Pranali’s Prenatal & Garbhsanskar classes

19/12/2025

✨ Cluster Feeding – Normal, Not a Problem! ✨

Does your baby want to breastfeed again and again, especially in the evening or night?
Mama, this is called Cluster Feeding 🤱

🔸 Baby feeds frequently in short intervals
🔸 Helps increase milk supply
🔸 Baby is building comfort, security & growth spurts
🔸 Very common in newborns and during developmental phases
💡 Remember:
✔️ It does NOT mean your milk is insufficient
✔️ Baby is not “hungry all the time”
✔️ Your body is responding perfectly to baby’s needs

🌸 Tips for mothers:
• Keep yourself hydrated
• Rest whenever possible
• Skin-to-skin helps a lot
• Trust your body & your baby
Cluster feeding is baby’s way of saying:
“I’m growing… please stay close.” 💞
If you are confused, exhausted, or worried—support makes all the difference.

Reach out to a Lactation Counsellor 🌿 9594972636

📩 DM for guidance & breastfeeding support





MotherhoodUnfiltered
FedWithLove

08/11/2025

👶💞 5 Common Reasons Babies Struggle to Latch Properly 💞👶

Breastfeeding is natural, but not always easy — especially in the early days. If your baby is struggling to latch, you’re not alone! 🌷 Here are a few common reasons and how gentle guidance can help 👇

1️⃣ Shallow Latch:
When baby takes only the ni**le and not enough ar**la, milk transfer becomes painful and inefficient. Correct positioning can make a huge difference.

2️⃣ Engorged Breasts:
If breasts are too full or firm, your baby may find it hard to grip. A little hand expression before feeding can soften the ar**la and help baby latch better.

3️⃣ Fast Let-down:
An overly strong milk flow can overwhelm your baby, causing pulling off or coughing. Try reclined feeding positions to slow the flow.

4️⃣ Tongue-tie or Lip-tie:
Restricted tongue or lip movement can make it difficult to form a deep latch. Early evaluation and guidance from a lactation professional help tremendously.

5️⃣ Sleepy Baby:
Some newborns tire easily or fall asleep mid-feed. Skin-to-skin contact, gentle rubbing, or switching sides can keep them engaged.

🌸 Remember — it’s not about perfection; it’s about learning together with your baby. With the right support, every mother–baby duo can find their rhythm. 🌸

🤱 For Antenatal & Postnatal Lactation Counselling / Home Visits, contact:
📞 Mrs. Pranali G. Chavan
Lactation Counsellor, Apollo Hospitals
📲 9594972636

27/08/2025

🌸✨ A New Chapter Begins on Ganesh Chaturthi ✨🌸

On this auspicious day of Ganesh Chaturthi, with a heart full of gratitude, I am overjoyed to share a new milestone in my journey 🌺

From being a corporate professional to walking the path of yoga, dance, Garbhsanskar, and maternal wellness, this journey has been about embracing my true calling – supporting mothers, babies, and families with knowledge, care, and holistic well-being. 💕

With Lord Ganesha’s blessings, I am launching my official website:
👉 www.pranalichavan.com
This space is created with love, where you’ll find:
✨ Guidance on Prenatal & Postnatal Yoga
✨ Garbhsanskar practices rooted in tradition & science
✨ Breastfeeding & Motherhood support

✨ Wellness, stories & soulful connections 🌿

I pray that Bappa blesses this new beginning with wisdom, positivity, and strength 🙏💫
Grateful for all the support, love, and trust that made this possible. 💖

01/07/2025

Honoured to receive this small gesture of appreciation as a proud member of the hospital team. Not a doctor, but grateful to contribute in my own way to healing and care

18/06/2025

🌸 Your baby feels what you feel 🌸
A happy, calm mother creates a peaceful, composed baby.
But if you’re stressed, your baby feels it too — becoming restless and uneasy.

✨ Garbhsanskar is the key to emotional bonding & conscious pregnancy.
Let’s nurture the womb with positivity, music, prayers, and love.

💫 Join our Garbhsanskar Program to create a joyful, sacred journey for both you and your baby.

📲 For details, WhatsApp: 9594972636

07/05/2025

Supporting New Mothers, Every Step of the Way

Welcoming a new baby is a beautiful journey—but it also brings questions, challenges, and a deep need for support and guidance.

At our clinic in Sector 8, Nerul West, Navi Mumbai, we offer:

Lactation Counselling Sessions
Personalized support for breastfeeding initiation
Latching, positioning, and milk supply concerns
Guidance for working mothers
Feeding twins or premature babies
Weaning support
ANC (Antenatal Care) Sessions
Monthly dos & don’ts
Garbh Sanskar practices
Prenatal yoga & breathing techniques
Nutrition guidance
Partner involvement & labour preparation
Postnatal Recovery Support
Postnatal yoga for strength & recovery
Breastfeeding Q&A
Baby bonding practices
Whether you’re a first-time mom or planning your next baby, our sessions are designed to empower, educate, and support you—emotionally and physically.

Let’s make your motherhood journey smoother and more joyful.

Clinic Location:
Sector 8, Nerul West, Navi Mumbai
For appointments, call/WhatsApp: 9594972636

16/10/2024

Every journey is unique. Check out our students’ insights! "

15/10/2024

07/08/2024

The Beautiful Journey of Breastfeeding Two Babies: A Tale of Love and Resilience

As a mother of two, my breastfeeding journey has been both unique and deeply fulfilling with each of my children. My first baby, now 4 years old, introduced me to the world of breastfeeding. Every moment was a learning experience filled with wonder, challenges, and deep bonding. I remember the countless late-night feedings, the comforting snuggles, and the way our connection deepened with every passing day. It wasn’t always easy, but the love that grew between us made every struggle worth it.

Now, with my 1-year-old, the journey feels both familiar and new. I approach breastfeeding with more confidence, yet I am constantly amazed at how different this experience is. My body remembers the rhythm, but each baby brings their own set of needs and nuances. There are days when I feel like I’m juggling the demands of two little ones, but the joy of watching them thrive makes it all so worthwhile.

Breastfeeding two children has taught me resilience, patience, and the incredible power of a mother’s love. It’s a journey that continues to evolve, and I’m grateful for every moment, both the easy and the challenging.

To all the mothers on this journey—whether it’s your first or second baby—know that you are doing an amazing job. Each story is unique, and every step is a testament to the strength and love you pour into your little ones. 💕🤱

06/08/2024

In these first 15 days with my baby, the breastfeeding journey has been an emotional rollercoaster. When we started, I was overwhelmed with so much advice and information, yet nothing quite prepared me for the real thing. The first few days were tough—figuring out the latch, dealing with soreness, and the sheer frequency of the feeds. It felt like just when I’d finish one session, it was time to start again.

There were moments of doubt, where I wondered if I was doing it right, if my baby was getting enough, and if the pain would ever go away. But then, there were those precious moments when everything seemed to click—when my baby’s tiny hand would clutch my finger, or when they’d finish nursing and drift off to sleep, looking so peaceful. Those moments made all the struggles worth it.