Nurture_You

Nurture_You Holistic Health | Fitness & Nutrition l Health & Fitness Coach l Wellness & Slimming Therapy
®️ Dietitian & Nutritionist

Stronger muscles. Better posture. Higher energy.One program → endless benefits.Welcome to Pilates Sculpt.
11/12/2025

Stronger muscles. Better posture. Higher energy.
One program → endless benefits.
Welcome to Pilates Sculpt.

Low carb isn’t about eating less — it’s about eating right. 🥑Fuel your body with real food, stable energy, and meals tha...
26/11/2025

Low carb isn’t about eating less — it’s about eating right. 🥑
Fuel your body with real food, stable energy, and meals that keep you full without the sugar crash.
Swipe to explore delicious low-carb plates you can actually enjoy! 🥗

(Healthy Lifestyle, Nurture you, Low Carb Living, Eat Smart With Nurture You, Pilates)

Glutathione IV — a gentle step toward mindful wellness For those who believe in taking care of themselves from the insid...
22/11/2025

Glutathione IV — a gentle step toward mindful wellness
For those who believe in taking care of themselves from the inside.

(inner wellness, self-care, mindful living, nurture you clinic, wellness routine)

Work smarter, not harder! 💥 Experience the future of fitness with EMS Sculpt at Nurture You.[Nurture you, Pilate, Pilate...
13/11/2025

Work smarter, not harder! 💥 Experience the future of fitness with EMS Sculpt at Nurture You.

[Nurture you, Pilate, Pilates academy in kharghar, Pilates in Navi Mumbai, Kharghar Pilates]

Step out of your comfort zone — and into clarityCold plunge therapy resets your mind, recharges your body, and builds re...
08/11/2025

Step out of your comfort zone — and into clarity
Cold plunge therapy resets your mind, recharges your body, and builds resilience like nothing else.
Ready to chill your way to strength?
Book your plunge today at Nurture You!

[Nurtureyou, Cold plunge, Pilateslife, Navi Mumbai Pilates, Find Your Strength, Mind Body Balance, Pilates For All, Mind Body Recovery, Nurture You Wellness]

The Reformer isn’t just equipment - it’s your pathway to strength, stability, and serious results. 💪From core control to...
27/10/2025

The Reformer isn’t just equipment - it’s your pathway to strength, stability, and serious results. 💪
From core control to posture perfection, this machine does it all.

(Reformer Power, Nurture you, Pilates, Pilates in Navi Mumbai, Strength In Motion, Pilates Results)

Pilates may look gentle, but the strength it builds is unmatched. ✨It’s not “just slow movement” — it’s deep control, fo...
20/10/2025

Pilates may look gentle, but the strength it builds is unmatched. ✨
It’s not “just slow movement” — it’s deep control, focus, and fire.
Try one session and you’ll know the difference.

(Healing In Motion, Kharghar Pilates, Pilates in Navi Mumbai, Pilates Myths Busted, Nurture You)

We’re sorry... for melting your stress away so effectively you forgot what it felt like. Read our full ‘official apology...
14/10/2025

We’re sorry... for melting your stress away so effectively you forgot what it felt like.

Read our full ‘official apology’ for creating sessions “too relaxing to leave.”

[Nurtureyou, PilatesLife, StressRelief, MindfulMovement, Pilatesinnavimumbai]

Stronger body. Calmer mind. Better balance. 💫Here’s why Pilates deserves a spot in your routine ✨ Increases muscle tone✨...
10/10/2025

Stronger body. Calmer mind. Better balance. 💫
Here’s why Pilates deserves a spot in your routine
✨ Increases muscle tone
✨ Enhances posture
✨ Relieves stress
✨ Supports injury recovery
✨ Improves core strength
✨ Enhances flexibility

(NurtureYou, PilatesKharghar, FitnessRevolution, WellnessJourney, NutritionCoach, MindBodyBalance, KhargharFitness, SlimmingGoals, HealthyLifestyle, StrengthAndGrace)

Discover strength, balance, and transformation at Nurture You.Where fitness meets mindfulness. From Pilates to personali...
05/10/2025

Discover strength, balance, and transformation at Nurture You.

Where fitness meets mindfulness. From Pilates to personalized nutrition, your wellness journey in Kharghar starts here.

Redefine your body, elevate your energy, embrace change.

(NurtureYou, PilatesKharghar, FitnessRevolution, WellnessJourney, NutritionCoach, MindBodyBalance, KhargharFitness, SlimmingGoals, HealthyLifestyle, StrengthAndGrace)

At Nurture you, we believe that quality training starts with quality equipment. That’s why our entire studio is powered ...
03/10/2025

At Nurture you, we believe that quality training starts with quality equipment. That’s why our entire studio is powered by Align Fitness – bringing world-class machinery to elevate every workout.

A special thanks to for supporting our vision of creating a space where health meets precision.

you

Welcome to Nurture You, your Pilates and wellness sanctuary where focus meets transformation.Here, every detail is desig...
01/10/2025

Welcome to Nurture You, your Pilates and wellness sanctuary where focus meets transformation.

Here, every detail is designed to inspire confidence, core strength and harmony.

Your journey to a stronger, calmer, and more empowered self begins now.

(Pilates Studio, Wellness Journey, Mind Body Balance, Fitness Lifestyle, Core Strength Training, Modern Pilates, Health Transformation, Body Confidence, Strength and Flexibility, Urban Wellness)

Address

Shop No. 25, Bhoomi Heights, Sector 8, Kharghar, Navi Mumbai
Navi Mumbai
410210

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Nurture_You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurture_You:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram