YOGA with LATA

YOGA with LATA YOGA with LATA
Government Certified Yoga Instructor
Professional Fat Loss Expert

Fat loss ke liye sirf exercise nahi, digestion bhi strong hona chahiye 🌱💚 Jowar• High fiber → belly fat reduction suppor...
19/01/2026

Fat loss ke liye sirf exercise nahi, digestion bhi strong hona chahiye 🌱

💚 Jowar
• High fiber → belly fat reduction support
• Improves gut movement & keeps you full

🤎 Ragi (Nachni)
• Calcium + iron rich → hormones & metabolism support
• Slow digestion = stable energy, less cravings

🤍 Oats
• Beta-glucan fiber → appetite control
• Improves digestion & insulin response

🥗 Vegetables
• Add enzymes, volume & detox support

👉 Result: Flat belly + light digestion + sustainable fat loss
✨ Agar aap bhi

– diet fail hone se thak gaye ho
– belly fat & bloating se pareshan ho
– natural fat loss chahte ho

📅 Join my FREE 3-Day Fat Loss Workshop (24–26 Jan)

📲 Click registration link below 👇

https://chat.whatsapp.com/EUYRCxX3KQx51gEe9a9eGm





19/01/2026

Fat loss ke liye sirf exercise nahi, digestion bhi strong hona chahiye 🌱

💚 Jowar
• High fiber → belly fat reduction support
• Improves gut movement & keeps you full

🤎 Ragi (Nachni)
• Calcium + iron rich → hormones & metabolism support
• Slow digestion = stable energy, less cravings

🤍 Oats
• Beta-glucan fiber → appetite control
• Improves digestion & insulin response

🥗 Vegetables
• Add enzymes, volume & detox support

👉 Result: Flat belly + light digestion + sustainable fat loss
✨ Agar aap bhi

– diet fail hone se thak gaye ho
– belly fat & bloating se pareshan ho
– natural fat loss chahte ho

📅 Join my FREE 3-Day Fat Loss Workshop (24–26 Jan)

📲 Click registration link below 👇

https://chat.whatsapp.com/EUYRCxX3KQx51gEe9a9eGm





Most people think weight loss =❌ jumping❌ sweating❌ exhausting the bodyBut real transformation happens when✅ mobility im...
15/01/2026

Most people think weight loss =
❌ jumping
❌ sweating
❌ exhausting the body

But real transformation happens when

✅ mobility improves
✅ core wakes up
✅ joints feel safe

That’s why my Yoginis look lean, confident & pain-free ✨
This is AyurYoga-based fat loss, not random exercise.

👉 Ready to move smarter?

Join my 3-Day
"FATLOSS and HORMONE RESET BOOTCAMP"

24th-26th Jan'26
7-8am

Click the link below 👇 to Register Now

https://chat.whatsapp.com/EUYRCxX3KQx51gEe9a9eGm





15/01/2026

Most people think weight loss =
❌ jumping
❌ sweating
❌ exhausting the body

But real transformation happens when

✅ mobility improves
✅ core wakes up
✅ joints feel safe

That’s why my Yoginis look lean, confident & pain-free ✨
This is AyurYoga-based fat loss, not random exercise.

👉 Ready to move smarter?

Join my 3-Day
"FATLOSS and HORMONE RESET BOOTCAMP"

24th-26th Jan'26
7-8am

Click the link below 👇 to Register Now

https://chat.whatsapp.com/EUYRCxX3KQx51gEe9a9eGm





Dynamic Lizard Pose is not just a stretch — it’s a fat-burning, hormone-activating movement.When done dynamically, it wa...
14/01/2026

Dynamic Lizard Pose is not just a stretch — it’s a fat-burning, hormone-activating movement.
When done dynamically, it wakes up your metabolism, activates stubborn lower-body fat, and supports insulin balance — especially for women struggling with belly fat.

✨ No jumping
✨ No strain
✨ Just intelligent fat loss
Practice it right. Practice it consistently.
That’s how Yoga with Lata creates transformations 💛

Want to learn more such fat-melting, hormone-balancing yoga sequences?

