Your Wellness Expert Ajay-dhamija

02/07/2022

Core Strength And Stability

10/10/2021

Keeping Yourself Fit, Makes You Feel Proud To Be Top Of The World ↩️
Coach ➡️ Ajay Dhamija

02/05/2021

Real Workout Is The One That Take Out The Stress And Sweat ⛓

01/05/2021

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Exercise Discription:- One Arm Burpees Followed By Backward Lunges With Arm Curl
Tools Needed:- You And Your Mind
🌶🌶 Put Some Extra Spices In Your Workout And Your Life To Stay Fit And Safe 🙏💖
📮 Message ➡️ Try This In Your Next Workout ☆ Share 📲 With Your Friends And Family For Better Fitness Better You

29/04/2021

Looking At The Situation. I Know It's Very Tough, But We Don't Have Any Other Option
➡️ So Keep Exercising And Be Happy = Spread Happiness For Better World 💖💖💖

25/04/2021

Exercise Discription:- Decline Pushup
The decline pushup is an advanced upper body exercise that targets the muscles of the chest, shoulders, back, and arms. In addition, maintaining the proper rigid body position requires a fair amount of strength and stability through the entire core, legs, and back.
10/15 reps of 4 sets

24/04/2021

22/04/2021

Bodyweight Workout,
Backward Lunges With Burpees
15 rep X 4 sets

22/04/2021

Exercise Discription
Muscle Engaged:- Hamstrings, Core And Shoulders.
Benefits:- Cardiovascular + Strength + Flexibility
Exercise:- Twice Hamstring Stretch + Burpees + Crab Toe Touch, Count One Rep 🌶🌶🌶🔥🔥🔥🌶🌶🌶🔥🔥🔥 15 rep X 4 sets
Tag Your Friends And Family For Better Fitness 📲 You Can Put Your Comments To Share Knowledge

21/04/2021

Spread as much as Happiness, Love, Respect And Caring
You Will Never Meet Anyone In Next Life

20/04/2021

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For Those Who Think Yoga Is Just For Them
📮 Message
Anybody Can Breathe And Everybody Can Do
YOGA

For Happy And Healthy Life
⬇️
🔊 INHALE THE FUTURE, EXHALE THE PAST
📲 Tag Your Friends And Family For Better Fitness 🙏