Avadhut Ghadage

18/02/2022

22/06/2018

Thank you BPCL for giving me opportunities from last three years to conduct international yoga day session

02/09/2017

Principles of yoga
The principle of continuity
Don't suddenly increase the load and never move to complex exercises initially.
Always move from simple to complex.

The principle of regularity
Practice on regular and daily basis

The principle of moderation
If you can not exercise with increasing load due to fatigue or some other reason you should stop and reduce the burden, to continue to carry out the previous two principles.

Basic rules for Yoga
Yoga should be practiced empty stomach. If you had food, wait for at least 3 hours before practicing.

Relax for 10 seconds at least after each yoga exercise.

Avoid excessive intake of tea or coffee when you are practicing yoga

Wear comfortable clothes for practicing yoga.

First begin with easy poses and thereafter you can advance to the tough ones.

Do not practice yoga on naked ground. Always use thin yoga mat or thick bed sheet for Yoga.

Before you start Yoga, you must clear your bowels and bladder. Clean your nostrils and throat of all mucus.

Woman should not practice yoga during menstruation.

Food can be taken after an hour of practicing yoga.

Morning is the best time to prepare for yoga and it is always better to practice yoga where there is abundant clean air.

Don't do yoga twenty minutes before and after taking a shower as blood circulation could speed up after take a shower. It is better to take cold shower after practice it.

Yoga can reduce the catabolic process and helps you keep in healthy state of mind and body. It influence all system and organs of the body and prevents from many other ailments which are result of stressful lifestyle of modern time.
If you are suffering from high blood pressure and back pain back pain and respiratory problems you can get many benefits. If you practice yoga continuously you can easily control your breath. In brief, yoga is conducive to people's health.

12/07/2017

Conducted yoga sessions at Capgemini Airoli

12/07/2017

Conducted International yoga day at BPCL Uran plant

07/06/2017

Preparatory Poses: – Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana
Follow-Up Poses: – Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho Mukha Svanasana
Level of Asana: – Advanced

Pincha Mayurasana is a Sanskrit word in which Pincha means feather and Mayura stands for Peacock. This Asana is tough to perform but daily practice makes it easy. So you have to practice the simple level of Mayurasana before doing this, once you are perfect in basic level of Mayurasana then go for this. This Asana is also known as the Feathered Peacock pose.
It is a forearm stand pose which looks beautiful just like a peacock that extends its feathers out. Forearm stand gives you more steadiness than the handstand as a result of the bigger establishment that the forearms give.
Steps of Pincha Mayurasana
Go down and rest on your belly.
Slowly bend your elbows and keep them directly under your shoulders. Make Anjali Mudra (Namaskar Pose) by joining your palms together.
Raise your hips up. Now slowly try to step up (walk) towards your arms, as much as you can.
Lift up your right leg, and kick up the left leg off the floor.
Remain in this position for few seconds.
Keep your head remain on the floor. Ensure that your shoulders are far from your ears.
Keep your feet perpendicular to the floor. Stay in the position as much as you can and breathe slowly. Now put down your legs slowly one by one on the floor and release the pose.
In the beginning lie down on floor, facing the wall, and use wall for balancing your legs. Your feet should touch the floor and perpendicular.
Benefits of Pincha Mayurasana (Feathered Peacock Pose)
Pincha Mayurasana Stretches shoulders, Neck, Navel, belly and Thorax; strengthens your shoulders, back and arms.
Improves concentration level and gives calmness to your mind.
Kick out the stress and mild depression.
Feathered Peacock Pose Improves your body posture.
Makes your wrists and elbows stronger.

Note
Avoid this if you are suffering from high blood pressure. In case of headache, back injury, neck injury or in shoulder injury don’t perform this pose.