themuscle_doc

themuscle_doc Physical Therapist
Sports physiotherapist
Hypertrophy coach
Ultra Endurance sports coach

Standing on the shoulder of Giants
12/06/2023

Standing on the shoulder of Giants

When you fail to keep your insulin levels in check, your body gets stuck in fat storage mode. Keeping sugar levels withi...
04/07/2022

When you fail to keep your insulin levels in check, your body gets stuck in fat storage mode.

Keeping sugar levels within the normal range and making sure insulin levels don’t spike, is central to healthy weight loss.

There is no such thing as a universally recommended diet. Nutrition is a highly personalised affair.

Sometimes it’s about when you eat and the food combination and sequence rather than what you eat.

13/06/2022

Optimise your Blood Glucose levels with Continuous Glucose Monitoring Device

Small yet powerful, the CGM helps you lose weight more consistently. It tracks your glucose every minute. So you know what to eat and when to burn. CGM works through a tiny sensor inserted under your skin, usually on your belly or arm. The sensor measures your interstitial glucose level, which is the glucose found in the fluid between the cells. The sensor tests glucose every few minutes. A transmitter wirelessly sends the information to a monitor.


13/05/2022

Hey, I’am excited to share HealthifyMe’s flagship product;
HealthifyPro - The Future of Fitness
Here’s what it offers:
✅Pro #1 - CGM to help measure your glucose in real-time.
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✅Pro #4 - Smart calorie tracker to not just count calories, but to make your calories count.
✅Pro #5 - Our Top coaches and dieticians to develop personalised strategies for YOU.
Experience the most advanced technology for fitness and metabolic health, ever!
Join the waitlist on https://www.healthifyme.com/pro/ and get whitelisted in a few weeks!

BLOOD SWEAT and RESPECT First two you give last one you Earn ! I’m proud of how far I’ve come but I’m Never Satisfied I’...
14/04/2022

BLOOD SWEAT and RESPECT First two you give last one you Earn !
I’m proud of how far I’ve come but I’m Never Satisfied I’m always figuring out what’s next ,This is not a Post to Falmboynce but to Motivate . I was extremely tenacious and worked like hell. 100 hours per week to get an edge over the competition 💪🏻

11/04/2022

💡Supercharge your Brain with Smart Drugs ^Nootropics putting your Brain Power 10x the Human Performance

🎧5-Nootropic that could help cramming Exams and could increase productivity and Focus

🚀Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.

The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We're not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication.

While nootropics are sometimes called "smart drugs," that's a bit of a misnomer, since nootropics don't increase your intelligence per se. They just help your nervous system work better. "Smart drugs" also doesn't take into account the physical effects nootropics can have.

When you take a nootropic supplement, you might not feel it working physically. It doesn't give you a tingle. But nootropics can support the mind-body connection, the mind-muscle connection, and athletic performance alike. Here are five supplements worth trying for brain function.

# L-Theanine -system

This would be in order of importance. Many people don't make progress in the gym due to overtraining- and they don't eve...
24/03/2022

This would be in order of importance. Many people don't make progress in the gym due to overtraining- and they don't even realize it. Sometimes, you need to actually measure it using bio markers. RV is an easily accessible one that anyone can do with a heart rate monitor. If your variability is low, it generally means you aren't recovering well, and your body is under too much stress.The other markers are a combination of inflammatory
markers, muscle breakdown products, and oxidativestress to gauge the body's response to training. For
example, 8-OHdG is considered an important biomarker of generalized and cellular oxidative stress.

21/02/2022

Your Expert Guide To Omega-3 Fatty Acids

There are three omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).

These healthy fatty acids are one of the most popular supplements for good reason. They have several benefits for fitness and general health, especially if you work out.

Exercise Recovery

Recovery is arguably the most important part of your workout. Omega-3 fats can decrease delayed-onset muscle soreness (DOMS), as well as inflammation from exercise. Both of these effects can help you bounce back from an intense workout.

Weight Loss

Although there isn't strong evidence in omega-3s directly assisting in fat loss, supplements like fish oil may help you feel fuller for longer. That can make it easier to stick with your diet, helping you lose weight.

Taking your omega-3 pills with meals is good because it could help you feel more full .in Omega-3x is Enteric coated that doesn’t give you Fishy Burbs

Recommend Dosage : 1 serving

Just joining in the meme tribe 😂 (PS - 3rd Slide is embarrassing 🙈) india .grover
03/02/2022

Just joining in the meme tribe 😂 (PS - 3rd Slide is embarrassing 🙈)
india .grover

Diuretics in Bodybuilding: The Good, the Bad, the TragicThe TragicThroughout the history of bodybuilding there have unfo...
22/01/2022

Diuretics in Bodybuilding: The Good, the Bad, the Tragic

The Tragic
Throughout the history of bodybuilding there have unfortunately been several deaths and multiple hospitalizations due to contest preparation and standard bodybuilding practices. These hospitalizations and deaths are rarely due to steroids and other hormones, lifting injuries, powerful stimulant-based fat-burners or highly restrictive diets. In fact, there is no direct evidence connecting the use of anabolic steroids to the death of any athlete, only indirect or circumstantial evidence. Rather, most hospitalisations and deaths are, in fact, overwhelmingly due to the use and abuse of diuretic supplements. Some of the most famous instances include:

In 1988, pro bodybuilder Albert Beckles collapsed and convulsed while on stage. He was subsequently resuscitated by paramedics and found to be suffering from diuretic-induced dehydration.

In 1992, pro bodybuilder Mohammed Benaziza died after competing in a contest in Europe. An autopsy shows that he was severely dehydrated and experienced cardiovascular failure. He was 33 . He had used a combination of diuretics for the show.

In 1994, pro bodybuilder Paul Dillett cramps onstage while posing at the Arnold Classic. He is carted off the stage. Once again, the problem was extreme dehydration and electrolyte imbalance caused by Paul’s use of Lasix. Paul survived.

There was also the 1996 case of Andreas Munzer, renowned for his freaky conditioning, who died after his liver and kidneys failed. The autopsy revealed his electrolytes were completely out of balance.

These are just the most publicized cases; numerous other deaths and hospitalizations didn’t get any publicity at all.

Take Lasix, P*e Like a Racehorse And The SAFE Aldosterone Clan Hear out Meat Heads Hyperkalemia can be systemic or interstitial (confined to cardiac or other tissue as a result of acute global or regional ischemia). Both settings confer a high arrhythmia risk. As hyperkalemia worsens, the ECG first demonstrates peaked T waves resulting from global APD shortening causing more synchronous repolarization across the ventricular wall

11/01/2022

Why Is Alpha-Lipoic Acid So Special?
In addition to the anti-oxidant effects that ALA produces, the list below shows why it is such an important supplement. The list of benefits includes:

☑️Improves body composition
☑️Combats free radicals
☑️Protects our genetic material
☑️Slows down aging
☑️Protects against heart disease
☑️Protects against cancer
☑️Improves skin and helps in erasing wrinkles
☑️Regulates blood sugar in diabetics
☑️Protects the liver and gut health


References:
Berkley Wellness "Alpha-Lipoic Acid," August 2003.
Rex Donald "ALA: Sources and Benefits" 2003.
Oral Chelation "Alpha-Lipoic Acid," 2003.
Iron Magazine "Alpha-Lipoic Acid (ALA) Review," September 2002.
Supplement Watch "ALA," 2001.
Jeunesse-Eternelle "Alpha-Lipoic Acid" 2003.

07/01/2022

What is Pharmgrade PCT?
Let's hear it out from our expert of the day , Dr. Ateeb Shaikh 🩺
For the first time in India,.in & are launching the most researched and potent formula for multi-organ support performance series. 🏃
It's a single supplement with all the necessary armour to shield your organs and hormones.They have
formulated a no holds bar supplement with with all clinically efficient doses where no corners were cut to give you one of the most premium products to take
charge of your health! 🏥⛑⚕️






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