Mindscape: Tapping your Inner Space

21/11/2025

Hi, I’m Upasana — a psychotherapist who has spent years helping people understand and break the emotional patterns that keep them stuck.

If you’ve ever felt like you’re always the one giving, supporting, holding space…
but somehow end up feeling unseen, unheard, or emotionally alone —
you’re not imagining it.
It’s a pattern. And it has a name.

On 29th November, I’m hosting a 90-minute session where I’ll help you:
✨ Identify your repeating emotional patterns
✨ Understand where these “lifetraps” come from
✨ Learn why you get pulled into the same cycles
✨ And take your first step toward breaking free

If this post felt familiar, this session will make everything make sense.

🧠 Breakfree Pattern Program — Level 1
🗓 29th November
⏰ 7:00–8:30 PM
🔗 Register via link in bio or directly here:
https://mindscape.zohobookings.in/ #/BPP

Let’s understand the story beneath your patterns — and begin rewriting it together.

selfawarenessmatters psychologycommunity mentalhealthawareness innerchildwork healingpatterns emotionalwellbeing mindscapewithupasana therapyinsights selfesteemhealing healingjourney2025 personalgrowthjourney

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Tag the friend who makes your mountains look like molehills. Do you agree?

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08/10/2023

Feel grateful to be invited on the stage of The Lallantop for sehatadda as a guest speaker to talk about mental health with the extremely knowledgeable and humble
Dr. Praveen Tripathi.

खबरों को विस्तार से पढ़ने के लिए क्लिक करे यहां- https://www.thelallantop.com/LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: https://www.youtube...

11/09/2023

We often in therapy talk to our clients about sitting with their emotions, processing their emotions. While what they are often stuck in the cycles of critically judging and evaluating their emotions. Here is a little sneak peak into how you can process your emotions va overthinking them.

Let me know what you think about it?

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Dont get scared of big emotions. Embrace them. They are there for a reason. But first let me take you through how.

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Comment which kinda rest are you going to prioritise. has given us this welcome or not so welcome break. Its time to relax, lets get you choosing the kinda rest you really need.