BetterLYF

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BetterLYF

Counseling & Therapy BetterLYF helps individuals and workforces in their journey of empowerment, resilience, and happiness.

We believe that confidence, self-belief, and security are the core of human wellness. By strengthening the core, one can heal from a rough past and thrive personally & professionally.

09/12/2025

During unprecedented times such as COVID-19, any natural disaster, or communal event of loss. The pain felt by those left behind is a lot and as supportive people, the most we can do is, be authentic and respectful of their feelings.
Therefore as responsible human beings there are somethings we need to be aware of for our own benefit.

06/12/2025

Body keeps the score.
Research shows grief and trauma are as much part of our body as much as they are part of our mind.
And to heal we need to connect both body and mind.

03/12/2025

In the light of recent events happening everywhere, let us take a moment to acknowledge the collective grief as we may feel it.

Kindly remember, there's no right way to deal with grief. There's no set path to follow for healing through grief.

01/12/2025

Monday blues is not just a buzz word to throw around anymore, for some it is a real challenge, the Monday rush, the Monday morning gloom, specially the winter haze making it challenging for everyone...
Yet, you got up, you woke up and went out, yet you showed up, yet you worked hard.
While the melancholy lasts, the bliss shall also prevail.

26/11/2025

Mandela’s words echo the importance of perseverance and determination. By focusing on the process of rising above our failures, rather than dwelling on the fact that we fell, we can cultivate a growth mindset and develop the skills to overcome obstacles.

24/11/2025

Grief is not meant to be felt in a straight line. It's a roller coaster of ups and downs with all of the good and bad. And such is life. Little uncertain, little futile. But full of experiences and learnings.

19/11/2025

Natural or Man-made Disasters, are events which are deeply unfortunate. There is a lot of evidence which suggests that not just the environment, but the internal world of a human also gets shaken, trembled and devastated. While we learn about how to recover from the disaster or how to take care of ourselves while surviving one, here's our therapists coming up with solutions for your internal world too.
Because it matters.

17/11/2025

Pollution in any shape and form is considered harmful if exposed for prolonged time.
Air pollution in particular, is something that's highly invasive and permanently damaging.
The physical and psychological impacts of living in a place riddled with air pollution are all real and we at BetterLyf are here to help you cope up with it.

14/11/2025

When we think of stress, we rarely think about the times when all the constant chatter in the background or mind numbing loud music could ever possibly make a huge difference at a physiological level.
But as research shows, the problem isn't so silent anymore, the impacts are real, and prevention and early treatment of stress is the way to move forward.

11/11/2025

We feel sorry for all the lives lost.
We extend our support to all those who feel triggered by the events of yesterday.

In times of need, make sure to seek help at the right time, from the right people.

If you or someone you know is struggling:
Do reach out to BetterLyf Mental health care services at 📲 +91 9599445680
Or visit - www.betterlyf.com

10/11/2025

Today we bring to your attention some red flags as seen in a short clip of a show on Netflix called, "Nobody Wants This".

-Dual relationship with your therapist is a No-No
-A therapist talking more, or taking up more space in the session than client is also a big NO.

At BetterLyf, we ensure regular training and evaluation of counselors take place to uphold the ethics and guidelines of therapy.

06/11/2025

On today's segment of therapists being humans, we bring to you some moments where all therapists will agree, once a therapist mode is on... it is hard to turn off.

Let us know in the comments which ones you relate to the most!

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New Delhi

Telephone

+919599445680

Website

https://www.betterlyf.com/

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BetterLYF aims to help people live a happy and fulfilling Personal & Professional life by helping clients Overcome Stress, Improve relationships, Move on from a Break Up, Enhance Confidence, Deal With Depression, Beat Anxiety, Deal with Parenting Challenges and more. Clients can seek help anonymously on Chat, Call or connect with a counsellor on video or in person :-)

How Counselling Helps : https://www.betterlyf.com/how-counseling-helps.php

Our Story: https://www.betterlyf.com/read-our-story/

BetterLYF Helpline Number : +91 9266626435