intermediate level.

Connect with me on+919323392546 or dm or check link in profile bio to know more and enroll.
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10/01/2026

STRENGTHEN YOUR LEG MUSCLES!!
YOUR KNEE JOINT PAIN VANISHING!!
IDEAL FOR SENIOR CITIZENS!!

Try for 21 days and notice considerable strength building in your muscles and your knee joint pain vanishing.

MUST PRACTICE REGULARLY.

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03/01/2026

27/11/2025

BEETROOT KANJI A MUST HAVE IN WINTERS!!

As winter sets in, it's essential to maintain
a strong immune system to keep illnesses
at bay. Enter kanji, a traditional North
Indian fermented drink known not just for
its tangy taste but also for its myriad
health benefits.
This gut-loving elixir made using black
carrots or beetroots is packed with
antioxidants. For many households in
India, preparing kanji is actually a winter
tradition as this fermented
drink is "good for the gut, good
for your brain and for everything you care."
The fermentation process involved in
creating Kanji results in the production of
beneficial bacteria or probiotics. These
probiotics boost gut health, improve
digestion, enhance nutrient absorption
and strengthen our immune system.
Regular consumption during the season is
also known to boost our eyesight, clear
the skin, and help manage blood pressure
levels.
Making a a wholesome portion of kanji is
not difficult. Here's an authentic recipe

-half bowl peeled and cut beetroot ir black carrot
- half bowl peeled and cut carrot
-1 teaspoon grounded mustard seeds
-1/2 teaspoon red chilly powder
1/2 teaspoon rock salt
2 glasses water
Keep thr jar in sun for 3 to 4 days to ferment stirring everyday.
After 3 to 4 days the Kanji is ready. Have it 30 minutes before lunch.
Enjoy it's tangy taste and health benefits.

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31/10/2025

Start or build your yoga journey with Sangita's Yogasutra!!!
A program that helps you take charge of your physical, mental and emotional well being.

Join our online yoga and pranayam batches convenient for Indian and global students.
At studio classes available for Nasik students.

Monday to Friday
IST 7.30am to 8.30am
IST 5 to 6pm (special batch for US students)
Online via zoom

Class includes:
asan practice (physical postures)
Suryanamaskar (sun salutation)
pranayam (breathing techniques)
kriyas (cleansing practices)
mudras (hand gestures)

Hatha yoga and vinyasa flow,
core strength and weight loss.
Beginner to intermediate level.

Connect with me on+919323392546 or dm or check link in profile bio to know more and enroll.