Path to Health

Path to Health The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

25/10/2025

Prevention doesn’t begin in a hospital — it begins in your home, your kitchen, your routine.

✨ Every walk you take, every healthy meal you choose, every hour of good sleep — it all adds up.

At Path to Health Clinic, we believe lifestyle is the strongest medicine.
Let’s take charge of prevention, one habit at a time. 💪💖

🌟 Wishing You a Bright and Joyous Diwali! 🌟May the festival of lights bring happiness, peace, and prosperity to you and ...
20/10/2025

🌟 Wishing You a Bright and Joyous Diwali! 🌟

May the festival of lights bring happiness, peace, and prosperity to you and your loved ones.

Let this Diwali inspire new beginnings, positive energy, and a brighter path ahead for everyone.

Happy Diwali!

❤️

20/10/2025

This Diwali, let your light shine from within 🌸

As we decorate our homes with diyas, let’s also illuminate our health —
💫 Add colour to your plate with vibrant fruits and vegetables.
💫 Brighten your mind with gratitude and calm.
💫 Strengthen your heart with movement and laughter.
💫 And warm your soul through connection with loved ones.

Because true light doesn’t come from candles — it comes from choices that nourish your body and spirit. ✨

🪔 Wishing you a healthy, radiant, and joy-filled Diwali from all of us at Path to Health Clinic.

18/10/2025

This October, we honour every woman whose journey with breast cancer redefines strength.
You are more than a diagnosis — you are a story of resilience, courage, and hope.

🌸 Let’s stand together — to support, to speak up, and to spread awareness.
Because when women lift each other, healing begins.

Breast cancer outcomes improve significantly when detected early and treated completely.Stay proactive, complete your pr...
16/10/2025

Breast cancer outcomes improve significantly when detected early and treated completely.

Stay proactive, complete your prescribed treatments, and seek holistic care that nurtures your body, mind, and spirit.

Healing isn’t just medical — it’s emotional, physical, and deeply personal. 💪

Together, we can support those living with breast cancer and their families with awareness, compassion, and strength. 🌸

This Breast Cancer Awareness Month, remember — your lifestyle is one of the most powerful tools for prevention. 💪💗While ...
10/10/2025

This Breast Cancer Awareness Month, remember — your lifestyle is one of the most powerful tools for prevention. 💪💗

While not all risks are in our control, research shows that up to 30–40% of breast cancers can be prevented through simple, consistent lifestyle choices.

🥗 Eat more whole, plant-based foods
🏃‍♀️ Stay active every day
🧘 Manage stress and prioritise sleep
🚭 Avoid toxins and excess alcohol
🩺 Know your body and get screened

Each of these habits supports hormonal balance, reduces inflammation, and strengthens your body’s natural defences against disease.

✨ Your everyday choices — what you eat, how you move, how you rest — can rewrite your health story.
It’s never too early or too late to start making those changes.

🎀 Breast cancer risk doesn’t always come with warning signs. Majority of cases occur in women with no specific risk fact...
06/10/2025

🎀 Breast cancer risk doesn’t always come with warning signs. Majority of cases occur in women with no specific risk factor apart from age and gender.

✨ Here’s what every woman should do:
1️⃣ Stay aware of changes in your breasts.
2️⃣ If you’re 40+, talk to your doctor about mammograms.
3️⃣ Encourage the women around you to do the same.

Because when it comes to breast cancer, early detection saves lives. 💗

👉 Swipe through this post and share it to spread awareness this October.

05/10/2025

💗 Breast cancer doesn’t just “happen.” It’s linked to risks we can understand and, in some cases, reduce.

➡️ Age, obesity, low physical activity, alcohol use, and certain hormone therapies all increase risk.
➡️ Past radiation and reproductive choices also play a role.
➡️ But here’s the truth: only 5–10% of breast cancers are hereditary.

✨ Knowing your risks empowers you to take charge of your health. Awareness is the first step towards prevention.

This Breast Cancer Awareness Month, let’s spread knowledge and protect more lives. 💕

👉 Share this reel with the women in your life. Awareness can save lives.

🎀 Breast cancer isn’t just a statistic — it’s the most common cancer amongst women worldwide.With 1 in 4 women’s cancers...
03/10/2025

🎀 Breast cancer isn’t just a statistic — it’s the most common cancer amongst women worldwide.

With 1 in 4 women’s cancers being breast cancer, and 1 in 6 women losing their lives to it, the urgency is clear.

But here’s the hopeful truth: awareness and early detection can change the story.

This Breast Cancer Awareness Month, let’s speak up, encourage screenings, and stand together in the fight against breast cancer. 💪🌸

✨ This Dussehra, let’s burn away stress, illness, and unhealthy habits—just like Ravana’s ten heads.💛 May health, positi...
02/10/2025

✨ This Dussehra, let’s burn away stress, illness, and unhealthy habits—just like Ravana’s ten heads.

💛 May health, positivity, and mindful living light up your life.

🌿 Team Path to Health Clinic wishes you a happy and healthy Dussehra! 🌸

Want a younger heart — no matter your age?It’s not about expensive gyms or fancy supplements.It’s about daily habits you...
30/09/2025

Want a younger heart — no matter your age?

It’s not about expensive gyms or fancy supplements.
It’s about daily habits you can start right now.

Here are 5 science-backed ways to keep your heart young and strong ⬇️

1️⃣ Start Your Day With Hydration 💧
Your blood thickens overnight. Morning water = smoother circulation & lower BP.

2️⃣ 20 Minutes of Sunlight ☀️
Not just mood-boosting! Sunlight raises Vitamin D, relaxes arteries & lowers heart risk.

3️⃣ Fiber Before Screens 🥦📱
A fiber-rich breakfast balances sugar & cholesterol before stress hormones kick in.

4️⃣ 10 Minutes of Slow Breathing 😮‍💨
Think of this as cardio for your nervous system — it lowers stress & hypertension risk.

5️⃣ Nightly Screen Curfew ⏰📵
Blue light = higher nighttime BP + poor sleep. Your heart heals best while you sleep.

✨ The secret? Consistency beats intensity.
Small steps daily → lifelong heart protection.

👉 Which of these habits are you already doing? Tell us in the comments ⬇️

Address

S-305 Greater Kailash/2
New Delhi
110048

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+919717799176

Website

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