What are the opening hours?

Monday 10am - 12pm 2pm - 6pm Tuesday 10am - 12pm 2pm - 6pm Wednesday 10am - 12pm 2pm - 6pm Thursday 10am - 12pm 2pm - 6pm Friday 10am - 12pm 2pm - 6pm Saturday 10am - 12pm 2pm - 6pm

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Elysium of Mind

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India
Navsari
Elysium of Mind

We provides therapy and counseling for mental health and emotional health issues.

17/09/2025

💌 Sometimes, the smallest gestures carry the greatest power.
In a world where silence can feel like isolation, one simple text can remind someone they are seen, valued, and not alone. 🌸

A “Hey, I was thinking of you,” may not seem like much, but it can interrupt spirals of hopelessness, plant a seed of hope, or even become the reason someone chooses to stay for another sunrise. 🌅

This Su***de Prevention Month, let’s remember that prevention isn’t always about big actions or perfect words—it’s about presence, connection, and showing up in the quietest ways. One message, one check-in, one reminder of care can save a life.

✨ Take a moment today. Send that text. You may never know the impact, but your small act could mean the world to someone.

***dePreventionMonth

15/09/2025

We often look at failure as the end of the road, but in reality, it’s just a small part of the journey. 🌱 Missing a few days, making mistakes, or not reaching your goals immediately does not make you a failure—it only means you’re human. Every setback is an opportunity to learn, grow, and try again with more wisdom than before.

What truly defines progress is not perfection, but consistency. Even if you stumble, what matters is that you keep moving forward. Remember, success is built on many small wins, and a few failures along the way don’t erase the effort you’ve already put in.

Be gentle with yourself. 💛 Failure is not your identity—it’s simply an experience. Keep going, one step at a time.

10/09/2025

Being human means embracing imperfection. 🌸

We often forget that it’s completely normal to feel overwhelmed, tired, or confused about our emotions. Life comes with challenges, and it’s okay if you don’t have it all figured out. What truly matters is learning to listen to yourself, honor your mental health, and give yourself permission to rest when needed.

💜 It’s normal to take a break.
💜 It’s normal to set boundaries.
💜 It’s normal to re-evaluate your priorities.
💜 It’s normal to not always be perfect.

Your journey doesn’t have to look like anyone else’s. What’s important is that you choose what brings you peace, growth, and happiness. 🌿

✨ Remember, you’re human — and that’s more than enough. ✨

08/09/2025

When you don’t feel like yourself anymore, it can feel unsettling and confusing.
You might notice that the things you used to enjoy don’t feel the same, your thoughts feel unfamiliar, or you find yourself second-guessing everything. Sometimes you show up but it feels like you’re just going through the motions, or you’re around people yet feel far away.

But here’s the truth — this doesn’t mean you’re broken. 🌱
It doesn’t mean you’ve lost yourself. It often means you’re in transition, shifting, and outgrowing an older version of yourself.

Maybe you’re learning to let go of patterns that no longer serve you.
Maybe life has stretched you in ways you never imagined.
Maybe you’re becoming someone new, even if it feels uncomfortable right now.

💜 You’re not lost, you’re becoming.
Take it gently. There’s no deadline for clarity, no rush to bounce back, and no pressure to “have it all figured out.”

This phase is not the end of you — it’s part of your becoming. 🌸

05/09/2025

Gentle Reminder ✨
Life isn’t always as perfect and polished as it appears on social media. 🌸 What you often see online is just the highlight reel — the shiny, happy, filtered moments. But in reality, life is full of ups and downs, twists and turns, and messy in-betweens. 💫

It’s okay if your journey doesn’t look picture-perfect. Growth, healing, and progress are rarely linear — they’re beautifully imperfect. ❤️

So the next time you find yourself comparing your path to someone else’s feed, pause and remind yourself: you’re only seeing a fraction of their story. Your journey, with all its struggles and victories, is just as valid and meaningful. 🌷

Take it slow, be gentle with yourself, and remember — real life happens beyond the screen. 🌿

03/09/2025

Your stories are the heart of Elysium of Mind. 🌿
Every testimonial we receive is a reminder of the courage it takes to seek help and the beauty of healing step by step. 💛

These words aren’t just feedback—they’re proof of the safe space we’ve built together, where growth, understanding, and transformation are possible. ✨

Swipe through to read their journey and let it inspire you to believe in your own healing too. Thank you for trusting us with your story and for showing others that they are not alone. 🌼

01/09/2025

Sensitivity is not a weakness – it’s a strength.
So often, society teaches us to “toughen up,” hide our emotions, or feel embarrassed for being sensitive. But sensitivity is a beautiful gift. It means you experience life deeply, notice the little things others might miss, and empathize with those around you.

