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Dr. Ojesvi Gupta

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New Delhi
Dr. Ojesvi Gupta

Health coach at Myhealthbuddy

27/11/2025

Short-term diets = short-term results.
You already know this - every extreme plan you tried made the weight come back faster.

If you can’t sustain it, don’t start it.
❌ No detoxes
❌ No 1200-cal plans
❌ No “no carbs after 6 PM”

Your body isn’t meant to be punished. It’s meant to be nourished consistently.
Sustainable isn’t slow - it’s smart.

Choose habits you can repeat daily.
Choose a plan you don’t have to restart every Monday.
Choose a transformation that actually lasts.

If you’re done with quick fixes, DM me.

21/11/2025

Client testimonial❤️

14/11/2025

Stop eating less and start eating right. ✨
If you’ve been cutting down food and still not losing weight, this is for you:

• When you eat too little, your body protects fat instead of burning it.
• Your metabolism slows down.
• Hormones get imbalanced.
• Cravings increase.
• Energy drops.

What actually works?

• Eating enough protein, fibre and healthy fats.
• Nourishing your body so it feels safe.
• Supporting your metabolism.
• Choosing sustainable habits over starving.

This is the Undiet way - no guilt, no restriction, just real results. 💛

12/11/2025

If you’re 35+, your body isn’t slowing down or failing you. It’s just asking for a more mindful, holistic approach.

You don’t need to:
✖️ Cut extreme calories
✖️ Skip meals
✖️ Do exhausting workouts with poor recovery
✖️ Jump from one random diet to another

At this stage, your body simply needs better balance and consistency but not extremes.

Here’s what actually works:
✅ A simple, sustainable calorie deficit
✅ Balanced meals (no food group is “bad”)
✅ Following the 80/20 rule - progress over perfection
✅ Prioritizing stress management, good sleep & recovery

Your body doesn’t need stricter rules — it needs smarter, kinder care.
And that’s exactly what we focus on here🤗

👇

06/11/2025

💡 What it means:
It shows your average sugar level of the last 2–3 months, not just one day!

✨ Why it’s important:
• Helps you know how well your sugar is under control
• No need to fast - can be done anytime
• Best test to check or track diabetes

📊 Results:
• Below 5.7% – Normal
• 5.7–6.4% – Prediabetes
• 6.5% or more – Diabetes

❤️ Remember:
One simple test can tell you a lot about your health.
Know your HbA1c, know your body!

03/11/2025

The journey never stops and neither do I.
Still becoming. Still evolving. Still showing up. ❤️

❤️

27/10/2025

🥣 Curd vs Yogurt - What’s the Difference? 🤔

Both are great for gut health but not exactly the same!

✨ Curd (Dahi)
Made by adding a spoon of old curd to warm milk.
Fermentation happens naturally - so texture & taste can vary each time!

🍶 Yogurt
Made using specific, lab-tested good bacteria (like Lactobacillus bulgaricus & Streptococcus thermophilus).
That’s why it’s creamier, smoother & gives consistent probiotic benefits!

💡 Coach tip:
Both are healthy - choose what fits your lifestyle!
• Prefer homemade & traditional? Go for curd 🥄
• Want consistent probiotics? Pick yogurt 💪

Which one’s your pick - Dahi or Yogurt? 😋

23/09/2025

💉 What is Ozempic?
Ozempic is a medicine originally made for diabetes but it also helps with weight loss by reducing appetite and slowing digestion. That’s why many people see quick results in the beginning.

⚠️ But why doesn’t it work in the long run?
1️⃣ The body slowly adapts, so the effect on hunger reduces.
2️⃣ Once you stop it, appetite returns and weight regain is common.
3️⃣ Real, lasting weight loss comes only from building sustainable habits i.e eating balanced meals, moving daily & staying consistent 🌱

✨ Think of Ozempic as a push, not a permanent solution. Lifestyle is what keeps the results!

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