11/02/2026
If you have low Iron, Vitamin D or B12… your body cannot burn fat efficiently.
These three nutrients play a key role in energy production, metabolism, oxygen delivery, hormone balance and even mood.
When they’re low, fat loss feels much harder than it should-no matter how “healthy” you eat.
Let’s break it down 👇
1️⃣ Iron (very common in women)
Low iron = low energy, cravings, poor workout performance and a slower metabolism.
Fix naturally:
Dates, sesame & pumpkin seeds, leafy greens, eggs, chicken, meat, seafood, legumes (like chickpeas).
👉 Pair with Vitamin C (lemon, amla) for better absorption.
Supplements:
Only if needed. Correct dosage is important.
2️⃣ Vitamin D
Low Vitamin D = low mood, belly fat, weak immunity and hormonal imbalance.
Fix naturally:
20 minutes of morning sunlight, egg yolk, mushrooms, healthy fats.
Supplements:
Weekly or daily - based on your blood report.
3️⃣ Vitamin B12
Low B12 = exhaustion, low mood and a sluggish metabolism.
Fix naturally:
Curd, paneer, nutritional yeast, eggs and non-veg options (if you consume them).
Supplements:
Or injections if levels are very low.
⚠️ Always consult a professional before starting any supplements.
Need guidance?
If you want personalised help fixing deficiencies and losing fat in a healthy, sustainable way—
DM “FIT” and I’ll guide you with a plan tailored to your body 💪✨
