Diet Mantra By Monika

Diet Mantra By Monika Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Diet Mantra By Monika, Nutritionist, New Delhi.

Dietitian, Nutritionist, Wellness Coach
Holistic Healing | Functional Medicine
Weight Loss | PCOS | Thyroid | Diabetes
For ConsultationπŸ‘‡πŸ»
πŸ“ž/ Whatsapp +91 98185 65756

Simple daily habits can help support and improve fatty liver naturally. Start small, stay consistent, and give your live...
06/03/2026

Simple daily habits can help support and improve fatty liver naturally. Start small, stay consistent, and give your liver the care it deserves. 🌿

πŸ“© Book Your Personalized Diet Plan Now
πŸ“ž +91 98185 65756
[fatty liver tips, reverse fatty liver naturally, liver detox habits, healthy liver routine, natural liver care, fatty liver diet, liver health tips, improve liver naturally, liver friendly lifestyle, holistic liver health]

03/03/2026

Craving evening snacks but worried about weight gain? πŸ‘€
Switch to these smart, healthy options that keep you full, satisfied, and on track with your weight loss goals. ✨

πŸ“© DM: | πŸ“ž +91 98185 65756

[weight loss, healthy evening snacks, low calorie foods, high protein diet, fiber rich meals, indian healthy snacks, balanced nutrition, clean eating, smart snacking, fat loss journey]

✨ Your Food Creates Your Frequency. ✨What you eat doesn’t just fill your stomach β€” it shapes your energy, your mood, and...
27/02/2026

✨ Your Food Creates Your Frequency. ✨
What you eat doesn’t just fill your stomach β€” it shapes your energy, your mood, and your clarity. 🌿

Choose Sattvic food πŸ₯—
Pure. Simple. Balanced.

πŸ‘‰ Follow for daily wellness tips
πŸ“© DM or πŸ“ž Call 9818565756 to get your personalised diet plan today!
[sattvic diet plan, mind calming foods, holistic nutrition consultation, balanced eating habits, seasonal eating guide, natural detox foods, gut friendly meal plan, vedic wellness nutrition]

25/02/2026

Lactose intolerant? πŸ₯› Make the right swaps and keep your digestion happy!

πŸ’Œ DM now for a personalised diet plan!
πŸ“ž Call/WhatsApp: +91 98185 65756
[lactose intolerance, dairy free diet, healthy swaps, gut health, bloating relief, digestion improvement, lactose free options, healthy eating, nutrition tips]

Your body needs the right fuel to perform at its best. πŸ’ͺ✨And that fuel is Fiber πŸ₯¦Ready to transform your health the righ...
23/02/2026

Your body needs the right fuel to perform at its best. πŸ’ͺ✨
And that fuel is Fiber πŸ₯¦

Ready to transform your health the right way?
πŸ“© Book your personalized diet plan now
πŸ“ž +91 98185 65756
[fiber rich diet, digestive health support, gut friendly foods, weight management nutrition, blood sugar balance, high fiber meal plan, healthy metabolism support, customized diet consultation, balanced eating habits, daily fiber intake guide]

Your Body Needs the Right Fuel to Perform at Its Best. πŸ’ͺ✨And that fuel is Protein πŸ—Ready to Transform Your Health the Ri...
23/02/2026

Your Body Needs the Right Fuel to Perform at Its Best. πŸ’ͺ✨
And that fuel is Protein πŸ—

Ready to Transform Your Health the Right Way?
πŸ“© Book Your Personalized Diet Plan Now
πŸ“ž +91 98185 65756
[protein rich foods, high protein diet plan, muscle building nutrition, protein for weight loss, metabolism boosting foods, daily protein intake, strength building diet, healthy protein sources, balanced macro nutrition]

Your Body Needs the Right Fuel to Perform at Its Best. πŸ’ͺ✨And that fuel is Calcium πŸ₯› Ready to Transform Your Health the R...
23/02/2026

Your Body Needs the Right Fuel to Perform at Its Best. πŸ’ͺ✨
And that fuel is Calcium πŸ₯›

Ready to Transform Your Health the Right Way?
πŸ“© Book Your Personalized Diet Plan Now
πŸ“ž +91 98185 65756
[calcium rich foods, bone strength nutrition, strong bones and teeth, calcium for women, daily calcium intake, bone health support, muscle function support]

20/02/2026

Taking supplements? Make sure you’re following the right timing too!
When taken at the correct time, vitamins and minerals absorb better and give more effective results. ✨

Support your health the smart way πŸ’›
πŸ“© DM: | πŸ“ž +91 98185 65756
[supplement timing, vitamin supplements, omega 3 benefits, iron supplement, calcium supplement, magnesium benefits, multivitamin benefits, nutrition tips, healthy lifestyle]
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Power Up Your Health with the Right Nuts! 🌰 πŸ’Œ DM now for a personalised diet plan!πŸ“ž Call/WhatsApp: +91 98185 65756[healt...
18/02/2026

Power Up Your Health with the Right Nuts! 🌰

πŸ’Œ DM now for a personalised diet plan!
πŸ“ž Call/WhatsApp: +91 98185 65756
[healthy nuts benefits, brain health foods, thyroid support foods, heart healthy snacks, skin nourishing foods, healthy snack options]

16/02/2026

Weight Loss or Weight Gain? The Choice Is Yours!

What you eat decides your results.
Smart food choices = Faster results

Keep your goal clear and choose your meals accordingly πŸ’›

πŸ“© DM:
πŸ“ž +91 98185 65756
[weight loss diet, weight gain foods, healthy eating, fat loss diet, high protein foods, diet guidance, best dietitian]

Healthy eating doesn’t have to be expensive.Choose smart, local, and affordable food swaps to get the same nutrition wit...
13/02/2026

Healthy eating doesn’t have to be expensive.
Choose smart, local, and affordable food swaps to get the same nutrition without overspending.

Eat smart. Save money. Stay healthy β€” every single day. πŸ’š
πŸ’Œ DM:
πŸ“ž Call/WhatsApp: +91 98185 65756
[budget nutrition, healthy food swaps, affordable superfoods, weight loss diet, smart eating, daily nutrition tips, indian healthy foods, wellness diet]

11/02/2026

Use cinnamon the right way and support your health naturally! 🍡
Cinnamon (ΰ€¦ΰ€Ύΰ€²ΰ€šΰ₯€ΰ€¨ΰ₯€) isn’t just a spice β€” it’s a natural way to support balanced blood sugar, better digestion, improved metabolism, and overall hormone health. ✨

πŸ“© DM:
πŸ“ž +91 98185 65756
[cinnamon benefits, weight management, PCOS diet, blood sugar control, hormone balance, digestion improvement, metabolism boost, healthy lifestyle, natural remedies]

Address

New Delhi

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7:30pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 11am - 7:30pm
Saturday 11am - 7:30pm
Sunday 11am - 7:30pm

Telephone

+919818565756

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Welcome To The Diet Mantra

The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenge one faces in today’s fast paced life is how to actually keep up with time crunch and how to actually follow a healthy lifestyle.

We provide customised diet plans after analysing your needs ,eating habits ,medical history ,lifestyle and work schedule. Our diet plans are designed to easily merge into your lifestyle and to make you reach your goals while having delicious, innovative and healthy meals.

Book An Appointment Today - https://dietmantrabymonika.com/book-consultation/