Boxfit

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Boxfit

Boxfit Fitness Club delivers the amazing results of Boxing and Kickboxing without any combat, to scul What is Boxfit? How is BoxFit Different?

Get ready for the most FUN and INTENSE workout of your life. BoxFit takes the best elements from a Boxer’s and Kick Boxer's regime and puts it in a 60 minute full-body workout. You set your own pace, your own intensity and thus BoxFit is for everyone. We have taken away the clunky equipment of vintage gyms and replaced it with open space, punching bags and medicine balls. Our trainers conduct BoxFit sessions in 3 components:

High Intensity Cardio:
Trainers lead the class into High energy drills. From Jumping jacks to mountain climbers, our cardio sessions focuses on fast calorie burn. Bag Work:
Put your gloves on and get ready for 8 rounds of non stop dynamic bag work. Every round, trainer walks you through unique combinations. All we ask is that you give that bag all you got. Core:
The Last segment is dedicated to to core strengthening where trainer shows you the most effective exercises and Postures handpicked from a Boxer's workout. BoxFit is a No-contact Fitness class, which means NO SPARRING. Our goal at BoxFit is to improve fitness of our members and help them achieve the goals they have set for themselves. We want to do so in the most enjoyable and non intimidating way possible. While our sessions takes the most fun and rewarding elements of a boxer’s regime, we are not a fight club. Should I have past experience to join BoxFit? To join BoxFit you don't need any prior experience. You should join BoxFit to get fit and stay fit. At BoxFit, you decide your own pace, your own intensity and hence it is for anyone who thinks there is room for improvement in their fitness. What do I need to get started? Try your first shot free of cost. There are plenty of BoxFit gloves available for your trial class. The only thing you will need is Hand wraps that you can get yourself or can choose to buy them at reception for INR 250. If this is your first class, we insist that you come 15 minutes before the class starts so you can meet the trainer, wrap your hands and learn the basics.

02/04/2026

If he doesn’t, don’t worry I do 😤😘

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31/03/2026

Stiff Ankles? Your Knees Are Paying the Price.

You think it’s your knees 👀
It’s not.

It’s your ankles + hips not doing their job
So your knees are forced to compensate… every single rep 💀

Squats. Lunges. Jumps.
All of it hits your knees harder when your mobility sucks.

Fix the root. Not the symptom. 👇

Run this flow:
✅ Hip openers → unlock tightness 🔓
✅ Standing heel lifts → build ankle strength + control 🦶
✅ Pigeon stretch → release deep hip tension 🧘‍♀️
✅ 90/90 → improve rotation (this one hits different) 🔄
✅ Hamstring openers → support better range ⚡️

Do this consistently and watch what changes 👇
✅ Deeper squats 🏋️‍♀️
✅ Better balance ⚖️
✅ Less knee stress 🦵
✅ Stronger, cleaner movement 🔥

You don’t need more workouts.
You need better movement 👊

Save this. Do it before your next session.

(Mobility training, ankle mobility exercises, hip mobility routine, knee pain prevention, squat mobility, flexibility training, functional fitness, warm up routine, improve movement, strength and conditioning)

25/03/2026

Glutes + quads in under 45 mins? Say less 🍑🔥

Just dumbbells.
No excuses.
All burn.

Coach Harsh*ta putting Komal through the WORK 🥵
(and we love to see it 🥰)

Save this for your next lower body day 👇

🍑 RDLs – 3 × 12
🍑 Goblet Squats – 3 × 12
🍑 B-stance RDL × Reverse Lunges – 3 × 10
🍑 Single Leg Glute Bridges – 3 × 12

Small setup. Big results.
Home or gym — you’re sorted.

Tag your workout partner & try this together 💪

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21/03/2026

It’s easier than lifting emotional baggage💀💕

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19/03/2026

Stop breathing like it’s cardio… start breathing like it’s strength 😭💪

That “empty can vs full can” moment?
That’s literally your core under load.

Before every squat:
Fill your belly, not your chest.
Brace like you’re about to cough.
Stay tight through the rep.

More stability.
More power.
Less “why does my back hurt?”

Lift smart. Not just loud 🥊

Save this before your next leg day. Your spine will thank you 😌

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18/03/2026

7 years later… and still showing up. That’s the real transformation. 🥊❤️

From “I hate working out”
to “I can’t imagine my life without it.”

More energy. Better habits.
Stronger body. Happier mind.

This isn’t just about workouts.
It’s about becoming someone who chooses themselves—again and again.

And that’s what makes it stick.

If fitness has ever felt like a chore… maybe you just haven’t found your place yet.

(fitness transformation, client testimonial, personal training results, fitness journey, habit building, lifestyle transformation, workout motivation, gym community, fitness studio, boxing workout, strength training, holistic fitness, nutrition and fitness, mental health and fitness, women who train, consistency in fitness, long term fitness results, Delhi fitness studio, Indian fitness, group training, fitness lifestyle)

Address

Opening Hours

Monday	06:50 - 21:00
Tuesday	06:50 - 21:00
Wednesday	06:50 - 21:00
Thursday	06:50 - 21:00
Friday	06:50 - 21:00
Saturday	10:00 - 12:00
	17:00 - 18:00
Sunday	10:00 - 12:00
	17:00 - 18:00

Telephone

+918800134969

Website

http://boxfit.in/

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