Shrimath Yoga

26/12/2025

134th Jayanti of Brahmarshi Daivarata Vaiswamitra 25 December

Salutations to the beloved disciple of Śrī Gaṇapati Muni—a perfect embodiment of śiṣya-bhāva, a living ideal of tapasya, a radiant proof of the power of Vedic mantras, a true mantra-draṣṭā of the modern age, and a Brahmarṣi shining in Kali Yuga.

On the sacred occasion of his 134th Jayantī, we offer our humble namas-sumañjali at his lotus feet.
May his grace continue to guide, protect, and uplift us all. 🙏

19/12/2025

*Props Mastery for Yoga Teachers*
*Unlock the Power of Props - A 50-Hour Master Course*

Elevate your yoga teaching and deepen your practice with our comprehensive 50-hour course designed exclusively for Yoga teachers. This extensive training will guide you through the dynamic use of various yoga props including ropes, chairs, belts, bolsters, blankets, etc., thereby adding variety to your teaching journey.

📅 *Date* : 10th Jan - 1st Mar 2026
⏰ *Time* : 10:30 am to 1:30 pm
💁‍♀️ *Mode* : Offline at Yogavijnana center
📌 *Eligibility* : Yoga teachers with minimum of 200Hrs TTC Certification
🔗 *Registration Link* : https://tinyurl.com/4b5k94vs
🧎‍♀️ *Limited Seats* : Only 24 participants

*Course Highlights* :
* *Usage of common Yoga props* such as Ropes, Chair, belt, bolsters, blankets, etc., in teaching
* *Exposure* to special Yoga props
* *Correction* techniques using props
* *Planning class sequence* using props
* *Therapeutic Applications* of Props
* *Adjustment techniques* using props

*Course designed & conducted by* :
This specialized program is meticulously designed and led by *Yogāchārya Vinay Siddaiah* , who brings over 15 years of rich experience in practicing and teaching yoga deeply rooted in the philosophy of Iyengar Yoga. Having trained under several esteemed Iyengar yoga instructors, he integrates this extensive learning into the course.
Yogāchārya Vinay Siddaiah, is an IIT'ian, Ex Principal engineer. He is a certified Yoga master, Yoga therapist and Lead Examiner from Yoga Certification Board (YCB) under the Ministry of AYUSH, and a recognized Yoga Chikitsa Acharya by the Indian Yoga Association (IYA). His academic achievements include *MSc from SVYASA*, *MTech from IIT-Hyderabad* , further enrich his profound understanding and approach to yoga, making this program a transformative experience for yoga teachers, aiming to deepen their practice and teaching skills with yoga props tailored to all levels.

*Please share with Yoga Teachers who might be interested!*
Thank you

06/12/2025

A tour of Shrimath Yoga with Rashi Jain

Step into a space of silence, serenity, and simple living.

Lush pathways, peaceful corners, spiritual deities that invite stillness, and a connection you can feel the moment you arrive.

Upcoming Residential Programs
• Yoga Nidra Retreat: 12–14 Dec 2025
• Coaching with Indic Wisdom Retreat: 25–28 Dec 2025

You are welcome to visit Shrimath anytime for a meal, a pause, or a moment of stillness - even without joining a program.

Visit www.shrimathyoga.com to know more.

03/12/2025

In today’s fast-paced world, sustainable performance begins with our ability to pause and reconnect.

At 𝗦𝗵𝗿𝗶𝗺𝗮𝘁𝗵, we draw on Indic wisdom through practices like Yoga Nidra and Antar Mouna to strengthen focus, reduce stress, and enhance mental clarity.

These practices go beyond relaxation.

They help you think better, decide better, and lead with greater purpose.

An invitation to rest, reflect, and realign with what truly matters in your work and life.

29/11/2025

Discover how Yoga Nidra can improve your sleep, focus, and decision-making in just 8 days.

This Beginner’s Course includes a 90-minute live masterclass followed by daily 30-minute guided practice sessions designed to help you relax deeply, reduce stress, and reset the mind.

Perfect for working professionals, students, coaches, and anyone seeking clarity and inner balance.

Enroll now and experience the benefits of conscious rest.

