Boxfit

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Boxfit

Boxfit Fitness Club delivers the amazing results of Boxing and Kickboxing without any combat, to scul What is Boxfit? How is BoxFit Different?

Get ready for the most FUN and INTENSE workout of your life. BoxFit takes the best elements from a Boxer’s and Kick Boxer's regime and puts it in a 60 minute full-body workout. You set your own pace, your own intensity and thus BoxFit is for everyone. We have taken away the clunky equipment of vintage gyms and replaced it with open space, punching bags and medicine balls. Our trainers conduct BoxFit sessions in 3 components:

High Intensity Cardio:
Trainers lead the class into High energy drills. From Jumping jacks to mountain climbers, our cardio sessions focuses on fast calorie burn. Bag Work:
Put your gloves on and get ready for 8 rounds of non stop dynamic bag work. Every round, trainer walks you through unique combinations. All we ask is that you give that bag all you got. Core:
The Last segment is dedicated to to core strengthening where trainer shows you the most effective exercises and Postures handpicked from a Boxer's workout. BoxFit is a No-contact Fitness class, which means NO SPARRING. Our goal at BoxFit is to improve fitness of our members and help them achieve the goals they have set for themselves. We want to do so in the most enjoyable and non intimidating way possible. While our sessions takes the most fun and rewarding elements of a boxer’s regime, we are not a fight club. Should I have past experience to join BoxFit? To join BoxFit you don't need any prior experience. You should join BoxFit to get fit and stay fit. At BoxFit, you decide your own pace, your own intensity and hence it is for anyone who thinks there is room for improvement in their fitness. What do I need to get started? Try your first shot free of cost. There are plenty of BoxFit gloves available for your trial class. The only thing you will need is Hand wraps that you can get yourself or can choose to buy them at reception for INR 250. If this is your first class, we insist that you come 15 minutes before the class starts so you can meet the trainer, wrap your hands and learn the basics.

12/03/2026

Slam balls were invented for one reason: to take your stress out… aggressively. 💥

Grab a slam ball / medicine ball and try this fun partner (or solo) workout:

• Medicine Ball Push-Ups – add instability, fire up your chest, shoulders & core
• Seated Slam Balls – power, coordination, and a little chaos
• Rotations with Slam Ball – wake up those obliques and build rotational strength
• Russian Twists – because your core deserves the drama too

Do it solo. Do it with a partner.
But be warned… this one gets competitive real quick. 👀

Save this for your next functional training workout at the studio. 🥊

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11/03/2026

There’s something special about members who make the studio feel like home. ❤️

Priyanka Wadhwa is one of those people at BoxFit, always showing up, always bringing the energy, and somehow always ready for the next challenge.

From boxing rounds to HYROX-style conditioning, from lower body pump to core finishers…she’s done it all. And what she loves most? The variety, the fun workouts, and the coaches who make sure every session works for you.

At BoxFit, workouts aren’t one-size-fits-all.
Our trainers help you modify, progress, and train smarter, whether you’re building strength, focusing on weight training as you age, or just chasing that summer body feeling.

🥊 Boxing workouts
🏃‍♀️ HYROX-style conditioning
🏋️‍♀️ Strength & lower body training
🔥 Core workouts
💪 Smart modifications from expert coaches

Because fitness should grow with you, and still make you excited to walk into the studio.

Priyanka, we love having you as part of the BoxFit community. Thank you for bringing your energy to the studio every single time. 👊

The best workout in town.

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09/03/2026

Can’t feel your glute bridges? 🛑 Stop wasting your reps! If you’re feeling the burn in your lower back or hamstrings, you need to fix your setup. Here is your ultimate form checklist:

👣 Feet: Hip-width, heels directly under knees. (Too far forward = all hamstrings).
🦵 Knees: Push them slightly outward. (Collapsing knees = zero glute activation).
⚖️ Pelvis: Neutral spine, ribs stacked, light core brace. (Stop over-arching!).
↘️ Chin: Keep it slightly tucked like you’re holding a tennis ball. (Don’t look up at the ceiling).
⏳ Tempo: Slow down! Drive up, and squeeze hard for 2-3 full seconds at the top. (Rushing kills the burn).

Save this checklist for your next lower body day and make every rep count! 📌🍑🔥

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06/03/2026

Lower back pain doesn’t just happen from lifting heavy, it usually shows up when your body isn’t prepared before the workout and isn’t relaxed after it.

Add these simple pre + post workout stretches to protect your spine, activate the right muscles, and move better during training. 👊

PRE-WORKOUT ACTIVATION 🔥
Wake up your core and glutes so your lower back doesn’t take all the load.

• Cat Cow – Mobilises the spine & improves spinal movement 🐄
• Glute Bridges – Activates glutes to support the lower back 🍑
• Dead Bugs – Core stability for better control 🪲
• Bird Dog – Strengthens lower back + balance 🐦

POST-WORKOUT STRETCHES 🧘‍♀️
Release tension and restore mobility after training.

• Child’s Pose – Gentle spinal decompression
• Spinal Stretch – Releases lower back tightness
• Frog Stretch – Opens hips (tight hips = stressed lower back)
• Figure 4 Stretch – Relieves glute & hip tension

Your workouts get stronger when your recovery and mobility get smarter.

Save this for your next session and give your lower back the respect it deserves. 💪

⸻
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04/03/2026

There’s a lot more going on in your coaches brain than you think 😂

We’re not zoning out.
We’re running 47 form checks per rep. 😭

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01/03/2026

Who do you think won? 👀

Rules are simple:
Hit someone ➡️ +1
Get hit ➡️ –1

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27/02/2026

Progress doesn’t always look dramatic.
Most days, it’s quiet. Repeating the basics. Showing up when motivation is low. Choosing discipline over excuses.

No shortcuts. No overnight transformations.
Just one decision, over and over again. To be a little better than yesterday.

Better strength.
Better stamina.
Better mindset.
Better habits.

Because getting better isn’t a phase.
It’s a commitment you make to yourself — even on the days no one is watching.

(consistent training, fitness progress journey, strength training, personal training results, fitness motivation, discipline over motivation, workout consistency, transformation mindset, functional training, group training, fitness studio Delhi, boxing and strength training, client progress, fitness lifestyle, gym dedication, training routine, Indian fitness community, long term fitness, getting stronger everyday)

Address

Opening Hours

Monday	06:50 - 21:00
Tuesday	06:50 - 21:00
Wednesday	06:50 - 21:00
Thursday	06:50 - 21:00
Friday	06:50 - 21:00
Saturday	10:00 - 12:00
	17:00 - 18:00
Sunday	10:00 - 12:00
	17:00 - 18:00

Telephone

+918800134969

Website

http://boxfit.in/

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