Lifestyle diets

Lifestyle diets lifestyle diets goal is to keep everyone healthy and fit by changing their lifestyle and habits.our objective is fat loss not weight loss.

Food is a pharmacy of God .

06/01/2026

The biggest myth is that you can lose fat from a specific area (like your belly or thighs) by exercising just that spot; scientifically, fat loss is systemic, meaning your body burns fat from all over, influenced by overall calorie deficit, genetics, and body fat percentage, not isolated exercises like crunches for abs, which only build muscle. While targeted exercises tone muscles, they don't directly burn the fat covering them, so you need a holistic approach with diet, cardio, and strength training for overall fat reduction.

06/01/2026

Leg workouts build a strong foundation, boosting metabolism, burning calories, improving balance, and enhancing athletic performance by working large muscle groups that trigger growth hormones, leading to overall strength, better body symmetry, stronger bones, and a more functional, capable body for daily tasks and sports. Neglecting leg days can lead to imbalances and hinder full-body gains, making them crucial for a well-proportioned physique and accelerated fat loss.

03/01/2026

Healthy evening snacks options for weight loss diet plans. These healthy options not only helps in weight loss they will helps in nourishing your body also.

27/12/2025

Core strengthening exercises improve balance, posture, and stability by training deep abdominal, back, and hip muscles to work together, reducing lower back pain, preventing injuries, enhancing athletic performance, and making daily activities easier. They provide a stable base for movement, support the spine, and improve overall functional fitness beyond just aesthetics like toned abs.

27/12/2025

Chronic and excessive antacid use can result in more severe health issues, primarily due to mineral imbalances and the masking of underlying conditions: 
Nutrient Deficiencies: Stomach acid is vital for breaking down food and absorbing essential nutrients like vitamin B12, iron, calcium, and magnesium. Long-term acid suppression can hinder this process, leading to deficiencies.

27/12/2025

There is a reason behind everything. Don't follow myths follow proper science and the mechanism of the human body if you want good results.

20/12/2025

This is the only reason why we have to go till failure reps. We should not do exercise without right guidance because without guidance you will not be able to achieve your fitness goals.

20/12/2025

With hard work and discipline you can achieve all your fitness goals you only need the right guidance to achieve your goals. Lifestyle diets only promote natural foods no supplements.

17/12/2025

Health benefits of drinking coconut water.

15/12/2025

Best detox drink which helps in curing many medical conditions . There are five god-gifted natural detox organs in our body which detox us daily naturally.

14/12/2025

If you want something you never had before you have to do something you have never done before. Discipline and consistency is a key to success. #

14/12/2025

Benefits of taking creatine monohydrate.

Address

B 1/638 Janak Puri. 3rd Floor
New Delhi
1100058

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 2pm

Telephone

+917982023637

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