Physiofocus Rehabilitation

29/06/2025

We are at the CAMP AGAIN!!
TEAM PHYSIO FOCUS

28/06/2025

सब कहते हैं...
गांव सा शहर था..
किंतु..
जहां कोई नहीं पहुंचता था..
वहां जब हम पहुंचे..
चेहरे पर उनके..
सुकून आ भाव था..
महब की दीवारों को..
जनहित के लिए लांघ देना भी..
TEAM PHYSIO FOCUS
का काम था।।

08/06/2025

25/07/2024

Togetherness with like minded people.

15/05/2024

When the team landed...
Across the capital city....
On the outskirts of Nepal...
Team Physio Focus...
Going full throttle...❤️❤️
Medical Camp at
Teknar District
Karauti Village
Uttar Pradesh

26/12/2023

मानव सेवा,भोजन प्रसाद, सहयोग,
आदमी हूँ आदमी से प्यार करता हूँ....

04/07/2022

27/04/2022

Philanthropy services at Triveni Devi oold age home by physiofocus (Dr. R.P. Singh and volunteers)

06/11/2021

Physiotherapy - The best choice for fitness?

02/08/2021

साथियों,
आज physiofocus philanthropy group के zoom meeting के बाद मै अपने इस ग्रुप के सदस्य सुनील रैना जी के साथ श्रीकृष्ण गौशाला गया ,Trustees के साथ meeting कर के यह निष्कर्ष निकला कि physiofocus philanthropists group श्रीकृष्ण गौशाला में कार्यरत सभी लोगों के fitness & wellness का ख्याल रखेगा और गायों के स्वास्थ्य के देख-भाल मे भी अपनी भूमिका यथोचित तरीके से यथासंभव निभाएगा।
आप सभी लोगों के बल -बूते मै प्रगतिशील हूं आगे ईश्वर शक्ति देगा🙏🏻

12/06/2020

Dear All, please subscribe to my Youtube Channel for interesting exercises

16 exercises for 60+ by Dr. R P Singh

11/07/2019

Follow these tips to create a healthy lifestyle for you and your family:
• Keep a food journal. Track what you eat, how much, when, and why.
• Keep an activity log. Track your exercise: type, time, and level.
• Eat at the kitchen table. Avoid eating in the car or while watching TV. This helps you focus on how much you eat, and can help prevent overeating.
• Put workouts on your calendar so you keep them. Set exercise clothes out the night before.
• Set goals you can achieve. For example, aim to eat more vegetables and less high-calorie foods.
• Eat only when you’re hungry. Do not eat because you are bored, tired, or stressed. Instead, create other habits. For example, take a walk, play a game, read a book, or call a friend.
• Try not to overeat. Once you aren’t hungry anymore, push the plate away.
• Shop for groceries on a full stomach. This will help you make healthier food choices. It is harder to resist impulse or poor choices when your stomach is empty.
• Be smart about what you drink. Most drinks are empty calories.
• Choose water or low- or no-calorie drink options. A 32 oz. regular soda has up to 400 calories.
• Limit how much alcohol you drink.