BetterLYF

27/03/2026

Sometimes you react instantly, sometimes you overthink everything.

In life it is never all black or all white. One proceeds with a balanced approach at all times. The wise mind technique mentioned in DBT helps us to give weight to both our emotions and thoughts while making decisions.

24/03/2026

Smiling depression or high functioning depression is more common than we think.
The traditional diagnostic tools fail to recognise this. However professionals all over the world see this kind of presentation come up in therapy spaces more often!

If you or your family is struggling with this, reach out to us.
Help is here. You are not alone in this.

health

19/03/2026

In positive psychotherapy, Mihaly Csikszentmihalyi has contributed a lot towards understanding what makes people engaged in their tasks and in life and brought up the concept of Flow State.
He famously once said," a joyful life is an individual creation that cannot be copied from a recipe"

15/03/2026

14/03/2026

Silent struggles

Unhealthy beauty and weight standards for women and men.

10/03/2026

Your body is listening to your mind.
This time, remember:
Taking care of your mental health is also taking care of your physical health.

06/03/2026

The 7 types of rest were formulated in order to give a structure to what your body needs at different times. We all have unmet needs, making sure we take adequate rests in all these categories helps us to satisfy those unmet needs of body.
Write to us in the comments which type of rest you plan to take today!

04/03/2026

Have a Happy and safe Holi everyone!

02/03/2026

Together let's find out ways how we can promote a healthy lifestyle, sustainable lifestyle with a healthy mindset all by just incorporating a simple 'rest' in our schedules!
For women specially that means much more!

24/02/2026

Alysa Liu not just won medal but she won't hearts with her recent performance at the Olympics in figure skating.
Alysa shared how she didn't train for a while, where she tested and focused on other things in life and how that break made her much more motivated and disciplined to come back stronger.

23/02/2026

Monday Affirmation:-
"I release the guilt of not doing anything.
Rest restores me... It doesn't reduce me."

Battling Monday blues requires more than just motivation, it requires us to adjust to and acknowledge the need to rest as well.

❤️

20/02/2026

Have you ever noticed how taking a break, taking rest makes you self doubt and gives way to your inner critic to show up even more.
You are not alone in this.
Today's culture celebrates hustle, celebrates non stop productivity. The cost of subscribing to this culture comes at a high price of burnout and attrition.
Follow this page to learn about tips and tricks of resting without guilt.