Proaktive Physio Clinic

Proaktive Physio Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proaktive Physio Clinic, Doctor, F1U-41 Meshwari hospital, New Delhi.

From us to you May this festival of colours bring endless happiness and unforgettable moments with your loved ones ! Hap...
04/03/2026

From us to you May this festival of colours bring endless happiness and unforgettable moments with your loved ones !

Happy Holi to all from Proakt Physo team

Holi

02/03/2026

SCM manual therapy , a great way to deal with radiculoppaty & vertigo . Once the rotation is achieved we are good for the strength & functioning of the cervical joint .

01/03/2026

zameen par chokadi maar ke baithne mein bahut dikkat hoti hai toh your knee and back is stopping you to seat on the floor.

When knee doesn’t bend properly, body compensates from the back
👉 Lumbar stiffness
👉 Paraspinal muscle tightness
👉 More pain while sitting cross-legged

So do this

✔️ Tibial posterior glide – to improve knee flexion
✔️ Quadriceps activation
✔️ Release of paraspinal muscles

When knee + hip + back work together, sitting becomes easier and pain reduces.”

“Pain is not just where you feel it. It’s about movement mechanics.”

Kneepain

27/02/2026

Dry needling is a great approach if correctly on the patients with back pain or neck disorders . It significant get the Patinet better and yes it’s 100 painless and very well evident as a treatment .

26/02/2026

Hip joint capsule Treatment should be the primary focus in patient with ( PIVD ) / disc issues , hip issues ( AVN ) , knee issue . It helps in correcting the weight bearing posture in 100 of patient population

20/02/2026

Sometimes cervical is quite ruthless in terms of sleep and rest . Patinet not only makes patient sleepless it effects the all over life of a person . Imagine not able to sleep fir 5 or 6 days it’s a pain

18/02/2026

Addressing calf pain is equally important in treating osteo arthritis coz calf acts as a main loader of the joint . Plus calf if left untreated causes an upcoming condition called as LOw back pain .

17/02/2026

Why back pain happens after walking , 3 to 4 thousands steps , sometimes it happens due to back spasm or inaccurate breathing pattern which can lead to more spasm & nag post walk , always focus on your berthing pattern alone you are walking .

17/02/2026

We have seen few cases were back pain causes the sensory issues with motor concerns & on evaluations deeply we also found that some Patinet underwent kidney transplant or Replacemt and got the back issues few years after that .

15/02/2026

We used, MFR in elbow with fascia release in wrist to overall decrease the symptoms of Freeze shoulder as we feel tight fascia in the peripheral structures plays a contributing factor for it .

15/02/2026

Dry needling in a stretch position gives US a better outcomes when it comes in rehab holistically . It gives us more pain relief & increase ROM in patient with stiff shoulder .

14/02/2026

Belt Therapy Correction 🔄🦵
Post–Anterior Tibiofemoral Glide
Jab knee flexion me pain, stiffness ya movement restriction hota hai, tab belt-assisted mobilisation powerful result deta hai

Kneepain

Address

F1U-41 Meshwari Hospital
New Delhi
110041

Opening Hours

Monday 4am - 9pm
7am - 2am
Tuesday 4am - 9pm
7am - 2am
Wednesday 4am - 9pm
7am - 2am
Thursday 4am - 9pm
7am - 2am
Friday 4am - 9pm
7am - 2am
Saturday 4am - 9pm
7am - 2am
Sunday 10am - 1am

Telephone

918178051185

Website

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