Fitterfly

Fitterfly Follow us for scientific & accurate information on nutrition, physical exercise, mental well-being & much more.
(238)

Our team of experts specialise in helping people with prediabetes, diabetes & obesity. Fitterfly is a digital therapeutic company providing 360 care and personalised support to people with prediabetes, diabetes and obesity.

Gain control of your diabetes with Fitterfly. Start your journey to manage your diabetes NOW!Guaranteed Results Or Money...
28/11/2025

Gain control of your diabetes with Fitterfly. Start your journey to manage your diabetes NOW!

Guaranteed Results Or Money Back*

Call now at 07948058182 to get started

*T&C Apply

๐„๐ฏ๐ž๐ซ๐ฒ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž ๐ก๐š๐ฌ ๐ญ๐ก๐ž๐ฌ๐ž ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ƒ๐จ๐ง๐จ๐ซ๐ฌ.They are the ones who say, โ€œYou okay? You look so tense,โ€ - five times a day till y...
13/11/2025

๐„๐ฏ๐ž๐ซ๐ฒ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž ๐ก๐š๐ฌ ๐ญ๐ก๐ž๐ฌ๐ž ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ƒ๐จ๐ง๐จ๐ซ๐ฌ.

They are the ones who say, โ€œYou okay? You look so tense,โ€ - five times a day till you actually start feeling tense!
Their fake concern doesnโ€™t just mess with your mindโ€ฆ it can mess with your sugar levels too.

So this , stop being the Stress Donor and donโ€™t be a Stress Receiver eitherโ€ฆbecause people can always see through the โ€œsweetness.โ€

Tell us in the comments whatโ€™s that one line that instantly raises your stress levels at work? ๐Ÿ˜„

โ€œ๐๐š๐ก๐ฎ๐ญ ๐ค๐š๐š๐ฆ ๐ก๐š๐ข. ๐๐š๐ก๐ฎ๐ญ ๐ค๐š๐š๐ฆ ๐ก๐š๐ข.โ€ ๐Ÿ˜ฉIf thatโ€™s your go-to reason for skipping a walk, a quick stretch, or that fun footbal...
13/11/2025

โ€œ๐๐š๐ก๐ฎ๐ญ ๐ค๐š๐š๐ฆ ๐ก๐š๐ข. ๐๐š๐ก๐ฎ๐ญ ๐ค๐š๐š๐ฆ ๐ก๐š๐ข.โ€ ๐Ÿ˜ฉ

If thatโ€™s your go-to reason for skipping a walk, a quick stretch, or that fun football match at work... youโ€™re not alone.

We keep saying thereโ€™s no time to exercise (or even breathe!) at work because bahut kaam hai!

And that tiny excuse slowly turns into a daily habit.
What we forget is that even a short 15-minute brisk walk after lunch can help keep blood sugar in check.

So this , make time for a little movement - itโ€™s really possible, even at work.

Tag your favourite post-lunch walking partner (or the one who keeps promising to join โ€œkal seโ€). ๐Ÿ˜„

In our Indian offices, sweets don't need a reason,Thev FIND one.Newborn? SweetsPromotion? Sweets.New house? Sweets.Diwal...
13/11/2025

In our Indian offices, sweets don't need a reason,
Thev FIND one.
Newborn? Sweets
Promotion? Sweets.
New house? Sweets.
Diwali? Double sweets
Friday? Well, why not? - Sweets.

And then there's always that one person who says "Yaar, ek bite le lo, kuch nehi hota."
But here's the thing- it's never iust one.
It's the bite after that and after that and after that ...which is the problem!

So this , maybe let's remember this
Don't be the one pushing the mithai ka box around.
and also don't be the one waiting for it to reach you
either.

Yeah! Sometimes, saying NO is the sweetest thing you can
do for yourself!

P.S. - If you are someone with Diabetes, share your one
trick to keep it in check at work/office

07/11/2025

GLP-1 Weight Loss: What Most People Donโ€™t Talk About

GLP-1 medications may help you eat less and lose weight faster, but they also change how your body processes food and nutrients. Without the right balance of protein, exercise, and recovery, that rapid weight loss can quietly lead to muscle loss, weakness, and fatigue.

Thatโ€™s where Fitterflyโ€™s science-based approach makes all the difference.
Our experts help you:
โœ… Balance your GLP-1 plan with high-protein Indian meals
โœ… Preserve lean muscle through simple strength-training routines
โœ… Boost GLP-1 effectiveness naturally through movement and nutrition

Itโ€™s not just about losing weight - itโ€™s about feeling stronger, more energetic, and more confident while you do it.

GLP-1 helps you lose weight.
Fitterfly helps you stay strong.

Congratulations, Women in Blue! ๐ŸŽ‰What youโ€™ve achieved is a leap for every Indian athlete, every dreamer & every young pe...
03/11/2025

Congratulations, Women in Blue! ๐ŸŽ‰

What youโ€™ve achieved is a leap for every Indian athlete, every dreamer & every young person with a bat in hand.

Youโ€™ve shown that limits are meant to be broken, records meant to be rewritten.

We are and will always be so proud of you!

17/10/2025

GLP-1 drugs are changing how we look at weight loss, but how do they actually work?

Discover the science behind GLP-1, how it keeps you full with half a meal, and why true results need more than just medicine.

With Fitterfly, combine GLP-1 therapy with the right nutrition, exercise & support for lasting results.

With Fitterfly Uplift, weโ€™re creating safe spaces where students can share openly, seek support & receive structured men...
16/09/2025

With Fitterfly Uplift, weโ€™re creating safe spaces where students can share openly, seek support & receive structured mental health care - free from stigma, delivered by trained psychology professionals.

When we launched at IIT Kharagpur last month, the response was incredible:
๐ŸŸข 650+ students enrolled in just 48 hours
๐ŸŸข 280+ online consultations in the first week
๐ŸŸข 80% continuing with weekly sessions

๐Ÿ‘ Huge shout-out to Neha Verma, Nishul Gupta, Vinika Ravat & team for making this possible.

Itโ€™s time we normalise caring for mental health, just like we do for physical health. ๐Ÿ’™

๐Ÿ‘‰ Read more about Fitterfly Uplift in our press release - https://www.prnewswire.com/in/news-releases/fitterfly-launches-uplift--a-mental-wellness-program-for-students-and-communities-302545545.html

IIT Kharagpur

/PRNewswire/ -- A recent national study across nine Indian states covering more than 8,500 college students found that nearly one in three* reported symptoms...

Address

Turbhe
Navi Mumbai
400705

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918068507599

Alerts

Be the first to know and let us send you an email when Fitterfly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitterfly:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

At Fitterfly, we look forward to guide families towards fitness, right nutrition and good health Our goal is to make sure that Indians embrace a future free from obesity, diabetes and heart disease.

Follow our page for scientific & accurate information on diet and nutrition. You can also get updates on our offers, nutrition events and free tools.

Book a consultation with our expert dietitians who specialise in diets for:

Women's health