Join my FREE 3-Day

"Fat Loss & Hormone Reset Boot Camp"

🗓️ 24th–26th Jan 2026

👇 Tap the link to reserve your spot

https://chat.whatsapp.com/EUYRCxX3KQx51gEe9a9eGm

YogaForWeightLoss



14/01/2026

Dynamic Lizard Pose is not just a stretch — it’s a fat-burning, hormone-activating movement.
When done dynamically, it wakes up your metabolism, activates stubborn lower-body fat, and supports insulin balance — especially for women struggling with belly fat.

✨ No jumping
✨ No strain
✨ Just intelligent fat loss
Practice it right. Practice it consistently.
That’s how Yoga with Lata creates transformations 💛

Want to learn more such fat-melting, hormone-balancing yoga sequences?

Join my FREE 3-Day

"Fat Loss & Hormone Reset Boot Camp"

🗓️ 24th–26th Jan 2026

👇 Tap the link to reserve your spot

https://chat.whatsapp.com/EUYRCxX3KQx51gEe9a9eGm

YogaForWeightLoss



11/01/2026

I am looking for 25 Women who want to lose weight and want to know the plan to become fit & healthy in the next 60 days .
I am conducting a 3 days what's app class for free. On 24th 25th and 26th Jan26 7-8am

Here’s what you’re going to discover:-

Day 1 - What is the YOGA with LATA model and how can you become fit even with a busy schedule?

Day 2 - How can you loose belly fat with simple pranayamas and core activation Techniques.

Day 3 - How you reset your metabolism to burn Fat.

I plan on charging Rs.499 for this 3-Day WhatsApp Class when I launch it officially.

But, for the first 10 people, the 3-Day WhatsApp Class is completely FREE, and it’s only Rs.199 for the next 10 people.

The class starts on January 24th and ends on January 26th 7-8am

All you need to do is to click the WhatsApp Group link below, and if you are among the first 10, you get it FREE

Want to lose weight naturally & sustainably like Shraddha? 🌿No crash diets. No medicines. Only proven Ayuryoga-based met...
01/01/2026

Want to lose weight naturally & sustainably like Shraddha? 🌿
No crash diets. No medicines. Only proven Ayuryoga-based methods.

👇 Join my FREE Obesity Awareness Program on 3rd January at 12pm IST.
Click on the link below and Register NOW !!

https://lata-s-yoga-flow.lovable.app





01/01/2026

Want to lose weight naturally & sustainably like Shraddha? 🌿
No crash diets. No medicines. Only proven Ayuryoga-based methods.

👇 Join my FREE Obesity Awareness Program on 3rd January at 12pm IST.
Click on the link below and Register NOW !!

https://lata-s-yoga-flow.lovable.app





🎄✨ Where celebration meets conscious living.At YOGA with LATA, Yoginis enjoy festivals without guilt—transforming waistl...
30/12/2025

🎄✨ Where celebration meets conscious living.

At YOGA with LATA, Yoginis enjoy festivals without guilt—transforming waistlines, managing calories mindfully, and strengthening body & mind.

Stepping into the New Year empowered and aligned. 🌟

👉 If you’re interested in a guilt-free New Year with a more accepting and confident body naturally and sustainably type “ME” in the comments. 💖✨





30/12/2025

🎄✨ Where celebration meets conscious living.

At YOGA with LATA, Yoginis enjoy festivals without guilt—transforming waistlines, managing calories mindfully, and strengthening body & mind.

Stepping into the New Year empowered and aligned. 🌟

👉 If you’re interested in a guilt-free New Year with a more accepting and confident body naturally and sustainably type “ME” in the comments. 💖✨





27/12/2025

She didn’t need crash diets.
She didn’t need gym punishment.
She needed the right yoga + healing approach.

✨ Real woman. Real transformation.

If you are also interested in such safe,healthy,and natural FatLoss ,then join my upcoming free

"OBESITY AWARENESS PROGRAM"
on 3rd January 12pm IST

Click the link below and Register Now 👇⏰ Limited seats

https://lata-s-yoga-flow.lovable.app


YogaWithLata



She didn’t need

Address

Kharghar Navi Mumbai
Navi Mumbai (New Mumbai)
410210

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+919320301424

Website

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