DIET ZONE

19/01/2025

04/02/2022

Importance of soaking....new post coming soon...

04/02/2022

Pure pleasure....guess what is this...

31/08/2021

In this comprehensive article, find out everything you ever wanted to know about what to eat, how to eat and when to eat – straight from the Mystic.

08/06/2021

What causes you to have good skin, which is the largest organ in the human body, and what wreaks havoc to create bad skin?⁣⁣⁣
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If you believe the dermatology, plastic surgery, and cosmetic industries, you should slather on numerous products to get great skin and make you look better. Of course, these industries have a wide range of these products to sell you!⁣⁣⁣
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I take a different approach. What if I told you the secret to healthy skin is not about what you put on your body, but what you put in your body?⁣⁣⁣
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The dirty secret these industries don’t want you to know is that beauty really does come from within. You can heal many skin issues by balancing your hormones, changing your diet, optimizing your nutrient status and healing your gut.⁣⁣⁣
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That doesn’t mean you shouldn’t take care of yourself from the outside. There’s good stuff I recommend you use to maintain healthy skin, but that’s not ultimately going to solve the problem if you have skin issues.⁣⁣⁣
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Some of the stuff that dermatologists give, such as steroid creams, peelers and antibiotics taken by mouth can harm you long term by wrecking your gut. Using antibiotics for acne, like other invasive procedures, only buries the problem.⁣⁣

29/05/2021

Fatty liver is a common diagnosis for most of us....have a look how sugar and processed food are effecting our liver

So what is driving fatty liver and the whole cascade of issues it causes? And how do you fix it?⁣
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In a recent mini-episode of The Doctor’s Farmacy, I spoke with Shawn Stevenson and Dr. Shebani Sethi Dalai about the various mechanisms that are at work when our bodies process food. We also discuss how non-alcoholic fatty liver disease is on the rise in our country due to the overconsumption of sugar, starch, and ultra-processed food. ⁣
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Listen to the full episode here: https://bit.ly/3oZBrEn

19/10/2020

What's on your child's plate ?.....it's so important to feed your child the traditional, staple diet of your culture, state or region...........serving them with seasonal greens/vegetables and fruits is so important....................this will take care of their nutrition too.............it does not matter how much they eat...what matters is how they eat..
If they are happy and content with what you serve then it's a success....
It's important that we serve them this way from very starting.....even if they make faces and refuse to eat...keep on serving them, it may take few days for them to understand that this is the food I have to eat.
Dal- chawal, khichdi, roti - sabzi, saag, chutneys,pickles, fruits etc...... meals like this connects your child to your culture, your traditions and takes care of their nutrition aswell.

19/09/2020

Weather is humid with sitting all day ..no activity on the top of it so much strain to eyes and mind.... parents stop experimenting in kitchen... instead make something which is light on stomach and hydrating.... refreshing..

16/09/2020

How satisfying is a wholesome, traditional, nutrient dence and positive high pranic breakfast is. Starting your day with something like this soothes the soul...
What is your favourite traditional breakfast ....write in comment box....

14/09/2020

Which is your favourite tea?.... write in comment section....