Proaktive Physio Clinic

11/12/2025

Everyday Exercise Routine for OA Knee Patients ,Yes you can do it at home !


These gentle exercises will reduce your stiffness & improve strength and decrease knee OA pain . Do 10-12 rep daily .”

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10/12/2025

Deadlift giving you spine/back pain? So let’s listen to the patient who suffered while doing deadlift then he went to orthopaedic then contact to Proakt Physio Team .

Here’s WHY it happens 👇

💥 Common Mistakes:
• Rounded lower back
• Weak core + glutes
• Bar too far from body
• Hinging wrong (bending spine instead of hips)

🛡 Precautions:
• Warm up before lifting
• Don’t ego lift
• Keep bar close to your shins
• Engage core BEFORE lifting
• Stop if pain shoots down legs

👉 Save & share these tips for your next gym session!
👉 Tag someone who lifts weights!

10/12/2025

Calf pain or back pain can be a contributing factor for ACL pain even after 4 years of surgery . Here we have analysed that patient receive calf pain after playing tennis and recurrent bending in the sport ,

10/12/2025

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously

Improve gluteus maximus activation
• Enhance pelvic stability
• Reduce compensatory lumbar extension
• Improve terminal stance phase in gait
• Improve balance, weight shift, and functional mobility
• Increase power generation for transfers and walking

Disclaimer: Neurological conditions vary widely. These exercises should only be performed under the supervision and guidance of a qualified physical therapist.

Physio

09/12/2025

It’s always challenging when you are beginning to treat rather to make a patient cure ( a right word ) , were he develops the shape changing in legs called as Deformity. Well , deformity not only cause pain it alters the mechanics of hip & spine with results in painful knee mobility ( both flex & extension ) bachchu

09/12/2025

08/12/2025

The patellar tendon enthesis (PTE) is the attachment site of the ligament, connecting the patella to the tibia. This provides a firm anchor point to keep the patella in position and allow smooth knee bending and straightening.Therefore, abnormalities at the PTE may result in abnormal function and pain, particularly with activities that involve stress on the patellofemoral joint e.g., knee bending, walking up and down stairs

07/12/2025

Why wrist fracture should not be treated alone ?? Abhi question . why elbow joint and shoulder joint should be considered while doing a proper rehab . physio pain # shoulder stiffness & elbow pain .

04/12/2025

Enrol yourself for Kinesiology Taping - Evidence- Based Techniques for physiotherapy Practice!

03/12/2025

From theory ➡️ real-world skills!

Join our Hands-On Kinesiology Taping Workshop and boost your clinical confidence 🙌

This hands-on workshop is designed to help you confidently apply K-tape for:
💥 Shoulder injuries
💥 Knee pain
💥 Cervical & Low back support
💥 Muscle activation & inhibition
💥 Sports and functional taping

Perfect for:
✔️ Physiotherapy students
✔️ New grads
✔️ Anyone wanting practical taping experience

What you’ll get:
✨ Live demonstrations on patients
✨ Practice on peers
✨ Practice with us in our clinics after the workshop
✨ Certificate of participation

📅 Date: 7 Dec 2025
📍 Location: Ashok Vihar phase 1 Delhi
⏳ Limited seats
👉 DM to register!

RehabTraining WorkshopAlert

01/12/2025

With the right physiotherapy, sciatica pain isn’t a life sentence—it’s a condition that can be relieved and restored.”

Proakt Physio turns pain into progress—step by step, your sciatica can improve.” Take Right treatment at Right Time

Book Your online /offline Consultation with us !

Bulletproof Your Sciatica Pain !
Book now your appointment!

Proakt

29/11/2025

Successful Completed with November Batch 2k25

Empowering physiotherapists through hands-on clinical experience.
Every session, every technique, every patient — shaping better clinicians for tomorrow.”

Real cases. Real patients. Real learning with doc &

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