What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10am - 5:30pm

Manas Foundation

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India
New Delhi
Manas Foundation

Caring For A Beautiful Mind... Starting from a two-room centre, Manas is now housed in a four storied building in Delhi.

Manas Foundation was founded in the year 2000 by a group of mental health professionals in response to their experience with the need for mental healthcare in the society. Coming from the fields of Clinical Psychology and Psychiatry, we shared the dream of rendering comprehensive psychological and educational services under one roof. We are a registered trust and the past few years have seen Manas contributing more to the community and training, while maintaining our commitment to multidisciplinary clinical services. Our mission statement is to generate awareness and make psychological services available to as many people as possible. We work with all segments of the population like women, elderly, children and adolescents as well as the marginalized groups, to understand their emotional stressors and to strengthen their coping mechanism. In this effort, we provide our expertise both through our own centre and in collaboration with like-minded organizations, already active within the community. To this end, we have built partnerships with government organizations and civil society groups to integrate the mental health component into their critical interventions. We train NGO professionals in building their psychological skills and supporting them in setting up community-based counseling centers. Additionally we are developing capacities of communities and training barefoot mental health professionals especially in rural areas where access to mental health services is unavailable. Thus, we train professionals by imparting hands on experience in psychological skills and paraprofessionals by hand holding and education; this has greatly enhanced our reach and capabilities in our efforts to achieve our goals.

09/03/2026

All of us cope with stress in different ways. Some coping habits feel helpful at first but can become maladptive over time. When maladaptive coping mechanisms end up becoming our default response, nothing really gets resolved in the long run. It's essential to be aware of such patterns and learn to identity them to build healthy coping strategies against stress.

[Maladaptive coping mechanisms | Coping mechanisms psychology | Unhealthy coping habits | Healthy coping strategies | Mental health awareness | Emotional regulation | Stress management techniques | Therapy and counseling | Mental health education | Coping with stress | Emotional wellbeing | Psychology awareness | Mental health tips | Self awareness mental health | Healing emotional patterns]

08/03/2026

This Women’s Day, we aren't just celebrating resilience; we are celebrating the power of support. Whether it’s listening without judgment or creating a safe space to speak, showing up for one another is the strongest thing we can do.

Let’s start a chain of gratitude today. SWIPE ➡️ to the end and join us.

👇 Tell us in the comments:
A woman who helped me grow is ________ because she taught me ________.

Tag her to let her know she made a difference! 💌

MentalWellness SafeSpaces

04/03/2026

Celebrate every emotion 🌈 This Holi, choose self-love, healing, and happiness. 💙

[Holi mental health post, emotional wellbeing, self-acceptance, therapy clinic India, Manas clinics, holistic healing]

03/03/2026

We’re hiring a Social Media Intern! 💙
Join Manas and help spread mental health awareness.

Social media intern, mental health clinic, hiring poster, internship in Delhi NCR, content creation, reels design, mental health awareness, Manas clinic, digital marketing intern, psychology content

02/03/2026

This Holi, pause and reflect. 🎨
If your emotions had a colour today — what would you choose?
Every shade tells a story.

Red for resilience, blue for peace, green for healing, yellow for joy, purple for creativity, orange for energy, or white for clarity.

Your colour is not just a feeling — it’s a message from your mind.

✨ Tell us your colour in the comments.

• Comment your colour below 👇
• Save this post for mindful reflection
• Share with someone who needs emotional clarity today
• Reach out to Manas if you’re ready to understand your emotions better

mental health awareness | emotional well-being | holi and mental health | colour psychology | self reflection exercise | mental wellness india | emotional healing | self care holi | mindfulness practice | mental health clinic

28/02/2026

25/02/2026

Feeling anxious, restless, or overwhelmed?
Pause. Breathe. Reset.

In this series, we’ll guide you through simple, evidence-based techniques that help calm the nervous system and restore balance

| stress relief techniques | anxiety management | breathing exercise for sleep | grounding exercise | progressive muscle relaxation | emotional regulation skills | mental wellness practices |

23/02/2026

Therapy is more than a couch — it’s a safe space to heal and grow.

Connect with us today: ⬇️
🌐 www.manas.org.in
☎️ 011-41708517 | 📱 +91 8802023901
📩 Or send us a DM — we’re here to listen.

[therapy in India, mental health clinic, counselling services, psychologist support, emotional healing]

21/02/2026

You’re just one step away from feeling better. 🤏
Book your first 50-minute therapy session today.
Connect with us today: ⬇️
🌐 www.manas.org.in
☎️ 011-41708517 | 📱 +91 8802023901
📩 Or send us a DM — we’re here to listen.
[therapy session, mental health support, counselling in Delhi, psychologist in Noida, emotional wellbeing, book therapy appointment, Manas mental health, anxiety support, depression counselling, mental wellness India]

19/02/2026

Not everything you’ve been carrying was meant to stay.

Some weights were survival responses.
Some were learned patterns.
Some were never yours to begin with.

Healing isn’t about becoming stronger,
it’s about gently putting down what no longer protects you.

[healing journey, emotional healing, trauma response, survival mode, learned behavior, inner child healing, mental health awareness India, letting go, emotional baggage, self growth, therapy support, anxiety healing, unlearning patterns, self reflection, mental wellness]

16/02/2026

Address

S-62, Okhla Industrial Area Phase 2
New Delhi
110020

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10am - 5:30pm

Telephone

+911141708517

Website

https://manasfoundation.org.in/

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