24/11/2025

𝗔 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗦𝗿𝗶𝗿𝗮𝗻𝗷𝗮𝗻𝗶 𝗥𝗮𝘃𝗶𝗸𝘂𝗺𝗮𝗿 𝗼𝗻 𝗵𝗲𝗿 𝗦𝗵𝗿𝗶𝗺𝗮𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
Some experiences cannot be described. They must be lived.

When Sriranjani Ravikumar completed her stay at Shrimath, she shared a heartfelt testimony that captures what this space truly offers.

In her own words, SRIMATH became the perfect acronym for her journey:

𝗦 – 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆

The calm surroundings, the silence, the grounding presence of nature. A peace she could feel instantly.

𝗥 – 𝗥𝗼𝗯𝘂𝘀𝘁 𝗮𝗻𝗱 𝗥𝗶𝗰𝗵
An experience that touched every aspect of life: physical health, mental clarity, emotional balance, and how we relate to the world.

𝗜 – 𝗜𝗹𝗹𝘂𝗺𝗶𝗻𝗮𝘁𝗶𝗻𝗴
A discovery of what she didn’t know about herself. As patterns surfaced and shifted, her relationships and inner life improved deeply.

𝗠 – 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹
Practices that seem simple at first but reveal deep purpose once lived sincerely.

𝗔 – 𝗔𝗳𝗳𝗮𝗯𝗹𝗲
A team that is graceful, warm, and genuinely supportive. Care that is personalised to each person’s physical and mental needs
𝗧 – 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲
A shift so deep that she described it as being reborn. A turning point in how she sees herself and her life.

𝗛 – 𝗛𝘂𝗺𝗯𝗹𝗶𝗻𝗴
A reminder that accomplishments in the outside world are small compared to the vast inner work still ahead.

Sriranjani shared that her time at Shrimath was truly life changing, and her experience mirrors what many seekers feel when they immerse themselves fully in this space.

If you have been longing for a place to pause, reset, and rediscover yourself, her story might be calling you too.

19/11/2025

Our IYA, KARNATAKA Core Team Member Sri Krishna Prakash, Founder of Shrimath Yoga has designed a result oriented Yoga Nidra module the runs for 8 days.

1st day - a comprehensive experiential Masterclass on Yoga Nidra (90m)
2nd to 8th day - 30m daily practice.

3 batches a day to cater to all time zones.

It is available at a nominal fee of INR 995/-

Seeking your support in spreading this information in your circles.

You could also share in your social media handles & WhatsApp status if you deem fit.

18/11/2025

𝗘𝘀𝗰𝗮𝗽𝗲 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝗦𝗵𝗶𝗿𝗺𝗮𝘁𝗵 𝗬𝗼𝗴𝗮. 🌿

Our retreats blend mindful movement and meditation with the stunning serenity of nature. Start your 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 with daily 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, fresh air, and moments of true stillness.

Find your sanctuary.

04/11/2025

Satyananda Yoga introduced to the participants of Yoga Shastra Sangamam at Vivekananda Kendra Kanyakumari in February 2025!

Sn Shivarishi conducted the Satyananda Yoga - Asana and Pranayama sessions for all the participants of the program.

Systematic approach to enhance awareness and awaken prana were shared with participants.

www.syctchennai.com

28/10/2025

Meet .thewoman , Ex Product Manager, Entrepreneur (Events and Management), she did her 21 Day 200 Hours Teacher Training Program from Shrimath.

She was able to login for 4 to 5 hours from Shrimath during our working days also.

For any IT professional, it's not easy to take a 21 day break and pursue their interests, but at shrimath we provide you that opportunity.

If you are someone who's looking for this kind of opportunity to pursue your passion without affecting your professional life, then Come Join Us today.

Register here: https://www.shrimathyoga.com/yttc , New Batch Starting from 4th Nov 2025.

25/09/2025

Shrimath celebrates the 12th year on Facebook. Thank you for your continuing support.

We made it with your support. 🙏🤗🎉

29/08/2025

Every coach has been there. During those critical coaching sessions, it's easy for your mind to wander.

Discover how maintaining presence is key to unlocking your client's potential.

Read more: https://wix.to/iRxRmB9

Every coach has been there. In the middle of a coaching session, instead of staying fully with the client, the mind wanders. We may start judging what the client is saying while in coaching session. We may anticipate what they “should” do next.We may even wonder if the session is “going well.....