The Physio Park

The Physio Park The Physio Park aims to offer you best consultancy and progressive results.

A dream doesn't become reality through magic; it takes sweat, determination and hard work.N here we are with the *2nd br...
25/07/2022

A dream doesn't become reality through magic; it takes sweat, determination and hard work.

N here we are with the *2nd branch*of
THE PHYSIO PARK
Rehabilitation centre

I would like to thank my patients, my team , my family .sagar_shinde .madhuri_patil and my better half for all your love and support. It wouldn't be possible without you all.

Hope to heal you all with the best treatment!!

✴️Painful and restriced range of motion in all directions of shoulder joint = FROZEN SHOULDER✴️In frozen shoulder, the c...
17/06/2021

✴️Painful and restriced range of motion in all directions of shoulder joint = FROZEN SHOULDER✴️

In frozen shoulder, the capsule becomes contracted, narrowed, inflamed with adhesions thus reducing the shoulder movements.
It is commonly seen in women, age between 40 to 60 years, sedentary workers; people with diabetes, thyroid disease, cervical spondylosis, etc.

🔘Symptoms:
🔹Pain- Dull aching or Sharp. Severe pain at night.
🔹Tenderness- At the front and top of shoulder
🔹Muscle Spasm- Deltoid, Pectoralis Major, Lats, Upper trapezius
🔹Movement Restriction

🔶Frozen shoulder typically develops slowly, and in three stages. Each stage can last a number of months.
🔸Freezing stage - Any movement of shoulder causes pain and movement restriction initiates.
🔸Frozen stage - Pain and resistance at the same time
🔸Thawing stage - The movement of shoulder begins to improve. Pain comes after the resistance.

✅Physiotherapy is important part of the treatment to minimize pain, stiffness, discomfort, altered sleep and impaired activities of daily living.

It includes:
🔻Electrotherapy
🔺Cold / Hot pack
🔻Joint Mobilization
🔺K - taping
🔻Range of motion exercises
🔺Stretching exercises
🔻Myofascial release with Cupping therapy
🔺Dry needling
🔻Strengthening exercises i.e. isometrics, with dumbbell and thera band
🔺Functional exercises

☑️Home Program:
▪️Ice pack or Hot pack
▪️Home exercise program as prescribed by the Physiotherapist

🛑Frozen Shoulder takes longer time to recover in diabetics depending on the blood sugar level.

For more Information / Consultation Contact :

The Physio Park Rehabilitation Centre
Dr. Chaitali S. Shinde (PT)
📞9768816296
📩drshindechaitali@gmail.com

✴️Get back to normal function in your everyday life at a much faster pace with K- Tape✴️♦️Kinesiology tape also called e...
05/05/2021

✴️Get back to normal function in your everyday life at a much faster pace with K- Tape✴️

♦️Kinesiology tape also called elastic therapeutic tape, or KT, is an elastic cotton strip with an acrylic adhesive that is used for treating pain and disability from athletic injuries and a variety of other physical disorders.

♦️It is latex free, elastic, breathable, allows full movement, water resistant with no medicinal properties and can be worn for 2- 3 days.

🔶APPLIED FOR :
▪️Pain Relief and Muscle spasm
▪️Extra support to muscles or joints
▪️To correct posture and movement patterns
▪️To protect against injury in athletes
▪️To re-train muscles that have lost function or that have gotten used to an unhealthy way of working.
▪️Ligament, tendon and joint injuries
▪️Post-Surgery swelling and lymphoedema
▪️Proprioceptive facilitation
▪️Neurological conditions

🔘BENEFITS OF KT:
▪️Allows greater muscle contractility, which pushes more fluid through the muscle, resulting in better muscle performance.
▪️Improves lymphatic drainage which reduces inflammation
▪️Improves blood flow, delivery of oxygen and nutrients to the site
▪️Improve the healing in soft tissues
▪️Reduces muscle fatigue
▪️Improves joint alignment by affecting the muscles and fascia without restricting the muscle’s range of motion

🔴Note:-
If the tape starts to come off then rub it
Do not dry it with a hair dryer
If skin irritation occurs, remove tape immediately and wash the area

Successfully WORKING FROM HOME is a skillHere are some ERGONOMIC advices for it🔰Don't hunch over your laptop Use an exte...
29/04/2021

Successfully WORKING FROM HOME is a skill
Here are some ERGONOMIC advices for it

🔰Don't hunch over your laptop
Use an external monitor stand to prop up your screen. Your eyes should be in level with the screen. Keep shoulders relaxed and back in erect alignment.

🔰 Don't give up on your current chair
If you don’t have the option of an office chair, put a firm cushion under your buttocks to increase the curve of your spine and place footstool below your feet.

