Bend_it_like_charu

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Bend_it_like_charu

योगश्श्च चित्त वृत्ति निरोधः

09/12/2023

Reflecting on a week of global tranquility. 🌎✨ Grateful for the shared moments of serenity and connection during our international yoga journey. "

21/12/2021

New video uploaded on my YouTube channel for weight loss and flexibility...

This is 50 mins practice which should be done daily. Kindly listen the instructions properly for better results.

16/12/2021

Yoga for Knees
New video uploaded on my YouTube channel

These practices are wonderful for our knee joint If practiced daily. Those who have knee pain, avoid knee bending practices.

09/12/2021

New video uploaded on my YouTube channel...
Link below
https://youtu.be/gqKamumyjEQ

09/07/2021

Recall 5 Things You Are Greatful for In Your Life and Keep Your Eyes Close For Some Breathes....

Practicing Gratitude Is This Simple 🙌

06/07/2021

20 mins Core and Strength play in just 1min

Try it and let me know how it goes...
P.s. Music chosen by Mini me👧 and she's still can't stop dancing 😅.

04/07/2021

Yoga In Gym After A Very Long Time....

Posing in Rajkapotasana and I struggled alot to get here..

Requires good shoulder mobility alongwith backbending.

Just want to say one thing that this could be icing on the cake for someone but not for everybody. Just like that try everything but just listen to your body always. Things take time just keep trying and for fun watch this video till end🐱.

21/06/2021

Everyday Yoga Day🧘‍♀️🧘‍♂️🕉️
International Day Of Yoga 2021

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