Learning to embrace your emotions instead of suppressing them is a powerful act of self-love. When you honor your feelings, you become more connected to yourself and the world. Sensitivity is not something to “fix” or “outgrow”; it’s something to celebrate.

To all the sensitive souls out there – your feelings are valid, your empathy is needed, and your heart is a superpower.

27/08/2025

Ganesh Chaturthi is more than a festival — it’s a collection of powerful life lessons. 🌸
It teaches us creativity, sustainability, detachment, and the joy of community.
As we celebrate, let’s embrace these values in everyday life. 🙏

✨ What’s your favorite part of Ganesh Chaturthi? Share in the comments!
🌿 Let’s celebrate with heart AND harmony.

27/05/2024

SUBCONSCIOUS - "The body records all personal history, even if the conscious mind does not." Bessel van der Kolk

While your mind/brain (especially the prefrontal cortex and hippocampus play an important role in memory encoding, storage, and retrieval) has forgotten a stressful, scary, painful, or overwhelming experience/event/past, your body (aka your subconscious mind) may be holding on to it..

Simply said, even when you don't consciously remember a difficult situation, your body (including your voice and nervous system) may be telling you that you're still unsafe (think of muscle tension, pain, shallow breathing, hoarseness, etc.), which can prevent you from recovering..

One needs to also learn release stress, unnecessary tension, suppressed emotions, unprocessed trauma, and other unpleasant sensations that are stored in your body, helping to heal your (dysregulated) nervous system and improve your health and well-being..

If this resonates with you, DM to begin your healing journey with us. Or share it with someone who you know needs to see this post.

[Body keeps the score, Nervous System Regulation, dysregulated body, vagus nerve stimulation, psychosomatic, chronic stress, therapy]

Follow for more mental health insights.
DM us for 1:1 therapy sessions
Remember: Social media is NOT a replacement for therapy!! My content is for education and entertainment purpose only...

18/04/2024

💪🏻Courage isn't always about facing challenges alone; sometimes, it's found in the vulnerability of seeking support. 🤝🏻

In a world that often celebrates self-sufficiency, we forget that reaching out for help is an act of strength, not weakness.

Whether it's grappling with personal struggles or navigating life's uncertainties, remember that you're not alone. Asking for help isn't a sign of failure; it's a courageous step towards growth and healing.🌼✨

We all have our moments of doubt, fear, and overwhelm. It's okay to acknowledge that we can't do it all alone.🫂

By seeking assistance, whether from friends, family, or professionals, we open ourselves to new perspectives, insights, and solutions we might have never discovered on our own. 💡🧠

So, don't hesitate to lean on others when you need it most. Together, we can overcome any obstacle. Let's normalize the act of reaching out and offering a helping hand. 👋🏻

If you're struggling, remember: you're not alone, and it's okay to ask for help. 📢 Reach out to someone today, 📞 because sometimes, the bravest thing you can do is simply ask.🗣️

Send this to someone who may need to see this or Tag a friend or loved one who has been there for you when you needed support, and let them know how much you appreciate them. 🤗

Together, let's create a community where asking for help is seen as a strength, not a weakness."

[ Ask for help, help, brave, struggle, seek help, therapy, reachout, support, mental health, courage, vulnerability, strength, weakness ]

Address

G-6 Sachi Arcade Opposite Prajapati Ashram
Navsari
396445

Opening Hours

Monday	10am - 12pm
	2pm - 6pm
Tuesday	10am - 12pm
	2pm - 6pm
Wednesday	10am - 12pm
	2pm - 6pm
Thursday	10am - 12pm
	2pm - 6pm
Friday	10am - 12pm
	2pm - 6pm
Saturday	10am - 12pm
	2pm - 6pm

Telephone

+918975898939

Website

facebook.com

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