Anjali Rajguru Clinical Psychologist

Anjali Rajguru Clinical Psychologist Providing expert counselling and therapy services for children and families for 16 years. Contact me to schedule an appointment.

Specializing in child psychology, psychological testing, and treatment.

21/10/2025

May this festival remind you to pause, breathe, and find peace in small moments. Happy Diwali. ✨

Today, and every day, let's normalize the conversation around mental well-being. You don't have to be okay all the time,...
10/10/2025

Today, and every day, let's normalize the conversation around mental well-being. You don't have to be okay all the time, and asking for help is a sign of strength.

This Dussehra, as the effigies of Ravana burn, let's also burn the ten heads of inner negativity pride, greed, envy, and...
02/10/2025

This Dussehra, as the effigies of Ravana burn, let's also burn the ten heads of inner negativity pride, greed, envy, and anger.

May your self-care blueprint be your bow, and your commitment to mental wellness be the arrow that leads to your most profound and lasting victory.

Shubh Dussehra! Choose Light. Choose Truth. Choose Yourself.

Today is all about making the temporary effort last forever. Your final task is to Create Your Self-Care Blueprint:1. Id...
01/10/2025

Today is all about making the temporary effort last forever. Your final task is to Create Your Self-Care Blueprint:

1. Identify one successful habit you absolutely want to keep.
2. Name one limiting belief you are leaving behind today.
3. 3. Write a simple 3-step action plan to integrate that new habit permanently.

This planning turns awareness into action. Commit to your own well-being this is your victory!

We often get overwhelmed by big goals and give up before we start. Today is about proving to yourself that you are capab...
29/09/2025

We often get overwhelmed by big goals and give up before we start. Today is about proving to yourself that you are capable of learning and mastery, one small step at a time.

Your simple task is to dedicate 15 minutes to learning or practicing one micro-skill (like a specific knot, a new word, or a stretch).

Focus on the effort, not the result. This deliberate, small victory is a powerful reminder that you can overcome any mental limitation.

How often do we criticize ourselves for mistakes we've made or for not measuring up to an impossible standard? Today, le...
28/09/2025

How often do we criticize ourselves for mistakes we've made or for not measuring up to an impossible standard? Today, let's practice self-compassion.

Your task is to simply speak to yourself as you would to a dear friend. Offer yourself the same kindness, understanding, and forgiveness. Forgive yourself for any past mistakes or imperfections.

In the constant rush of life, our minds are often cluttered and our bodies tense. Today's task is a simple yet powerful ...
27/09/2025

In the constant rush of life, our minds are often cluttered and our bodies tense. Today's task is a simple yet powerful way to find calm: practice deep breathing for five minutes.

Find a quiet space. Inhale slowly and deeply, letting your stomach rise. Hold your breath for a few seconds, and then exhale slowly, releasing all the tension.

To be present with your breath, to quiet your racing thoughts. In the constant rush of life, our minds are often clutte...
26/09/2025

To be present with your breath, to quiet your racing thoughts.

In the constant rush of life, our minds are often cluttered and our bodies tense. Today's task is a simple yet powerful way to find calm: practice deep breathing for five minutes.

Find a quiet space. Inhale slowly and deeply, letting your stomach rise. Hold your breath for a few seconds, and then exhale slowly, releasing all the tension.

Patience: To see what you have, to overcome the need for more.In our fast-paced lives, it's easy to focus on what we lac...
25/09/2025

Patience: To see what you have, to overcome the need for more.

In our fast-paced lives, it's easy to focus on what we lack. Today, let's pause and shift our perspective. Our simple task is to practice gratitude.

List three things you are genuinely grateful for today, no matter how small. It could be the morning sun, a good cup of coffee, a kind word from a friend, or simply the ability to breathe easily.

Focusing on the blessings already present in your life can change your entire outlook.

Art is more than just a beautiful painting or a dance; it is a language to freely express your emotions, thoughts, and i...
24/09/2025

Art is more than just a beautiful painting or a dance; it is a language to freely express your emotions, thoughts, and ideas. Dedicate today to creative expression. Do any activity you enjoy, such as drawing, writing, dancing, or singing.

Don't worry about the final result. Just enjoy the process. Give your inner artist the freedom to express themselves and leave your limitations behind.

Address

Healthy Mind Psychological Clinic , Flat No. 1 , Chanyakya Apartment , Akashawani Road
Nashik
422013

Opening Hours

Monday 11:15am - 7pm
Tuesday 11:15am - 7pm
Thursday 11:15am - 7pm
Friday 11:15am - 7pm
Saturday 11:15am - 7pm

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