🔰Do follow the 20/20/20 rule
For every 20 mins spent looking at a computer screen, you should spend 20 secs looking 20 feet away. Working in correct posture for long periods can be uncomfortable and injury provoking. Hence, take a walk or stretch your body after every 20 mins.

🔰Customize a comfortable environment to work
Keep everything required in easy reach in the swing pattern made by our hand. Work at such height that your elbows naturally rest on your table to make wrists straight. Take steps to control screen glare and make sure that the monitor is not placed in front of a window.

🔰Reduce excessive forces
The keyboard and the mouse should be close enough and ergonomically designed to avoid more human efforts which strains the shoulders, arms and wrist.

🔰Don't skip meal and make sure you stay hydrated
Making a meal and staying hydrated gives you the opportunity to stand up, walk around.

🔰Do use an office chair if possible
The features of an office chair with good padding and contouring will save you from low back and neck discomfort. Avoid sitting in a way that places body weight more on one than on the other.

🔰Don't turn your couch into a workstation
Couch is not an optimal place to work. Although it may be comfortable, having your legs or full body in a vertical position can lead to muscle numbness and discomfort.

🔰Talking on the phone with the phone receiver jammed between the neck and ear is really bad practice. You know that’s true, so don’t do it!

FOCUS AND STAY POSITIVE.
YOU HAVE WHAT IT TAKES!!

If you experience any pain or discomfort related to work and sports

Contact us at 📞9768816296

P.C: Google Chrome

Dry Needling is a treatment that involves the insertion of a very thin needle into trigger points or tight muscles of yo...
29/04/2021

Dry Needling is a treatment that involves the insertion of a very thin needle into trigger points or tight muscles of your body for the management of neuromusculoskeletal pain and movement impairments.

✴️Trigger points are focal areas in muscle that appear stiff and hyper contracted, painful on palpation and can refer pain to distant part of the body.

⚡Benefits
• Immediate pain relief
• Reduces muscle tension by breaking the knots
• Improves joint movement , flexibility and pliability
• Reduces fascial adhesions and scar tissue
• Promotes cell repair
• Encourages blood flow thus increasing the oxygen supply to the muscles.
• Facilitates an accelerated return to active rehabilitation
• Less treatment sessions required, hence economical

💫Post- treatment :- Stretching and Cryotherapy (cold pack application) is necessary.

If you experience:-
Pain, Muscle stiffness, Nerve irritation, recurrent muscle spasms, headaches, fascial tightness, post fracture stiffness, Phantom pain then
Kindly visit us.

For more Information / Consultation Contact :

The Physio Park Rehabilitation Centre
Dr. Chaitali S. Shinde (PT)
📞 9768816296
📧 drshindechaitali@gmail.com

📌 💯

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22/04/2021

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Percussive therapy is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion...
28/12/2020

Percussive therapy is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion.

It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response.

⚡Benefits of the Percussive Massage Gun:-

🔸Reduce pain
🔸Disperse lactic acid build up
🔸Release muscle spasms and soreness
🔸Repair micro - tears
🔸Quicken muscle recovery
🔸Relieve muscle stiffness
🔸Reduce inflammation and muscle tension and break up those pesky knots that seem to linger 🔸after a hard workout.
🔸Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
🔸Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.
🔸Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility.
🔸Stimulates nerve receptors, which cause vasodilation in the skin and muscles to improve mobility.
🔸Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction.
🔸Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains.
🔸Improves overall wellness. Regular use of a Theragun can improve sleep and immunity, as well as reduce anxiety.

Myofascial Decompression Cupping Therapy (MDCT)is a technique in which vacuum is created using hand pump attached to suc...
15/12/2020

Myofascial Decompression Cupping Therapy (MDCT)
is a technique in which vacuum is created using hand pump attached to suction cups with valves on top causing negative pressure inside the cup and drawing body tissue outwards.

🔸MDCT can be *static* in which the cups are on the skin for 2 - 10 minutes and *dynamic* involving gliding of the cup.
It is non - invasive and inexpensive treatment which can cause tissue bruising.

⚡Benefits:
• Reduces pain
• Relaxes muscle
• Increases blood flow
• Releases adhesion of scar tissue
• Releases the trigger point
• Improves the lymphatic flow
• Stretches the fascia and muscle

✅Drinking plenty of water post - MDCT is more beneficial.

Address

Navi Mumbai
400709

Opening Hours

Monday 10am - 2pm
5pm - 9pm
Tuesday 10am - 2pm
5pm - 9pm
Wednesday 10am - 2pm
5pm - 9pm
Thursday 10am - 2pm
5pm - 9pm
Friday 10am - 2pm
5pm - 9pm
Saturday 10am - 2pm
5pm - 9pm

Telephone

+919768816296

Website

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