What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10am - 5:30pm

Manas Foundation

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India
New Delhi
Manas Foundation

Caring For A Beautiful Mind... Starting from a two-room centre, Manas is now housed in a four storied building in Delhi.

Manas Foundation was founded in the year 2000 by a group of mental health professionals in response to their experience with the need for mental healthcare in the society. Coming from the fields of Clinical Psychology and Psychiatry, we shared the dream of rendering comprehensive psychological and educational services under one roof. We are a registered trust and the past few years have seen Manas

contributing more to the community and training, while maintaining our commitment to multidisciplinary clinical services. Our mission statement is to generate awareness and make psychological services available to as many people as possible. We work with all segments of the population like women, elderly, children and adolescents as well as the marginalized groups, to understand their emotional stressors and to strengthen their coping mechanism. In this effort, we provide our expertise both through our own centre and in collaboration with like-minded organizations, already active within the community. To this end, we have built partnerships with government organizations and civil society groups to integrate the mental health component into their critical interventions. We train NGO professionals in building their psychological skills and supporting them in setting up community-based counseling centers. Additionally we are developing capacities of communities and training barefoot mental health professionals especially in rural areas where access to mental health services is unavailable. Thus, we train professionals by imparting hands on experience in psychological skills and paraprofessionals by hand holding and education; this has greatly enhanced our reach and capabilities in our efforts to achieve our goals.

20/04/2026

70 hours a week? Thats not hard work, thats just burnout waiting to happen!
If you have been feeling demotivated, fatigued, detached from work, irritated or overwhelmed that might be the signs of Burnout!

Burnout is your body’s way of telling you that it needs rest!
You cannot pour from an empty cup

Remember rest is not a reward for finishing work ; its a necessary part of it
Rest is not falling behind, its recovery

True work ethic is about recovery and setting boundaries without guilt.

Connect with us today:
www.manas.org.in
011-41708517 | +918802023901

Or send us a DM - we're here to listen.

17/04/2026

Your thoughts feel real—but they aren’t always true 🧠
Cognitive distortions are patterns that can twist reality and fuel overthinking.

The goal isn’t to stop thinking, but to notice, name, and question these thoughts.
With practice, you can respond with clarity instead of fear.

Save this for when your mind starts to spiral 💙

Connect with us today:
www.manas.org.in
011-41708517 | +918802023901

Or send us a DM - we're here to listen.

[cognitive distortions, overthinking patterns, anxiety management, cbt techniques, mental wellness tips, irrational thought patterns, mindset shift, emotional healing, mental health awareness, stop overthinking]

15/04/2026

Feeling overwhelmed by global conflict is a valid, heavy experience.
Your brain is simply trying to keep you safe 🧠

Lets learn how to stay informed while protecting your peace
You don’t have to carry the weight of the world alone

Connect with us today:
www.manas.org.in
011-41708517 | +918802023901

Or send us a DM - we're here to listen.

13/04/2026

Setting boundaries requires expressing your needs with honesty, clarity and respect while staying connected. Meanwhile, avoidance, is about escaping discomfort and leaving things unresolved. The line is thin, but powerful. Choose communication over silence everyday, clarity over solution, and growth over fear. Remember, the line is always thin, honesty is what defines it. Stay true, stay transparent.

Connect with us today:
www.manas.org.in
011-41708517 | +918802023901

Or send us a DM - we're here to listen.

07/04/2026

Health becomes better and stronger when we stand together as one because collective support fosters resilience, awareness and access to care. People, cultures and communities, that share knowledge, resources and empathy towards and with one another create environments where individuals feel supported and valued. Such a unity is very closely connected to mental health- feeling understood, included, valued, and cared for reduces stress, loneliness and anxiety, therefore providing us with support by the help of which we can thrive as individuals. On World Health Day, we are reminded that well- being doesn't just get better in isolation, rather it is improved when shared. When we support each other, we build emotional strength, promote healing, and create a healthier community where both physical and mental health can truly thrive.

This World Health Day, let's choose science, spread awareness and support one another. Because better health begins with informed choices and collective action.

A connected world is a healthier world.

06/04/2026

Dementia is a condition which affects memory, thinking and daily life functioning. It makes harder for a person to remember things, make decision, and even communicate.
Dementia doesn't erase a person, it reshapes them and the way they experience the world. Behind every forgotten name is a lifetime of memories and emotions. We must lead with patience, compassion and understanding, because awareness isn't just knowledge, it's kindness in action. Know dementia, know compassion.

04/04/2026

We’ve been taught that being hard on ourselves is the only way to stay motivated. But research (and our own burnout) shows the opposite is true.

Self-compassion provides the emotional safety needed to acknowledge mistakes and grow from them without the paralyzing weight of shame.

Swipe through for a quick guide on the three pillars of self-compassion.

Let’s stop the inner bully and start the inner ally. 🤝✨

03/04/2026

Understanding Compassion Fatigue in Caregivers & Helpers

Caring for others is a beautiful act but it can also be emotionally demanding.
Compassion fatigue happens when caregivers are repeatedly exposed to the trauma and suffering of others, which can lead to emotional exhaustion, anxiety, irritability, and reduced empathy.

📍Remember:
You cannot pour from an empty cup.
Taking care of your own mental and emotional well-being is just as important as caring for others. Prioritize self-care, set boundaries, and seek support when needed.

02/04/2026

Different, not less 💙

On World Autism Awareness Day, we recognize and celebrate neurodiversity.

Autism is a spectrum, every mind is unique.
Let’s create a world that accepts, includes, and understands. 🌈

[Autism awareness, neurodiversity, autism spectrum, early signs of autism, inclusive society, mental health support, child development, autism acceptance, therapy support India, emotional wellbeing]

Address

S-62, Okhla Industrial Area Phase 2
New Delhi
110020

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10am - 5:30pm

Telephone

+911141708517

Website

https://manasfoundation.org.in/

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