Roman Health Spa

Roman Health Spa Spa (Massage) Swedish & Thai Massage

Roman Health Spa, is a place where one can relax and distress themselves by Swedish / Thai massage therapy by the professional experts.

05/02/2026

Glute anatomy isn’t just about shape — it’s about how your hips actually work.

At Roman Health Spa, we break down the glute muscles of the hip 👇
✔️ Gluteus Maximus – power, posture & movement
✔️ Gluteus Medius – hip stability & balance
✔️ Gluteus Minimus – joint support & smooth motion

Weak or tight glutes can lead to:
• Lower back pain
• Hip discomfort
• Knee strain
• Poor posture

That’s why recovery, activation, and muscle release matter as much as workouts.

Understand your body. Move pain-free. Perform better.

📞 Call: +91 99871 42826 | +91 96643 32541
📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Airoli, Near Satyam Harmony Tower, 400708

04/02/2026

It’s not just about muscles you see — it’s about the muscles beneath.

At Roman Health Spa, we work on the layers that truly matter:
✔️ Deep muscle tissues
✔️ Trigger points & knots
✔️ Hidden tightness causing pain & stiffness
✔️ Muscle balance that supports posture & strength

Because real strength comes from healthy muscles beneath the skin — not just visible definition.

Recover deeper. Move better. Live stronger.

📞 Call: +91 99871 42826 | +91 96643 32541
📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Airoli, Near Satyam Harmony Tower, 400708

03/02/2026

Most people think protein is only for building muscles… but that’s just the surface.

At Roman Health Spa, we help you understand what protein actually does inside your body 👇

✔️ Repairs tissues & speeds up recovery
✔️ Supports hormones & enzymes
✔️ Strengthens immunity
✔️ Keeps metabolism active
✔️ Helps manage weight & energy levels

Muscle growth is just a bonus.
Real protein power works from the inside out.

Train smart. Recover better. Fuel right.

📞 Call: +91 99871 42826 | +91 96643 32541
📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Airoli, Near Satyam Harmony Tower, 400708

02/02/2026

Founder of Roman Health Spa —
🏋️‍♂️ National Level Powerlifter
👥 5000+ Strong Membership
👑 A true Kingmaker

This isn’t just a spa.
This is a movement built on strength, discipline, and results.

When power meets recovery,
legends don’t rest — they reset.

📍 SHOP NO 10,Matruchhaya Apt, sector 8a, Airoli, near Satyam harmony tower pin code 400708
📞 +91 99871 42826, +91 96643 32541

31/01/2026

New ride. New beginnings. Divine blessings. ✨

At Roman Health Spa, we believe every new journey should begin with:
✨ Gratitude
✨ Positivity
✨ Inner balance

Because when blessings and wellness come together, every ride feels smoother.

🙏 Ganpati Bappa Morya

📞 +91 99871 42826 | +91 96643 32541
📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Airoli, Near Satyam Harmony Tower, 400708

28/01/2026

Bought it myself.
Earned it myself.
Riding it with pride. 🏍️🔥

A new bike isn’t just a purchase —
it’s a reminder of hard work, discipline, and self-belief 💪

After the grind, it’s time to relax, recover, and recharge — because every win deserves balance 😌

📍 Roman Health Spa
Shop No. 10, Matruchhaya Apt, Sector 8A,
Airoli, Near Satyam Harmony Tower – 400708

📞 +91 99871 42826 | +91 96643 32541
📲 Book your relaxation session today

26/01/2026

Muscle Relax — Because Your Body Deserves a Break. 🌿💪

In Roman Health Spa offers muscle relaxation therapies that ease stiffness, reduce soreness, and help your body recover naturally.

Whether it’s work stress, workouts, or daily fatigue — relax the muscles and feel the difference. ✨
Less tension. Better movement. Real comfort.

📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Near Satyam Harmony Tower, Airoli – 400708
📞 +91 99871 42826 | +91 96643 32541

25/01/2026

Did You Know? Dry Needling Releases Trigger Points. 🧠💡

Roman Health Spa uses dry needling to target tight knots in muscles (trigger points) that cause pain, stiffness, and restricted movement. 🌿

✔ Relieves deep muscle tension
✔ Improves mobility & flexibility
✔ Speeds up recovery and pain relief

When the trigger point is released, your body moves freely again.
Smart therapy. Real relief. 💆‍♂️✨

📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Near Satyam Harmony Tower, Airoli – 400708
📞 +91 99871 42826 | +91 96643 32541

24/01/2026

Cupping Therapy — Release Tension. Restore Balance. ✨🩺

Roman Health Spa offers cupping therapy to help improve circulation, ease muscle tightness, and support natural recovery. 🌿

Targeted relief • Relaxing experience • Professional care
Because when your body releases stress, your energy flows better. 💆‍♂️

📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Near Satyam Harmony Tower, Airoli – 400708
📞 +91 99871 42826 | +91 96643 32541

23/01/2026

Ride Hard. Celebrate Smart. Recover Better. 🎉🏍️

At Roman Health Spa, we know celebrations don’t end at the finish line.

📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Near Satyam Harmony Tower, Airoli, Navi Mumbai – 400708
📞 +91 99871 42826 | +91 96643 32541

18/01/2026

Younger-Looking Skin Starts with the Right Bedtime Routine. ✨🌙

End your day with the care you deserve and wake up feeling rejuvenated. 🛁💖

📍 Shop No. 10, Matruchhaya Apt, Sector 8A, Airoli (Near Satyam Harmony Tower), Navi Mumbai – 400708
📞 +91 99871 42826 | +91 96643 32541

Address

SHOP No 10, Matruchhaya Apt, Plot No 56, Near Satyam Harmony Tower,, Sector 8A
Navi Mumbai
400708

Telephone

+919987142826

Website

Alerts

Be the first to know and let us send you an email when Roman Health Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram