12/11/2025
🏃♀️ Don't Just Play, Prepare! Your Joints Will Thank You! ⚽
About to get active? Don't skip the single most important step for better performance and injury prevention: The Warm-Up!
A quick, progressive warm-up is your secret weapon to safeguard your joints and boost your game. It’s not just about stretching—it’s about waking up your body from the inside out.
Here’s the 4-Step Progressive Warm-Up featured in the video:
Step 1: Light Cardio (2-3 mins) - Get your blood flowing and core temperature up.
Step 2: Dynamic Stretching - Prepare your muscles and joints for movement.
Step 3: Mobility Drills - Improve your range of motion.
Step 4: Sport-Specific Moves - Wake up the exact muscles you’ll use in the game.
Better performance, less risk of injury, faster reactions. Small steps. Big changes.
👉 If recurring pain is sidelining your game, book a consultation with our orthopaedic experts today! Call us at 913 664 4377 or visit drmhaskeortho.com.
