01/12/2025
Sleeping Less Than 6 Hours? Your Heart Feels It. 😴❤️
Low sleep increases stress hormones, weakens immunity, affects metabolism and raises long-term risk of heart disease. Adults should aim for 7–9 hours of sleep every night to support heart, mind and body recovery.
Prioritise rest, your heart needs it too.
📍 Vijan Hospital, College Road, Nashik
📞 0253-2572371