Vaidya Raja

Vaidya Raja Healthier lifestyle using sustainable health solutions. Do You want to live happy life? Enjoy every moment? Stay possitive and vibrant?

We are sharing simple, but very useful every day tips for Body, Mind and Soul. It can be everything that makes your day brighter: food tips, diet tips, Beuty Tips. Just lots of love from us to You!

24/12/2025

Some of you read this reel like it was a hostage situation.
Your eyes are fast… but your dental strength?
Yeah, let’s not test that.

says your smile isn’t just pretty — it’s a system. Tongue, gums, breath, strength… everything connected. And if anything feels off, that’s where steps in.

Breathe. Heal. Smile for real. You deserve a mouth that feels as good as it looks.

is wind energy — when it blows too hard, sleep flies out the window.Your body’s tired but your mind’s in a TED Talk at...
23/12/2025

is wind energy — when it blows too hard, sleep flies out the window.
Your body’s tired but your mind’s in a TED Talk at 2 a.m.

doesn’t count sheep. It counts stillness.
Oil your feet and temples before bed — sesame or Brahmi oil works wonders.
Drink warm milk with nutmeg or cardamom — it grounds you from the inside.
No screens 30 minutes before sleep — let darkness be medicine.
Breathe slow — exhale longer than you inhale.
Your body isn’t refusing sleep — it’s waiting for permission to rest.

Give it that peace, and the calm returns.

thrives on movement, but when it goes rogue, that “productive energy” turns into scattered panic. You start 12 things....
21/12/2025

thrives on movement, but when it goes rogue, that “productive energy” turns into scattered panic.
You start 12 things. Finish none.

Forget what you were doing halfway through doing it.
doesn’t shame your speed — it slows it into rhythm.

Start your day with stillness — five deep breaths before checking notifications.
Plan less. Do deeper.
Eat meals in silence — no scrolling, no rushing.
Oil your feet before bed — it literally grounds your energy.
Sleep before midnight — your mind doesn’t need another idea at 2 AM.

You’re not disorganized. You’re ungrounded.
Earth yourself before you air out.

Every crack, coat, and color on your tongue tells a story.White? build-up.Red? fire.Cracked and dry? in chaos.Your...
20/12/2025

Every crack, coat, and color on your tongue tells a story.
White? build-up.
Red? fire.
Cracked and dry? in chaos.

Your mouth is a mirror — not just of hygiene, but harmony.
doesn’t clean it; it understands it.

— or Gandusha — isn’t self-care, it’s survival.Ten minutes a day keeps your doshas clean and your mouth calm.Use sesam...
19/12/2025

— or Gandusha — isn’t self-care, it’s survival.
Ten minutes a day keeps your doshas clean and your mouth calm.

Use sesame oil for grounding.
Coconut oil for cooling.
Warm, always — never cold.

It clears toxins, brightens gums, sharpens senses.
The ancient detox that works better than any viral cleanse.

people are fire on two legs — passionate, precise, and perpetually hungry.But that same inner heat, when overfed, beco...
18/12/2025

people are fire on two legs — passionate, precise, and perpetually hungry.
But that same inner heat, when overfed, becomes acid, irritation, and burnout.

doesn’t tell you to give up flavor — it teaches you balance.
Eat foods that calm the flame — cucumber, ghee, coconut water.
Limit spicy, sour, and oily foods — they fan what’s already lit.
Stay hydrated with herbal infusions — rose, fennel, or coriander.
End the day with warmth, not fire — milk over caffeine, quiet over chaos.
You don’t need to dull your fire — just stop feeding it gasoline.

“Jaw pain isn’t just a dental problem, it’s your body talking.”Do you have:✅ Clicking or popping sounds while chewing✅ ...
14/12/2025

“Jaw pain isn’t just a dental problem, it’s your body talking.”

Do you have:
✅ Clicking or popping sounds while chewing
✅ or pain near the ears
✅ or that won’t go away?

You might be experiencing , an imbalance in the joint that connects your jaw to your skull.
🔹 Ayurveda’s view: often stems from imbalance, stress, poor posture, or excessive chewing habits.
🔹 Our approach: Gentle marma therapy, herbal anti-inflammatory support, posture correction, and stress-releasing breathing techniques.
💬 “Your jaw is linked to your entire body’s harmony – let’s restore it naturally.”

Book your Ayurvedic TMJ consultation today.
🌐 www.vaidyaraja.com

13/12/2025

Jaw pain? Clicking sounds? Stiffness while chewing?

It could be (Temporomandibular Joint Disorder), a condition affecting the joint that connects your jaw to your skull.

Your jaw deserves harmony. Heal naturally with .


Book your consultation now → www.vaidyaraja.com

Anxiety. Restlessness. Overthinking. Sleepless nights.That’s your Vata running on overdrive. teaches that calming = c...
12/12/2025

Anxiety. Restlessness. Overthinking. Sleepless nights.
That’s your Vata running on overdrive.

teaches that calming = calming the mind.
✨ Through herbs, oils, breath, and mindful practices – balance can be restored.
Don’t let the knots of stress define your days. Ayurveda knows how to help you find your calm again.

Begin your healing journey → www.vaidyaraja.com

Smile problems? has answers beyond toothpaste.From to persistent , your speaks volumes about your body’s balance....
10/12/2025

Smile problems? has answers beyond toothpaste.

From to persistent , your speaks volumes about your body’s balance.

Because your smile deserves more than a quick fix, it deserves holistic healing.
Discover natural with
www.vaidyaraja.com

Feeling stuck, sluggish, or too attached to comfort?That’s holding on — steady but sometimes too grounded.When Kapha b...
08/12/2025

Feeling stuck, sluggish, or too attached to comfort?

That’s holding on — steady but sometimes too grounded.
When Kapha builds up, it can cloud motivation, slow digestion, and weigh down your mood.

helps you find your flow again — light, clear, and full of movement. 🌼
✨ Reignite your inner energy with .
🔗 vaidyaraja.com

Chapped lips. Rough skin. Cracks that don’t heal.These are not just surface problems – they are signs of in the body. ...
03/12/2025

Chapped lips. Rough skin. Cracks that don’t heal.
These are not just surface problems – they are signs of in the body.

explains:
Excess Vata = dryness, brittleness, cracks
Balance Vata = nourished skin, smooth healing, inner comfort

💚 With the right , you can go beyond creams and lotions – and restore balance from within.

Heal dryness at its root → www.vaidyaraja.com

Address

New Delhi
110070

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 7pm

Telephone

+918076854108

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Our Story

We are ISIC - Belance, The department of Traditional Medicine at Indian Spinal Injuries Centre in Vasant Kunj.

This department is the brainchild of Dr's Sangitha and Virje Khosla, who are 32 years in practice, mostly in Western Europe. We are doing a scientific - Evidence based science cooperation Medical practice of Traditional Indian Medicine.

Department of Ayurveda is Fully functional.Other Indian medical systems will start one by one.