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Monday 11am - 7:30pm Tuesday 11am - 7:30pm Wednesday 11am - 7:30pm Thursday 11am - 7:30pm Friday 11am - 7:30pm Saturday 11am - 7:30pm Sunday 11am - 7:30pm

Diet Mantra By Monika

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Diet Mantra By Monika

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Dietitian, Nutritionist, Wellness Coach
Holistic Healing | Functional Medicine
Weight Loss | PCOS | Thyroid | Diabetes
For Consultation👇🏻
📞/ Whatsapp +91 98185 65756

07/11/2025

Stay healthy, Stay happy!
, we bring you 5 healthy options you can order from Blinkit - fresh, quick, and full of goodness!
Eat smart, feel great, and take one step closer to a healthier you.

📲 DM us
📞 Call/WhatsApp: +91 98185 65756

[best dietitian near me, immunity boosting foods, fitness and nutrition coach, healthy food from Blinkit, Delhi NCR diet expert]

04/11/2025

🚫 Don’t start your day with the wrong foods!
Skip sugar and processed carbs — choose real, balanced fuel for lasting energy. 🌿💚

Follow for smart nutrition tips.
📞 Call/WhatsApp: +91 98185 65756

[healthy breakfast, nutrition tips, gut health, clean eating, balanced diet, mindful eating, healthy lifestyle, dietitian, wellness, energy]

01/11/2025

Listen to your gut.🌿
Processed and sugary foods may taste good but quietly harm your digestion.
Choose fresh, real, and fiber-rich meals — your gut will thank you. 💚
Follow for smart nutrition insights.

[gut health, digestion, healthy eating, clean eating, balanced diet, nutrition tips, dietitian, wellness, healthy lifestyle, mindful eating]

29/10/2025

💪 Transform Your Body, Transform Your Life!
Simple plans. Real results. Sustainable change that lasts a lifetime. ✨

Start your journey to a healthier, stronger you today!
📲 DM us
📞 Call/WhatsApp: +91 98185 65756
[Weight loss, healthy lifestyle, nutrition, metabolism, fitness, wellness, mindful eating, consistency, habits, transformation]

27/10/2025

Transform your body and mind in just 30 days! 💪
Simple plans. Real results. Lifelong change.

Join now and start your transformation today!
📲 DM us
📞 Call/WhatsApp: +91 98185 65756
[Transformation, Fitness, Nutrition, Health, Motivation, Workout, Lifestyle, Weightloss, Wellness, Coaching]

25/10/2025

Foods We Think Make Us Fat vs. Foods That Actually Do! 😮
It’s time to clear the confusion and make smarter food choices!🍽️

Healthy eating isn’t about avoiding everything — it’s about knowing what truly affects your body. 🥗

Let’s make fitness simple, real, and sustainable. ❤️

📲 DM us
📞 Call/WhatsApp: +91 98185 65756

[best nutritionist, best dietitian in delhi, Healthy eating, Weight loss, Fat loss, Nutrition expert, Balanced diet, Fitness goals, Healthy lifestyle, Eat smart, Diet plan, Wellness coach]

23/10/2025

🚫 Busting 5 Common Weight Loss Myths! 💪
Losing weight isn’t about starving, overdoing cardio, or following fad diets — it’s about balance, consistency, and mindful eating. 🌿✨
Let’s make healthy sustainable!

📲 DM:
📞 Call/WhatsApp: +91 98185 65756

21/10/2025

✨ Back on track after Diwali! 🌿 Start your day with this Diwali Detox Plan — filled with clean meals, hydration, and mindful choices. Let’s reset your body and glow from within! 💚

Breakfast: Egg, Smoothie
Lunch: Curd Rice, Quinoa Salad
Dinner: Grilled Tofu with Soup

📲 Insta DM:
📞 Call/WhatsApp: +91 98185 65756

18/10/2025

Small changes, Big gut benefits! 💚

Start your journey today 👇🏻
📲 Insta DM:
📞 Call / WhatsApp: +91 98185 65756

15/10/2025

This Diwali, celebrate with balance! 🪔
Festive treats, family dinners, and parties — enjoy them all, guilt-free! 🎉
Just remember to stay active, hydrate well, and take out 15 to 20 minutes a day for a refreshing walk. 💛

Wishing everyone a happy, healthy, and glowing Diwali! 🌟

— Dt. Monika Manchanda
(Diet Mantra by Monika)

13/10/2025

Nutrition is not about restriction — it’s about balance, awareness, and sustainability.

Meet Dt. Monika Manchanda, a Certified Dietitian & Nutrition Coach who believes in mindful eating, real food, and long-term wellness.

Helping you build habits that last — one healthy choice at a time. 💚

📲 Follow for real, sustainable nutrition guidance.

[dietitian, nutrition coach, healthy lifestyle, mindful eating, real food, balanced diet, wellness, sustainable habits, gut health, nutrition tips]

10/10/2025

Transform Your Health, One Meal at a Time!
Let Dt. Monika Manchanda guide your wellness journey with personalized diet plans and expert nutrition advice.

📩 DM or Call 9818565756 to start today!

[Dietitian, Nutrition, Wellness, Weight Loss, Healthy Eating, Fitness, Personalized Diet, Health Tips, Lifestyle, Meal Plan]

Address

New Delhi

Opening Hours

Monday	11am - 7:30pm
Tuesday	11am - 7:30pm
Wednesday	11am - 7:30pm
Thursday	11am - 7:30pm
Friday	11am - 7:30pm
Saturday	11am - 7:30pm
Sunday	11am - 7:30pm

Telephone

+919818565756

Website

http://www.dietmantrabymonika.com/

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Welcome To The Diet Mantra

The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenge one faces in today’s fast paced life is how to actually keep up with time crunch and how to actually follow a healthy lifestyle.

We provide customised diet plans after analysing your needs ,eating habits ,medical history ,lifestyle and work schedule. Our diet plans are designed to easily merge into your lifestyle and to make you reach your goals while having delicious, innovative and healthy meals.

Book An Appointment Today - https://dietmantrabymonika.com/book-consultation/