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Path to Health

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Path to Health

The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

10/02/2026

Are you eating because you’re hungry… or because you’re stressed, bored, or distracted? 🤔

Sometimes, we eat for reasons beyond physical hunger — and that’s more common than we think.

✨ Eating while scrolling or watching TV
✨ Reaching for food when stressed or overwhelmed
✨ Craving specific comfort foods suddenly
✨ Feeling guilt after eating
✨ Eating quickly without noticing fullness cues

These can be signs that emotions, habits, or environment — not hunger — are driving your choices.

The goal isn’t restriction. It’s awareness.
Pause. Check in. Ask yourself: Am I physically hungry right now?

Mindful eating helps rebuild your connection with your body’s natural cues — leading to better digestion, improved energy, and healthier long‑term habits.

Save this post as a reminder to slow down and listen to your body 💚

09/02/2026

✨ Empowering young minds through healthy habits! ✨

Had a wonderful interactive session with the 4th graders at VEGA School, where we spoke about the importance of eating healthy, understanding the food plate, eating the rainbow, and making smart food choices from a young age.

It was inspiring to see such curiosity and enthusiasm among the children—because building healthy habits early truly shapes a healthier future.

A heartfelt thank you to Ms. Mili Sodhi and Principal Ms Komal Sood for the kind invitation and for supporting nutrition education in schools. 💚

06/02/2026

Had the opportunity to attend the Nutriome Conference in Coimbatore as a delegate last weekend — a truly enriching experience at the intersection of genetics, epigenetics, and the gut microbiome.

The conference offered deep insights into how these rapidly evolving fields are shaping the future of Precision Health, enabling more personalised, targeted, and effective approaches to prevention and care. From understanding genetic individuality to the powerful role of the microbiome, the learnings reinforced how health is far from “one‑size‑fits‑all.”

Grateful to be part of conversations that are pushing healthcare beyond symptoms toward truly personalised, science‑driven solutions. Looking forward to integrating these insights into clinical practice and lifestyle‑medicine approaches. 🌿

04/02/2026

Motivation may spark the beginning — but consistency is what creates lasting health 🌿

Small, repeated choices made every day shape our wellbeing far more than short bursts of enthusiasm. Whether it’s nourishing meals, regular movement, mindful breathing, or quality rest, consistency builds resilience, balance, and long‑term health.

✨ Focus on what you can do daily, not perfectly.
Your body responds best to habits you can sustain.

29/01/2026

Honoured to attend the Physicians Association for Nutrition India – Annual Signature CME 2026, the 50th CME event, focused on Evidence‑Based Nutrition in Clinical Practice.

It was a very well organised event, and thanks to PAN for acknowledging all the physicians from various city chapters.
It was great to meet colleagues from ISLM, Dr Bijli Nanda, Dr Rajeena, Dr Ravi Modali, Dr Prathima Kini, Dr Veena Acharya, Dr Pravina kale, Dr Yogita , Dr Shalini, Dr Manali ......

It was an enriching experience exchanging insights, learning from experts, and reinforcing the role of Lifestyle Medicine and evidence‑based nutrition in improving patient outcomes. Looking forward to translating these learnings into meaningful, sustainable care. 🌿

Congratulations and thanks to Dr Rajeena Shaheen, Shruti, Bhavani and rest of the team!

26/01/2026

🇮🇳✨ Happy Republic Day ✨🇮🇳

A healthy nation is a strong nation.

This Republic Day, we honour the spirit of India and reaffirm our commitment to caring for every life with compassion, integrity, and responsibility.

As we celebrate the values enshrined in our Constitution, let us also strive for a healthier, more resilient India—where wellbeing, equality, and dignity are accessible to all.

Wishing everyone a proud and joyful Republic Day. 🇮🇳🌿

23/01/2026

Sugar isn’t just in sweets and desserts — it often hides in foods we consume every day 🍞🥣

Many packaged and processed foods contain added sugars under different names, silently affecting blood sugar levels, energy, weight, and overall health.

