15/02/2026
The wrong footwear.
Weekend sports without training.
Skipping rehab after surgery.
These small decisions are leading to long-term joint damage.
In this episode of Healthcare Unfiltered, Dr. Vivek Kumar Deved explains how footwear choice, sudden sports activity, and incomplete rehabilitation are driving orthopedic injuries in both athletes and non-athletes.
One crucial takeaway:
Rehabilitation is not optional.
Many patients stop physiotherapy midway once pain reduces. That is where long-term damage begins.
With timely treatment, disciplined rehab, and proper nutrition, a return to full fitness is completely achievable.
▶️ Watch full episode https://youtu.be/ABZlMbhLDS4?si=hj1IEUHIOHoQLdl_
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