The Heart and bone clinic

28/11/2025

Know about angioplasty and atherosclerosis.

28/11/2025

23/11/2025

"3 weeks of lying ages heart by 30 years"
Your body is made to be mobile !!

If your heart doesn't support mobility , consult our cardiologist ,

If your joints , muscles are a hurdle consult our orthopedic surgeon

Be active , be healthy !!!

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Lying still ages hearts. Scientists have just confirmed that only three weeks of total bed rest can age your heart by up to 30 years. Yes, 21 days can take decades off your cardiovascular youth.

In a powerful new study, participants were asked to stay in bed for three continuous weeks. No standing. No walking. Just lying still. The results were devastating. Their heart and blood vessel function declined so sharply, it resembled that of someone three decades older.

This wasn't due to poor diet or aging. It was pure inactivity. The study showed a dramatic drop in cardiac output, weaker heart muscles, reduced oxygen delivery, and stiffening of arteries. In other words, a perfectly healthy body began breaking down in under a month—all because of immobility.

What’s more alarming is that full recovery took much longer. Even after returning to normal activity, some cardiovascular changes remained for weeks or months. The takeaway? Your body is built to move. When you stop, your systems stop adapting—and start deteriorating.

Movement isn’t just exercise. It’s biological medicine. Every step you take signals your heart to stay strong, your vessels to stay flexible, and your cells to keep working efficiently.

Just 30 minutes of walking a day can reverse this rapid aging effect. But going motionless for too long rewires your biology for decay.

If you needed a reason to get up—this is it. Your heart is listening to your lifestyle.

19/11/2025

The Heart And Bone Clinic is a leading healthcare facility dedicated to providing comprehensive care and treatment for heart and bone health. Our team of experienced medical professionals and specialists are committed to delivering personalized and high-quality services to help our patients achieve optimal health and well-being.

We offer a range of diagnostic, preventive, and therapeutic services to address a variety of heart and bone-related conditions. At The Heart And Bone Clinic, we prioritize patient care and strive to make a positive impact on the lives of those we serve.

Call 📲 9899923545 / 9560161540

19/11/2025

The Heart And Bone Clinic is a leading healthcare facility dedicated to providing comprehensive care and treatment for heart and bone health.

Our team of experienced medical professionals and specialists are committed to delivering personalized and high-quality services to help our patients achieve optimal health and well-being.

We offer a range of diagnostic, preventive, and therapeutic services to address a variety of heart and bone-related conditions. At The Heart And Bone Clinic, we prioritize patient care and strive to make a positive impact on the lives of those we serve.

Call 📲 9899923545 / 9560161540

15/11/2025

The Heart And Bone Clinic is a leading healthcare facility dedicated to providing comprehensive care and treatment for heart and bone health. Our team of experienced medical professionals and specialists are committed to delivering personalized and high-quality services to help our patients achieve optimal health and well-being.

We offer a range of diagnostic, preventive, and therapeutic services to address a variety of heart and bone-related conditions. At The Heart And Bone Clinic, we prioritize patient care and strive to make a positive impact on the lives of those we serve.