04/11/2025
📱💢 "Text Neck" is Real — Don’t Let Your Phone Be a Pain in the Neck! 💢📱
Spending too much time looking down at your phone? 😣 It’s time to take care of your spine!
Text Neck Syndrome can cause neck stiffness, pain, and long-term posture issues — but it’s completely preventable! 🙌
💪 Follow these simple steps:
✅ Keep your head up — align with your spine.
💧 Stay hydrated — keep discs healthy.
🕒 Limit screen time — give your neck a break.
🏋️ Strengthen neck & back muscles.
👨⚕️ Visit an ortho specialist if pain persists.
👨⚕️ Dr. V. Kishore Chandra Reddy
Orthopedician & Joint Replacement Surgeon
Sai Sri Speciality Hospital, Nellore
📞 For appointments: +91 80197 62939
📍 Opp. Mandakini Restaurant & Bar, Beside Alekhya Sweets, Vijaymahal Gate, Nellore