Path to Health

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Path to Health The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

Every meal is a choice, and every choice shapes your long-term health.You don’t have to be perfect — just a little more ...
26/11/2025

Every meal is a choice, and every choice shapes your long-term health.

You don’t have to be perfect — just a little more mindful today than yesterday. 🌱

Build healthy habits — slowly, consistently, intentionally.

21/11/2025

Meet Path to Health’s youngest (and cutest) honorary consultant! 👩‍🍳🩺

They say children absorb what they see, and this little chef is proof that it’s never too early to learn about good nutrition.

In this video, she isn't just serving corn and pepper from her kitchen, she is serving a masterclass in Lifestyle Medicine. Did you hear that perfect ingredient list? ✅ Protein ✅ Vitamins & Minerals ✅ Carbohydrates ✅ And a little dash of Chutney & Dahi for flavor!

At Path to Health Clinic, we believe that understanding what we put into our bodies shouldn't be complicated. As our little chef wisely says, it just needs to be "Good for your body."

When we normalize healthy conversations at home, we empower the next generation to make better choices naturally.

👇 What is your favorite healthy snack to make with your little ones? Let us know below!

It’s not just sugar or salt — the real root of many lifestyle diseases is chronic stress. 🌿Constant stress raises your c...
17/11/2025

It’s not just sugar or salt — the real root of many lifestyle diseases is chronic stress. 🌿

Constant stress raises your cortisol levels, which:
🍬 Increases blood sugar (→ diabetes)
⚖️ Triggers fat storage (→ obesity)
❤️ Keeps blood pressure high (→ hypertension)

The solution isn’t only in your diet or workouts — it’s in how you rest, breathe, and recover.

At Path to Health Clinic, we help you address the mind-body connection — because real healing happens when you treat the cause, not just the condition.

Forget “detox diets” — your liver already knows how to cleanse. 🌿What it truly needs is your daily care through simple, ...
15/11/2025

Forget “detox diets” — your liver already knows how to cleanse. 🌿
What it truly needs is your daily care through simple, sustainable habits.

Here are 5 ways to support your liver naturally:
💧 Hydrate consistently
🥦 Eat cruciferous veggies
🚫 Limit alcohol & processed foods
🚶 Move daily
😴 Prioritize quality sleep

Your lifestyle is the real detox.
Start small. Stay consistent. Let your liver thrive. 💚

You don’t need a diet overhaul to manage your blood sugar — just smarter swaps 🍛➡️🥗Here are 5 everyday changes that supp...
12/11/2025

You don’t need a diet overhaul to manage your blood sugar — just smarter swaps 🍛➡️🥗

Here are 5 everyday changes that support blood sugar balance:
🍚 White rice → Brown rice / Millets
🍞 White bread → Whole grain bread
🥤 Sugary drinks → Infused water / Buttermilk
🍟 Fried snacks → Roasted / Air-fried
🍰 Refined desserts → Fruit-based options

These swaps reduce sugar spikes, improve metabolism, and support long-term health.
Because prevention begins with what’s on your plate. 🌿

09/11/2025

Proud to be part of the ISLM Annual Conference 2025 held in Ahmedabad, Gujarat from October 31st to November 2nd, centered on the inspiring theme —
“Healing People, Healing the Planet: Lifestyle Medicine for a Sustainable Future.” 🌿

The event brought together clinicians, researchers, and advocates united by a shared mission — to advance evidence-based lifestyle medicine for better human and planetary health.

At Path to Health Clinic, we continue to uphold this vision — creating sustainable health transformations through mindful living, nutrition, movement, and compassion-driven care. 💚

25/10/2025

Prevention doesn’t begin in a hospital — it begins in your home, your kitchen, your routine.

✨ Every walk you take, every healthy meal you choose, every hour of good sleep — it all adds up.

At Path to Health Clinic, we believe lifestyle is the strongest medicine.
Let’s take charge of prevention, one habit at a time. 💪💖

🌟 Wishing You a Bright and Joyous Diwali! 🌟May the festival of lights bring happiness, peace, and prosperity to you and ...
20/10/2025

🌟 Wishing You a Bright and Joyous Diwali! 🌟

May the festival of lights bring happiness, peace, and prosperity to you and your loved ones.

Let this Diwali inspire new beginnings, positive energy, and a brighter path ahead for everyone.

Happy Diwali!

❤️

20/10/2025

This Diwali, let your light shine from within 🌸

As we decorate our homes with diyas, let’s also illuminate our health —
💫 Add colour to your plate with vibrant fruits and vegetables.
💫 Brighten your mind with gratitude and calm.
💫 Strengthen your heart with movement and laughter.
💫 And warm your soul through connection with loved ones.

Because true light doesn’t come from candles — it comes from choices that nourish your body and spirit. ✨

🪔 Wishing you a healthy, radiant, and joy-filled Diwali from all of us at Path to Health Clinic.

18/10/2025

This October, we honour every woman whose journey with breast cancer redefines strength.
You are more than a diagnosis — you are a story of resilience, courage, and hope.

🌸 Let’s stand together — to support, to speak up, and to spread awareness.
Because when women lift each other, healing begins.

Breast cancer outcomes improve significantly when detected early and treated completely.Stay proactive, complete your pr...
16/10/2025

Breast cancer outcomes improve significantly when detected early and treated completely.

Stay proactive, complete your prescribed treatments, and seek holistic care that nurtures your body, mind, and spirit.

Healing isn’t just medical — it’s emotional, physical, and deeply personal. 💪

Together, we can support those living with breast cancer and their families with awareness, compassion, and strength. 🌸

This Breast Cancer Awareness Month, remember — your lifestyle is one of the most powerful tools for prevention. 💪💗While ...
10/10/2025

This Breast Cancer Awareness Month, remember — your lifestyle is one of the most powerful tools for prevention. 💪💗

While not all risks are in our control, research shows that up to 30–40% of breast cancers can be prevented through simple, consistent lifestyle choices.

🥗 Eat more whole, plant-based foods
🏃‍♀️ Stay active every day
🧘 Manage stress and prioritise sleep
🚭 Avoid toxins and excess alcohol
🩺 Know your body and get screened

Each of these habits supports hormonal balance, reduces inflammation, and strengthens your body’s natural defences against disease.

✨ Your everyday choices — what you eat, how you move, how you rest — can rewrite your health story.
It’s never too early or too late to start making those changes.

Address

S-305 Greater Kailash/2

110048

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+919717799176

Website

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