Dr. Bimal Chhajer

Dr. Bimal Chhajer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Bimal Chhajer, New Delhi.

🌟Founder SAAOL Heart Center & Punyya Heart Foundation.
🏥Pioneer in Non-Invasive Cardiology
đź’šRevolutionizing Heart Care Globally
🌍World-Renowned for Heart Wellness🏆

17/02/2026

Winter can be risky for people with diabetes, as cold weather may increase blood pressure and strain on the heart. ❄️❤️

Keeping blood sugar under control, staying active, eating heart-healthy foods, and avoiding extreme cold exposure can help reduce the risk of heart attack during winter. Prevention and awareness are the best protection.

Take care of your heart this winter — small lifestyle changes can make a big difference.

16/02/2026

Improve Digestion Naturally with Simple Lifestyle Changes

Gut problems like constipation and bloating are often the result of irregular daily habits.

Stay well hydrated, include both soluble and insoluble fiber, and eat cooked vegetables, whole grains, and easily digestible foods like ragi, bajra, jowar, and brown rice. Add fresh fruits regularly to support healthy bowel movements.

Most importantly, maintain fixed meal timings and a proper sleep routine. Your gut thrives on rhythm and consistency.

Healthy routine. Healthy digestion. Healthy life. 🌿



[Pulses, HeartHealth, PlantProtein, SAAOL, DrBimalChhajer]

Daily Heart Tip: Protect Your Heart by Reducing SaltConsuming too much salt can significantly raise blood pressure, incr...
16/02/2026

Daily Heart Tip: Protect Your Heart by Reducing Salt

Consuming too much salt can significantly raise blood pressure, increase strain on the heart, and elevate the risk of cardiovascular disease.

✔ High salt intake → Elevated blood pressure
✔ Extra strain on the heart → Higher risk of heart problems
✔ Heart-friendly diets → Better cardiovascular health

Maintaining a balanced, low-sodium diet is essential for protecting your heart and ensuring overall cardiovascular wellness.

[HeartHealth, SaltControl, BloodPressureManagement, SAAOL, DrBimalChhajer]

Winter Heart TipCold weather can put extra strain on your heart. Drinking enough water helps improve blood circulation, ...
15/02/2026

Winter Heart Tip

Cold weather can put extra strain on your heart. Drinking enough water helps improve blood circulation, supports proper heart function, and lowers the risk of clot formation.

Keep sipping, keep your heart strong this winter! ❤️

15/02/2026

Pulse Power Diet: The Natural Key to Heart Health

Pulses are nature’s complete nutrition for a healthy heart.

Our medical research highlights that lentils—red, green, and brown—along with green peas, split peas, and chickpeas are rich in plant-based protein, healthy carbohydrates, and essential minerals that help maintain balanced blood sugar and overall wellness.

These nutrient-dense legumes naturally support lower blood pressure, reduce cholesterol levels, and strengthen cardiovascular health.

Make pulses a regular part of your daily diet for stronger heart protection and long-term vitality.

đź“ž Call 8447366000 for expert, lifestyle-based, non-surgical heart care.

[Pulses, HeartHealth, PlantProtein, SAAOL, DrBimalChhajer]

14/02/2026

Winter is the perfect time to nourish your body with a warm and healthy bowl of soup 🥣

Drinking soup in winter helps keep your body warm, improves digestion, boosts immunity, and keeps you hydrated. It’s light, nutritious, and a simple way to support your overall health during the cold season.

Add one bowl of healthy soup to your daily routine and feel the difference this winter!

Your heart loves colors on your plate.Fruits and vegetables are rich in antioxidants, vitamins, and fiber that help redu...
14/02/2026

Your heart loves colors on your plate.

Fruits and vegetables are rich in antioxidants, vitamins, and fiber that help reduce cholesterol, improve blood circulation, and support overall heart health.

Make your plate more colorful and give your heart the natural protection it deserves. Small daily choices create big long-term results.

11/02/2026

Feeling Stressed? Support Your Brain Naturally with Ayurveda!

Shankhpushpi is a powerful Ayurvedic herb traditionally known for improving memory, enhancing focus, and reducing mental stress.

Its natural bioactive compounds help to:
âś” Calm the mind
âś” Support emotional balance
âś” Regulate stress-related hormones
âś” Enhance cognitive performance

As a natural adaptogen, Shankhpushpi supports the body’s central stress response system (HPA axis), helping you stay mentally balanced even during challenging times.

A calm mind plays a vital role in maintaining healthy blood pressure and overall heart wellness. Because true heart health begins with mental balance.

[Shankhpushpi, Ayurveda, HeartHealth, SAAOL, DrBimalChhajer]

Daily Heart TipStaying physically active keeps your heart strong, improves blood circulation, and helps regulate blood p...
11/02/2026

Daily Heart Tip
Staying physically active keeps your heart strong, improves blood circulation, and helps regulate blood pressure—reducing the risk of heart disease.

👉Exercise enhances heart efficiency
👉Improved circulation supplies more oxygen throughout the body
👉Stable blood pressure protects your arteries

Just 30 minutes of daily movement can build a stronger and healthier heart. Consistency is the key to prevention.

[HeartHealth, HealthyLifestyle, PreventHeartDisease, DrBimalChhajer, SAAOL]

Winter Heart Tip ❄️❤️Cold temperatures increase stress hormones, which raise heart rate and blood pressure—putting extra...
05/02/2026

Winter Heart Tip ❄️❤️
Cold temperatures increase stress hormones, which raise heart rate and blood pressure—putting extra load on your heart.

1. Stay warm to control stress hormones
2. Maintain stable blood pressure in winter
3. Protect your heart from cold-induced strain

A warm body means a safer heart this winter—care starts with awareness!

[HeartHealth, WinterHeartCare, ColdWeatherRisk, HealthyHeart, HeartProtection]

01/02/2026

Why Do Heart Attacks Occur at Night or Early Morning?
A heart attack is a serious cardiovascular emergency, medically known as myocardial infarction, and it can occur at any time, day or night. Contrary to common belief, heart attacks do not happen because of stress, talking, or sudden physical movement. They occur due to gradually increasing blockages in the heart arteries over time. When fatty plaque inside an artery ruptures, it mixes with blood and forms a clot. Even a 60–80% blockage can suddenly turn into a 100% blockage, completely stopping blood flow to the heart muscle. During the late night and early morning hours, hormonal changes, increased blood pressure, and changes in blood clotting tendency further raise the risk of a heart attack. Understanding the real cause of heart attacks is the first and most important step toward prevention and long-term heart protection.

Protect your heart with the right lifestyle, balanced diet, and proper medical guidance. ❤️
đź“ž Call 8447366000 for expert, lifestyle-based, non-surgical heart care.

[HeartAttackAwareness, MyocardialInfarction, HeartHealth, CardiacCare, SAAOL, DrBimalChhajer]

Winter heart tip: Fruits, green leafy veggies, and beans are packed with antioxidants that keep your blood clean and hea...
29/01/2026

Winter heart tip: Fruits, green leafy veggies, and beans are packed with antioxidants that keep your blood clean and heart strong.
👉 Protect your heart from winter stress
👉 Improve blood flow and reduce heart strain
👉 Eat antioxidant-rich foods daily for a healthier heart

Keep your heart happy this winter—nature’s way!

[HeartHealth, WinterCare, Antioxidants, HealthyHeart, HeartProtection]

Address

New Delhi

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+918447776000

Website

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