02/02/2026
Diabetes & Fruits 🍎 | Eat Smart, Not More
Fruits are healthy, but for people with diabetes, quantity matters.
Many fruits are rich in potassium and natural sugars.
Eating them in large amounts can disturb blood sugar levels and may strain heart health, especially in diabetic patients.
👨⚕️ Doctor’s Advice:
✔ Don’t avoid fruits.
✔ Eat in controlled portions.
✔ Limit to 1–2 small slices at a time.
✔ Balance fruits with your overall diabetic diet.
Remember, healthy eating is about balance, not extremes.
📍Get the right dietary guidance for diabetes at Raja Hospital because small food choices make a big difference in long-term health.