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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Path to Health

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Path to Health

The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

12/03/2026

💧 Hydration plays a bigger role in metabolism than most people realize.

Even mild dehydration can slow down the body’s natural processes — affecting digestion, energy levels, and how efficiently your body burns calories.

When you stay well hydrated:
✨ Your metabolism functions more efficiently
✨ Nutrient absorption improves
✨ Energy levels stay more stable
✨ Digestion works better

Many times, what feels like hunger or fatigue may simply be your body asking for water.

💚 A simple habit with powerful impact: keep sipping water through the day and support your body’s natural balance.

Save this post as a reminder to stay hydrated today.

💧

09/03/2026

A healthy digestive system often begins with how you start your morning 🌿

Simple morning habits can help activate digestion, support gut health, and set the tone for your entire day.

✨ Start your day with hydration
✨ Allow time for a calm, unrushed morning
✨ Gentle movement or stretching
✨ A balanced, nourishing breakfast
✨ A few mindful breaths to reduce stress

Small, consistent habits can make a powerful difference in how your body digests, absorbs nutrients, and maintains overall wellness.

💚 Your gut health starts with your morning routine.
Save this post and try incorporating one of these habits tomorrow.

04/03/2026

🌸✨ Wishing you a vibrant and joyful Holi! ✨🌸

May the beautiful colors of Holi fill your life with happiness, positivity, and good health. Just as this festival celebrates color and renewal, it’s also a wonderful reminder to nurture balance, well‑being, and harmony in our lives.

At Path to Health Clinic, we celebrate the spirit of Holi by continuing our commitment to promoting holistic health and helping individuals lead healthier, happier lives.

May this festival bring you joy, vitality, and wellness in every shade.

💚 Stay safe, celebrate mindfully, and enjoy the colors of the season!

🌈

01/03/2026

Skipping meals may seem harmless — or even helpful for weight loss — but it can actually slow down your metabolism and work against your health goals.

When you skip meals:
⚡ Blood sugar levels fluctuate
🍩 Cravings and overeating later increase
📉 Energy levels drop
🔥 Metabolism becomes less efficient

Your body functions best with regular, balanced nourishment throughout the day. Consistent meals help maintain energy, support metabolism, and prevent unhealthy eating patterns.

💚 Healthy metabolism isn’t about eating less — it’s about eating wisely and consistently.

Save this reel as a reminder to fuel your body, not deprive it.

23/02/2026

Not all calories affect your body the same way.

100 calories of vegetables and 100 calories of sugary snacks may have the same number — but they create very different effects inside your body.

🥦 Whole foods provide fibre, vitamins, and steady energy
🍫 Ultra‑processed foods spike blood sugar and increase cravings
💪 Protein supports muscle and metabolism
🍞 Refined carbs may lead to energy crashes

Your body responds to the quality of calories — not just the quantity.

Instead of only counting calories, focus on nourishing your body with balanced, nutrient‑dense foods that support metabolism, hormones, and long‑term health.

💚 It’s not just about eating less — it’s about eating smarter.

22/02/2026

Struggling with weight despite eating “right”? Stress might be the hidden factor.

Chronic stress doesn’t just affect your mind — it directly impacts your metabolism.

When stress levels stay high:
⚡ Cortisol (the stress hormone) increases
🍫 Cravings for sugary, high‑calorie foods rise
😴 Sleep quality drops
🔥 Fat storage — especially around the abdomen — increases
🧠 Energy and motivation decline

Over time, this creates a cycle that makes weight management harder.

The solution isn’t stricter dieting — it’s smarter stress management.
Prioritise sleep, mindful breathing, regular movement, and balanced meals to support both your nervous system and your metabolism.

💚 Healthy weight begins with a calm mind.
Save this post as a reminder to manage stress — not just calories.

21/02/2026

Your heart works for you every second of every day — it deserves daily care, not occasional attention ❤️

Supporting heart health doesn’t require extreme changes. It’s the small, consistent habits that make the biggest difference over time.

✨ Move your body regularly
✨ Choose balanced, heart‑friendly meals
✨ Prioritise quality sleep
✨ Manage stress mindfully
✨ Avoid to***co and limit processed foods

These simple habits help regulate blood pressure, improve cholesterol balance, reduce inflammation, and strengthen overall cardiovascular health.

💚 Heart health is built daily — not just during check‑ups.
Save this post and commit to one heart‑healthy habit today.

17/02/2026

Cravings are normal — they’re not a sign of failure. 🌿
The key is learning how to respond to them wisely.

Instead of fighting cravings, try managing them in healthier ways:

✨ Don’t skip meals — balanced meals reduce sudden sugar cravings
✨ Stay hydrated — thirst often feels like hunger
✨ Include protein & fibre in every meal to stay fuller longer
✨ Get enough sleep — poor sleep increases hunger hormones
✨ Pause and check in — are you hungry, stressed, or just bored?

Cravings are signals. When you understand them, you can make choices that support your body instead of working against it.

💚 Save this post for the next time a craving hits — small mindful steps make a big difference.

10/02/2026

Are you eating because you’re hungry… or because you’re stressed, bored, or distracted? 🤔

Sometimes, we eat for reasons beyond physical hunger — and that’s more common than we think.

✨ Eating while scrolling or watching TV
✨ Reaching for food when stressed or overwhelmed
✨ Craving specific comfort foods suddenly
✨ Feeling guilt after eating
✨ Eating quickly without noticing fullness cues

These can be signs that emotions, habits, or environment — not hunger — are driving your choices.

The goal isn’t restriction. It’s awareness.
Pause. Check in. Ask yourself: Am I physically hungry right now?

Mindful eating helps rebuild your connection with your body’s natural cues — leading to better digestion, improved energy, and healthier long‑term habits.

Save this post as a reminder to slow down and listen to your body 💚

09/02/2026

✨ Empowering young minds through healthy habits! ✨

Had a wonderful interactive session with the 4th graders at VEGA School, where we spoke about the importance of eating healthy, understanding the food plate, eating the rainbow, and making smart food choices from a young age.

It was inspiring to see such curiosity and enthusiasm among the children—because building healthy habits early truly shapes a healthier future.

A heartfelt thank you to Ms. Mili Sodhi and Principal Ms Komal Sood for the kind invitation and for supporting nutrition education in schools. 💚

06/02/2026

Had the opportunity to attend the Nutriome Conference in Coimbatore as a delegate last weekend — a truly enriching experience at the intersection of genetics, epigenetics, and the gut microbiome.

The conference offered deep insights into how these rapidly evolving fields are shaping the future of Precision Health, enabling more personalised, targeted, and effective approaches to prevention and care. From understanding genetic individuality to the powerful role of the microbiome, the learnings reinforced how health is far from “one‑size‑fits‑all.”

Grateful to be part of conversations that are pushing healthcare beyond symptoms toward truly personalised, science‑driven solutions. Looking forward to integrating these insights into clinical practice and lifestyle‑medicine approaches. 🌿

04/02/2026

Motivation may spark the beginning — but consistency is what creates lasting health 🌿

Small, repeated choices made every day shape our wellbeing far more than short bursts of enthusiasm. Whether it’s nourishing meals, regular movement, mindful breathing, or quality rest, consistency builds resilience, balance, and long‑term health.

✨ Focus on what you can do daily, not perfectly.
Your body responds best to habits you can sustain.

Address

S-305 Greater Kailash/2
New Delhi
110048

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+919717799176

Website

https://www.pathtohealthclinic.com/

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