Dr. Shikha Sharma

Dr. Shikha Sharma Vedique Diet by Dr Shikha Sharma (A Unit by Ranfort Wellness)
Website: www.drshikhasharma.com

We are a company led by our founder Dr Shikha Nehru Sharma - considered India's No 1 Nutrition evangelist. We have served over 50000+ customers through Vedique Nutrition successfully. We have a team of highly qualified nutritionist's who provide online nutrition advisory and coaching. We have trained over 2000+ students to become Vedique nutrition coaches. We strongly believe in the body's ability to heal itself, properly supported through right choices of food, nature's store house of energy and healing power i.e. herbs, a healthy and positive bent of mind, and an appropriate life style modifications. Vedique Diet® app is available on Google Play Store https://bit.ly/2Vlt8Ez and Apple App Store https://apple.co/2XrQ73C Download it now for FREE!!

19/12/2025

Too much sugar isn’t just about empty calories; it can harm your health!

When you eat a lot of sugar:

Your blood sugar spikes suddenly, giving a quick energy boost.

Your body releases insulin to handle the excess.

If repeated often, this can lead to tiredness, cravings, weight gain, and even insulin resistance, which increases diabetes risk.

It’s not about cutting out sugar completely but about being mindful and breaking this cycle.

Are your sugar cravings too strong to resist?

Then we can help!

Comment ""sugar"" to learn how to control your sugar cravings naturally.

Follow us for more simple wellness tips!

18/12/2025

Your best skincare was in your kitchen all along. ✨

Pomegranate peel mask is a zero-cost way to get clearer, brighter skin.

It naturally helps:
• Heal acne
• Fade spots
• Reduce wrinkles
• Tighten and brighten

Just mix peel powder with lemon juice, apply for 20 mins, and rinse.

Simple. Natural. Effective.

P.S. Something exciting is loading… with Pomegranate!

Want the first update? Comment “Interested” 👇

16/12/2025

"Menopause doesn’t have to feel scary.

If you’re dealing with weight gain, mood swings, anxiety, or hair fall, you’re not alone, and you’re not stuck.

You just need the right guidance.

Our NEW Menopause Academic Course will help you:
✅ Understand the Ayurvedic herbs that balance hormones
✅ Follow nutrition plans made for your body type
✅ Learn practical tools that truly help
✅ Plus, earn a certificate of training

Stop guessing. Start taking charge of your health.
👉 Comment “INTERESTED” and we’ll send you the registration link.

Let this phase be a transformation, not a struggle.
"

13/12/2025

Did you know spearmint tea can help manage PCOS symptoms naturally?

It lowers testosterone, reduces acne & hair growth, aids weight loss, and more! Start sipping your way to balance today.

Share this with someone who needs it and follow us for more simple, effective health tips!

Also, we’ve got something special coming up for you. Comment “Interested” to get the first update.

10/12/2025

Stop throwing away pomegranate peels, you're tossing out free medicine!

These peels are packed with antioxidants that soothe sore throats, ease coughs, improve digestion, and strengthen bones.

They also boost immunity, reduce inflammation, and promote glowing skin.

How to use: Simply dry the peels at 180°C, blend into powder, and make healing tea. Add lemon for extra benefits!

Waste less, heal more with this simple natural remedy. Try it today and follow us for more healthy tips!

09/12/2025

Post-COVID, Krishnapriya’s sciatica pain became unbearable. Her doctor advised weight loss. A friend suggested Vedique Diet, and her journey began.

First time, she lost 10–12 kg. But then, Life happened and weight came back.

She returned again & lost weight again. but the again same thing happend.
And for the third time, she had again chosen Vedique Diet.

She had three chances to try something else.
But three times she trusted us.

Her words: “Vedique Diet is the best.”

If you’re stuck in the same loop of losing and gaining, trust what really works.

Start your comeback with Vedique today.

06/12/2025

Hormonal acne can be stubborn, but spearmint tea offers a gentle, natural way to help clear your skin.

It works by lowering testosterone levels that trigger acne, reducing inflammation, and fighting bacteria that cause breakouts.

To make it, brew 1-2 tsp dried spearmint leaves in hot water for 5-7 minutes. Drink it after lunch or in the afternoon for the best results.

Try the 30-day spearmint tea challenge for clearer, healthier skin!

Save, share, and follow us for more natural health tips.

05/12/2025

Pollution is at its peak, and while you can’t avoid toxic air completely, you can protect yourself better!

Wear N95 masks, use HEPA air purifiers, hydrate well, keep nasal passages clear with saline sprays, and boost your immunity naturally with vitamins C, E, & A .

These steps won’t block pollution entirely, but help your body fight its effects better.

Save this toolkit and share it with family and friends. Stay safe and breathe easier!

Follow us for more health tips.

Diet

04/12/2025

Fatty liver means too much fat building up in your liver. It can cause tiredness, belly discomfort, and swelling.

But here’s the good news: early-stage fatty liver (Grade 1 & 2) is reversible!

Home remedies like lemon water, garlic, turmeric, and amla help detoxify and reduce inflammation. Choosing whole foods, exercising daily, sleeping well, and staying hydrated also support liver health.

Take action now for a healthier liver.

Follow us for more health tips, and if you’re dealing with this, comment LIVER to start reversing it with us.

03/12/2025

Winter immunity made simple!

This Garlic Coriander Soup is your natural defense against cold season.

Garlic fights infections and strengthens immune cells, while coriander's antioxidants reduce inflammation and flush out toxins.

Together, they calm respiratory issues and keep you cozy all winter long.

Quick to make, powerful in benefits!

Try this soup and feel the difference.

02/12/2025

Feeling bloated or uneasy after meals?
Fennel seeds are a time-tested Ayurvedic remedy for bloating, gas, and digestion issues.
Their natural anti-inflammatory and muscle-relaxing properties help calm your gut gently.
Sip fennel water made by soaking seeds overnight, or chew them after meals for freshness and smoother digestion.

Save this post and follow us for more natural wellness tips.

"

01/12/2025

Just one spoon of roasted sesame seeds every morning can do wonders this winter!
They’re packed with calcium, iron, magnesium, and zinc, helping boost immunity, strengthen bones, improve digestion, and keep your skin glowing naturally.
A simple habit for warmth, strength, and glow this season.
Save this post and share this winter superfood secret!

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Address

D-158/B, First Floor, Okhla Phase/1
New Delhi
110020

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 10am - 5pm

Telephone

+911146666000

Website

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Our Story

We strongly believe in the body's ability to heal itself, properly supported through the right choices of food, nature's storehouse of energy and healing power i.e. herbs, a healthy and positive bent of mind, and appropriate lifestyle modifications.

Dr Shikha's NutriHealth has a mobile application Vedique Diet which provides personalized diet plans for PCOS, kids nutrition, cholesterol, diabates management, etc. It also features recipes, health videos, health tips and much more.

To download: http://bit.ly/2O3QjyT