Qris Health

Qris Health Qris Health is a NABL certified lab providing accurate and cost-effective diagnostic services at par.

Visceral fat is one of the most active and dangerous tissues in the body.Unlike subcutaneous fat, which sits under the s...
30/11/2025

Visceral fat is one of the most active and dangerous tissues in the body.
Unlike subcutaneous fat, which sits under the skin, visceral fat wraps around vital organs and behaves like an endocrine organ releasing cytokines and hormones that disrupt insulin sensitivity, elevate cortisol, and trigger chronic inflammation.
Excess visceral fat is strongly linked to metabolic syndrome, cardiovascular disease, and accelerated biological ageing.
The good news: it’s also the most responsive to lifestyle changes.
Even modest improvements in sleep, stress regulation, nutrition, and exercise can dramatically reduce visceral fat and restore metabolic balance.

29/11/2025

Headache is one of the most common symptoms people ignore — but it can be linked to hypertension, stress, eyesight problems, infection, or even early warning signs your body is trying to share.

Instead of brushing it off, understand the pattern, track the triggers, and get the right guidance.
Stay informed and manage your health smarter with the Qris Health app

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Proud moment for the Qris Health family!Our Co-founder, Dr Abhimanyu Bhatia, was featured in The Times of India today, s...
29/11/2025

Proud moment for the Qris Health family!

Our Co-founder, Dr Abhimanyu Bhatia, was featured in The Times of India today, sharing crucial guidance on staying safe during high-pollution days—especially for those who spend long hours commuting.

🩺 What he highlighted:
• Prolonged exposure to toxic air—even inside a car—can increase risks for asthma, COPD, cardiac strain and severe fatigue.
• Using recirculation mode wisely inside vehicles can significantly reduce pollutant exposure, especially in heavy traffic.
• Every 15–20 minutes, it’s important to let in a small amount of fresh air to prevent CO₂-buildup.
• For anyone spending 30–60 minutes+ in traffic, a good-quality car air purifier is no longer optional.

At Qris Health, this is exactly why we’re building a doctor-led, tech-enabled ecosystem that empowers people with preventive, personalised health solutions—right from their homes to their daily commute.

Grateful for platforms that highlight evidence-based advice and help communities breathe, live and stay healthier.

27/11/2025

Chest pain ko lightly mat lo.
Heart attack aur acidity ka confusion sabse common mistake hai — aur ye galti life-threatening ho sakti hai.
Agar dard shoulder ya haath tak jaaye → red flag for heart attack.
Sirf center chest burning → usually acidity.

But self-diagnosis mat karo.
Chest pain = Doctor NOW.
Timely treatment saves lives. ❤️‍🩹

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26/11/2025

Most logon ki sabse badi galti—
behosh insaan ko zabardasti paani pilana.
Medical emergency kabhi bhi paani pilane se theek nahi hoti.
Isse sirf aspiration ka risk badhta hai… matlab paani seedha lungs tak ja sakta hai.

Agar koi behosh ho jaye, usse leta do, hawa ka rasta khula rakho, aur turant doctor ko call karo.
Paani tabhi pilaye… side-lying position mein.
Sahi emergency step, kisiki jaan bachaa sakta hai. ❤️‍🩹

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Kabhi kabhi body humse baat karti hai… bas hum sunte nahi.Riya ki story un sab logon ke liye hai jo thakan, headache, ha...
23/11/2025

Kabhi kabhi body humse baat karti hai… bas hum sunte nahi.
Riya ki story un sab logon ke liye hai jo thakan, headache, hair fall ko “normal” samajh ke ignore kar dete hain.

Truth is—
Your body whispers before it screams.
Aur ek simple blood test kabhi kabhi poora chapter badal deta hai.

Agar aap bhi apne symptoms ko delay kar rahe ho…
Shayad aaj hi woh first step lene ka sahi time hai. ✨

Book your Full Body Checkup with Qris Health (Home Collection Available).

👉 SAVE this post
👉 SHARE with someone who needs this reminder
👉 DM to book your test

22/11/2025

ADHD sirf “shararti bachcha” hona nahi hota.
It’s a real neurodevelopmental condition with 3 core symptoms — inattention, impulsivity & hyperactivity.
Early understanding = better support for your child

(ADHD symptoms in kids, child hyperactivity, attention deficit, child behaviour issues, Dr Aastik advice)

20/11/2025

AQI 400+? Your child’s lungs can’t wait.
Mask on. Air purifier on. Outdoor time off.
Small precautions today = big protection tomorrow

(AQI 400 precautions, Delhi pollution tips, child health safety, air purifier, N95 mask, smog protection for kids)

Your body gives small signals… but most people ignore them.Eye twitching, brain fog, constant hunger, tingling hands —➡ ...
20/11/2025

Your body gives small signals… but most people ignore them.
Eye twitching, brain fog, constant hunger, tingling hands —
➡ These are NOT “normal.”
➡ These are deficiency symptoms your body wants you to notice!

If you relate to even ONE slide, it's time to get a Full Body Checkup + Vitamin Panel with Qris Health.
Early detection = Better health.
Your body speaks. Start listening ❤️

📍 Home Sample Collection in Delhi NCR
📲 Download the Qris Health App

Your lungs are working overtime today… and you don’t even realise it.Delhi NCR ka AQI red zone mein hai — aur iska direc...
19/11/2025

Your lungs are working overtime today… and you don’t even realise it.
Delhi NCR ka AQI red zone mein hai — aur iska direct impact aapke lung health par padta hai.

Long-term pollution exposure leads to permanent breathing issues like COPD, a disease that makes every breath feel heavier than it should.
Protect yourself before your lungs reach their limit.

👇 Take Action Today:
✔ Wear N95/FFP2 Mask Outdoor
✔ Keep Indoor Air Clean
✔ Schedule Regular Lung Function Tests

Your lungs don’t have a backup… treat them like gold.
— Qris Health

www.qrishealth.com
+91-9289589692

18/11/2025

Overthinking vs Intrusive Thoughts — Dono same lagte hain, par hote nahi.
Samajhna zaroori hai… kyunki mind ko heal karna tabhi possible hota hai.

(overthinking signs, intrusive thoughts meaning, mental health awareness, anxiety help, therapy india)

Address

F 24/25 Sector 3 Rohini
New Delhi
110085

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+919289589692

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