The Flow - by Neha

The Flow - by Neha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Flow - by Neha, Yoga studio, 1203, The Pacific, Shilp Chowk, Sector 13, NAVI MUMBAI.

06/02/2026

Do you think life’s a precious gift?🥰🌸✨

This is what my month looked like✨🌱🌤️(Yoga, yoga teacher, yog, wellness, fitness, peace)
04/02/2026

This is what my month looked like✨🌱🌤️

(Yoga, yoga teacher, yog, wellness, fitness, peace)

After a good yoga session, give your body a one-hour break 🕒✨No eating or drinking, let the asana practice do its work 🧘...
20/01/2026

After a good yoga session, give your body a one-hour break 🕒✨

No eating or drinking, let the asana practice do its work 🧘‍♀️

After that, these are the foods to eat for maximum benefit 🌿🥣💚

Okay, we heard you 💛We’ve updated the retreat dates so you don’t have to choose between work and wellness 🧘🏻✨Just for al...
19/01/2026

Okay, we heard you 💛

We’ve updated the retreat dates so you don’t have to choose between work and wellness 🧘🏻✨

Just for all you yoga enthusiasts, this retreat is now on a weekend! So, we’ll see you there? 🙌🏼

DM for more details.

Pause the noise. Press reset🧘‍♀️We’re heading to📍Gaia Ikole, Mulshi for a soul-refreshing yoga retreat.Catch nature, mov...
09/01/2026

Pause the noise. Press reset🧘‍♀️

We’re heading to📍Gaia Ikole, Mulshi for a soul-refreshing yoga retreat.

Catch nature, movement & stillness…all in one place ✨

⚠️ Limited seats- book before your mind changes its mind 😉

Good news for all Yoga Enthusiasts who can’t show up on weekdays! 🗞️🧘🏻‍♀️Our studio will now remain open all days of the...
01/01/2026

Good news for all Yoga Enthusiasts who can’t show up on weekdays! 🗞️🧘🏻‍♀️

Our studio will now remain open all days of the week 🗓️

Enroll today 💖

Many people think December is a bad time to start Yoga. They think the year has already passed so there’s no point. But ...
23/12/2025

Many people think December is a bad time to start Yoga. They think the year has already passed so there’s no point.

But December is actually the best time to slow down and help your body relax or recover before the new year begins.

Why wait for January to feel better when you can start now and finish the year feeling relaxed? Comment below/DM “RESET” to receive a personal plan for your Yoga sessions.

Before 2026 arrives, let go of all the things holding you back from being FREE! My 2026 Batch is all about resetting you...
16/12/2025

Before 2026 arrives, let go of all the things holding you back from being FREE!

My 2026 Batch is all about resetting yourself and exploring inner purpose through Yoga🧘🏻

DM “Reset” to join along!

#2026

Yama is the first Limb of Yoga among the 8 and the first step to self-control. Often we forget how greed, violence, the...
30/10/2025

Yama is the first Limb of Yoga among the 8 and the first step to self-control.

Often we forget how greed, violence, theft, energy waste & deceit rule over us and Yama not only reminds us of it but guides with the necessary changes.

By reminding ourselves of these 5 Yamas in both our Yoga journey and daily lives, we can become a better version of ourselves.

And guess what? You don’t need to be a YOGI to be GOOD PERSON.

[yoga, Yoga Journey, Inspiration]

12/10/2025

Today I told myself “yoga every morning” thank god tomorrow is also a morning.

💙
28/09/2025

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1203, The Pacific, Shilp Chowk, Sector 13
Navi Mumbai
410210

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