🍅 Sauces and ketchups
🥣 Breakfast cereals and flavoured oats
🥛 Flavoured yogurt and milk drinks
🍞 Packaged breads and baked goods
🥤 Juices and health drinks

Excess hidden sugar can increase the risk of insulin resistance, weight gain, inflammation, and metabolic issues — even when you think you’re eating “normally.”

✨ The key is awareness.
Read labels, choose whole foods more often, and make mindful swaps where possible.

Which one of these can you avoid from now on, please share with us 💚

20/01/2026

Sleep is not a luxury — it’s a biological necessity 🌙

If you’re experiencing these signs, your sleep may need more attention than you think:
😴 Waking up tired even after enough hours
😵 Difficulty falling or staying asleep
🍭 Increased cravings or low energy during the day
😣 Irritability, low mood, or poor focus
🤧 Falling sick often or feeling run‑down

Poor sleep quietly affects metabolism, immunity, mental health, and overall wellbeing. The good news? Small lifestyle changes — consistent sleep timings, mindful evenings, reduced screen time, and stress management — can make a big difference.

✨ Better days begin with better nights.
Save this post and start prioritising your sleep today 💚

18/01/2026

Feeling stuck in the same routine? Sometimes, all you need is a simple reset 🌿

These 5 simple habits can help bring structure, balance, and energy back into your day:
✨ Consistent sleep and wake times
✨ Regular, balanced meals
✨ Daily movement — even in small amounts
✨ Staying hydrated throughout the day
✨ Mindful pauses to manage stress

A routine reset doesn’t mean changing everything at once. It’s about small, intentional habits that support your body and mind consistently.

💚 Start with just one habit today — progress builds with repetition, not perfection.
Save this post as your reminder to reset and realign.

16/01/2026

A balanced plate is not about restriction — it’s about nourishment, balance, and sustainability 🌿

So what should your meal look like?
🥗 Half your plate filled with vegetables and fruits for fibre, vitamins, and minerals
🍚 One‑quarter with smart carbohydrates for energy
🥜 One‑quarter with good‑quality protein for strength and repair
🥑 Plus a small amount of healthy fats to support hormones and overall health

This simple plate method helps improve digestion, stabilise blood sugar, support metabolism, and keep you feeling satisfied after meals.

✨ Remember: you don’t need perfect meals — just consistently balanced ones.
Save this post and use it as a daily guide for healthier eating 💚

13/01/2026

Your gut health is shaped by what you eat every day — not by occasional “superfoods” 🌿

Including the right everyday foods can nourish your gut, support digestion, strengthen immunity, and even improve mood and metabolism.

🥦 Fibre‑rich vegetables and fruits feed healthy gut bacteria
🌾 Whole grains support regular digestion
🥣 Fermented foods help maintain a healthy microbiome
🥜 Nuts, seeds, and legumes add diversity and nourishment
💧 Adequate hydration keeps digestion smooth and efficient

✨ A healthy gut thrives on variety, consistency, and balance.
Small, mindful food choices made daily can create lasting improvements in overall wellbeing.

Save this post and start supporting your gut — one meal at a time 💚

01/01/2026

✨🌿 Happy New Year from Path to Health Clinic 🌿✨

As we step into 2026, we wish you and your loved ones a year filled with good health, balance, and renewed hope.

May this new year bring you the strength to make mindful choices, the motivation to build healthy habits, and the peace that comes with caring for both body and mind. Small, consistent lifestyle changes can create meaningful, lasting impact—and we’re honoured to be part of your health journey.

Here’s to a year of wellness, resilience, and holistic well‑being. 💚
Wishing you a happy, healthy, and fulfilling New Year!

Address

S-305 Greater Kailash/2
New Delhi
110048

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+919717799176

Website

https://www.pathtohealthclinic.com/

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