M G physiotherapy Centre

M G physiotherapy Centre M G physiotherapy centre is one of the leading physiotherapy service providers in Dwarka since 2006.

15/02/2026

Medicine teaches me discipline...
Faith teaches me humility🙏🙏🙏

08/02/2026

Always Follow three steps while sitting
1-SIT
2-SLIDE
3-LEAN
Avoid slouching
Take frequent breaks
Your body needs movement..so take frequent breaks avoid prolonged sitting..
FOLLOW FOR MORE

02/02/2026

Going by the trend...

01/02/2026

Hours of sitting with minimal movement overworks the neck muscles.
The result? Tightness, headaches, reduced mobility, and chronic discomfort.
Small posture corrections and regular breaks can make a big difference.

27/01/2026

Plantar fasciitis is pain caused by irritation of the plantar fascia, a strong tissue band under the foot that supports the arch.

Key Features-
✅️Heel pain, especially with first steps in the morning
✅️Pain after rest or prolonged standing
✅️Tenderness at the inner heel

Why It Happens-
✅️Overuse or prolonged standing
✅️Poor footwear
✅️Tight calf muscles
✅️Flat feet / high arch
✅️Sudden activity increase

Treatment-
✅️Stretching
✅️Proper footwear / insoles
✅️Ice/Heat
✅️Physiotherapy

🟢 Surgery is rarely needed.

Takeaway
Early care = faster recovery.

19/01/2026

If you’re looking for me—
I’m either going to clinic,
in clinic,
or coming back from clinic 😄
Clinic life on loop 🔁
Busy, tired, grateful
And I love it 😄🤍

18/01/2026

The meniscus is a C-shaped fibrocartilage structure in the knee joint. Each knee has two menisci:
Medial meniscus (inner side)
Lateral meniscus (outer side)
They play a critical role in joint health, stability, and longevity.
🔹 Key Functions of the Meniscus

1️⃣ Shock Absorption
The meniscus absorbs 40–70% of the load passing through the knee during activities like walking, running, and jumping.
This reduces direct stress on articular cartilage of the femur and tibia.

2️⃣ Load Distribution
Converts point loading into a broader contact area.
Evenly distributes body weight across the joint surface.

3️⃣ Protection of Articular Cartilage
Acts as a protective cushion between femur and tibia.
Reduces friction and shear forces during knee movement.

4️⃣ Joint Stability
Deepens the tibial surface, improving knee congruency.
Especially important in ACL-deficient knees.

5️⃣ Lubrication & Nutrition
Aids in the distribution of synovial fluid.
mproves nutrition and lubrication of articular cartilage.

6️⃣ Proprioception
Contains mechanoreceptors that provide joint position sense.
Helps in neuromuscular control, preventing faulty loading patterns.

⚠️ Meniscus is a cartilage protector

Treat early meniscal injuries seriously—even when pain is mild

Rehab should focus on load control, alignment, strength, and movement patterns

Your neck wasn’t designed for hours of scrolling.Small movements. Big relief....Save your neck today
14/01/2026

Your neck wasn’t designed for hours of scrolling.
Small movements. Big relief....
Save your neck today

13/01/2026

The body whispers before it screams.
Most people start listening too late..
In clinical practice, we see this daily—the body tolerates far more than it should.
Listening early can prevent long-term consequences.
Timely guidance matters more than temporary relief.
❤️

12/01/2026

The spine supports more than just posture — it absorbs daily loads, movement demands, and stress.
Care for it with awareness and correct movement.





Because every mother deserves care that understands her body..Antenatal and postnatal physiotherapy helps support these ...
11/01/2026

Because every mother deserves care that understands her body..
Antenatal and postnatal physiotherapy helps support these changes through safe movement, strength, breathing, and recovery-focused care.
From managing pregnancy-related discomforts to rebuilding strength after delivery, a guided physiotherapy program can make this journey more comfortable and confident.
Care that listens. Movement that supports.

Address

49, Pocket 5, Sector 12 Dwarka Kunj Apartment, Dwarka
New Delhi
110075

Opening Hours

Monday 9am - 1pm
5pm - 8pm
Tuesday 9am - 1pm
5pm - 8pm
Wednesday 9am - 1pm
5pm - 8pm
Thursday 9am - 1pm
5pm - 8pm
Friday 9am - 1pm
5pm - 8pm
Saturday 9am - 1pm
5pm - 8pm

Telephone

+918527371264

Website

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