Boxfit

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Boxfit

Boxfit Fitness Club delivers the amazing results of Boxing and Kickboxing without any combat, to scul What is Boxfit? How is BoxFit Different?

Get ready for the most FUN and INTENSE workout of your life. BoxFit takes the best elements from a Boxer’s and Kick Boxer's regime and puts it in a 60 minute full-body workout. You set your own pace, your own intensity and thus BoxFit is for everyone. We have taken away the clunky equipment of vintage gyms and replaced it with open space, punching bags and medicine balls. Our trainers conduct BoxFit sessions in 3 components:

High Intensity Cardio:
Trainers lead the class into High energy drills. From Jumping jacks to mountain climbers, our cardio sessions focuses on fast calorie burn. Bag Work:
Put your gloves on and get ready for 8 rounds of non stop dynamic bag work. Every round, trainer walks you through unique combinations. All we ask is that you give that bag all you got. Core:
The Last segment is dedicated to to core strengthening where trainer shows you the most effective exercises and Postures handpicked from a Boxer's workout. BoxFit is a No-contact Fitness class, which means NO SPARRING. Our goal at BoxFit is to improve fitness of our members and help them achieve the goals they have set for themselves. We want to do so in the most enjoyable and non intimidating way possible. While our sessions takes the most fun and rewarding elements of a boxer’s regime, we are not a fight club. Should I have past experience to join BoxFit? To join BoxFit you don't need any prior experience. You should join BoxFit to get fit and stay fit. At BoxFit, you decide your own pace, your own intensity and hence it is for anyone who thinks there is room for improvement in their fitness. What do I need to get started? Try your first shot free of cost. There are plenty of BoxFit gloves available for your trial class. The only thing you will need is Hand wraps that you can get yourself or can choose to buy them at reception for INR 250. If this is your first class, we insist that you come 15 minutes before the class starts so you can meet the trainer, wrap your hands and learn the basics.

22/11/2025

When you think being tired is a valid excuse… and your coach disagrees 💀🔥

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18/11/2025

Leg day tried to finish you? Cute.
Do this cool-down and show your legs who’s actually in charge. 😌🔥

✨Butterfly stretch
✨Hamstring stretch
✨ Pigeon Stretch
✨ Forward fold
✨ Quad stretch

These are the holy five that stop tomorrow from feeling like “why do my legs hate me?”

Move slow, breathe deeper, let your muscles unclench one by one. 🧘‍♀️

PS: Never skip the cool-down. It’s literally the difference between walking normally tomorrow…and waddling like a penguin. 🐧😮‍💨

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15/11/2025

Peak awkwardness 😭😭

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13/11/2025

Delhi said “run for your life,” so we did but indoors 🏃‍♀️💨

Cardio, but make it pollution-safe 💨

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11/11/2025

Strong backs don’t happen by chance, they’re built rep by rep.

💪 Try this back-focused routine:
1️⃣ Back Extensions – 3 sets × 12–15 reps
👉 Keep your chin tucked and squeeze your glutes at the top.

2️⃣ Banded Pull-Aparts – 3 sets × 20 reps
👉 Focus on shoulder blades pulling together — not arms doing the work.

3️⃣ Bent-Over Rows – 4 sets × 10–12 reps
👉 Neutral spine, chest up, elbows drive back. Control each rep.

4️⃣ Cable Face Pulls – 3 sets × 15 reps
👉 Pull to your nose level. Don’t rush the eccentric!

💡 Pro Tip: Warm up your shoulders and core before you start, a stable midsection = a stronger pull.

P.S. Consistency builds resilience, your future self will thank you for every rep.

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06/11/2025

💊 Painkillers hide it. These 5 stretches heal it.

Your body doesn’t need another pill, it needs a reset.
From desk stress to lower back pain, these moves fix what sitting and stress destroy.

Do this routine daily ⤵️
1️⃣ Neck & Shoulder Release
2️⃣ Cat-Cow
3️⃣ World’s Greatest Stretch
4️⃣ Seated Forward Fold
5️⃣ Spinal Twist

Small stretches. Big relief. Your body will thank you. 🧘‍♀️✨

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05/11/2025

🔥 POV: You’re about to skip warm-up…don’t.
This one’s a game-changer for leg day. 🦵💥
The secret to a powerful, pain-free workout? A solid warm-up.
Get those muscles firing before the first rep hits.

✅ Boost your heart rate
✅ Activate key muscles
✅ Reduce injury risk

Warm up right. Lift heavy. Dominate every rep. 👊

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Address

Opening Hours

Monday	06:50 - 21:00
Tuesday	06:50 - 21:00
Wednesday	06:50 - 21:00
Thursday	06:50 - 21:00
Friday	06:50 - 21:00
Saturday	10:00 - 12:00
	17:00 - 18:00
Sunday	10:00 - 12:00
	17:00 - 18:00

Telephone

+918800134969

Website

http://boxfit.in/

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